🔗 CLICK to SAVE up to 33% on ORGANIC Gummies and Oral Sprays

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 2


Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 5


Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 6

Ⓥ Recipes

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 3


Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 7

Quick Fixes

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 1


Cajun-Fried Cauliflower 'Can't Cauli-Chicken'

Try this healthier version of your favorite junk food with organic cajun-fried cauliflower "chicken". It's is finger-licking deliciousness. These can be made in a deep fryer, or for an even lighter option, an air fryer works wonderfully for crispness!

Spicy Cajun Cant Cauli Chiken


Cajun-Fried Cauliflower

Cajun-Fried Cauliflower "Can't Cauli-Chicken"

Yield: 4
prep time: 15 M cook time: 50 M total time: 1 HR 5 M


  • 54 oz REFINED coconut oil (if using deep fryer)
  • 1/2 tsp pink himalayan salt
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp cayenne pepper
  • 1/2 tsp cumin
  • 1/2 tsp black pepper
  • 1/2 tsp mustard seed
  • 1/2 tsp chili powder
  • 1/2 tsp paprika powder
  • 1 tbsp nutritional yeast
  • 1 cup garbanzo bean flour
  • 1 1/2 tbsp flaxseed, ground (for dredge)
  • 1/4 cup water (for dredge)
  • 1 tbsp horseradish mustard (for dredge)
  • 1/3 cup sriracha sauce (for dredge)


How to cook Vegan Caesar Salad with Pita Croutons

  1. In a deep fryer or electric skillet, heat oil to 350°. Use an oil meant for high-temperature cooking (recommended choices, refined, coconut oil, grapeseed oil, or avocado oil.)
  2. Rinse and dry cauliflower, then chop into bite-size pieces.
  3. Mix dredge ingredients together into a saucy paste for dipping, let sit one minute.
  4. Add spices, yeast, and flour together.
  5. Dip cauliflower in dredge mixture, then flour mixture, and repeat process.
  6. Fry cauliflower 3-5 minutes on each side or until golden brown and juices run clear. Do not overcrowd while frying.
deep-fried, healthy alternative, spicy
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator


Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

App Store

Are You Stressed In Need of Immune Support?

Both men and women cannot reach satisfying daily living without adequate immunity support, stress relief, and energy. 

We have a solution offering clean-sourced organic vegan bioavailable Elderberry Adaptogenic Mushroom Hoohah Oral Liquid spray with 21 grams of an organic mushroom blend to boost immunity, energy, and a good mood.

We are a student brand with credible reviews.

Use our Elderberry Adaptogenic Mushroom Hoohah Oral Liquid to help you with stress relief, focus, and your resting needs.

✅ Enhance Your Immunity
✅ Improve Focus & Mood
✅ Ease Stress Symptoms
✅ Reduce Pain… And More!

Boost Energy & Endurance

Assuaged Ⓥ Aficionados

Assuaged Ⓥ Aficionados

Love our website? Leave your feedback and let us know what more we can do to improve, we are constantly making enhancements for our loyal customers. >> Leave us Feedback

Refreshing Sleep For A Healthier You

Our organic vegan Cherry Mint Sleep Oral Spray has potent antiviral antioxidants. Cherry and L-Threonine are helpful for a good night's sleep, L-Threonine maintains the connective tissues and muscles keeping them strong and elastic, including the heart.

Get Sleepy Now

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less