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Student Blog

Cajun-Fried Cauliflower 'Can't Cauli-Chicken'

Try this healthier version of your favorite junk food with organic cajun-fried cauliflower "chicken". It's is finger-licking deliciousness. These can be made in a deep fryer, or for an even lighter option, an air fryer works wonderfully for crispness!

Spicy Cajun Cant Cauli Chiken

 

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Looking for more more amazing plant-based recipes? Here's a few Assuaged favorites to try!

 

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What’s your favorite vegan soup recipe? Please feel free to share with on the links below, or how you spiced up your One-Pot Plant-Based Mexican Soup, we'd love to hear from you! And remember you can also share your own recipes with us the Assuaged community on our ➡️Share Your Recipe⬅️ page!

 

Cajun-Fried Cauliflower

Cajun-Fried Cauliflower "Can't Cauli-Chicken"

Yield: 4
Author:
prep time: 15 M cook time: 50 M total time: 1 HR 5 M

ingredients:

instructions:

How to cook Vegan Caesar Salad with Pita Croutons

  1. In a deep fryer or electric skillet, heat oil to 350°. Use an oil meant for high-temperature cooking (recommended choices, refined, coconut oil, grapeseed oil, or avocado oil.)
  2. Rinse and dry cauliflower, then chop into bite-size pieces.
  3. Mix dredge ingredients together into a saucy paste for dipping, let sit one minute.
  4. Add spices, yeast, and flour together.
  5. Dip cauliflower in dredge mixture, then flour mixture, and repeat process.
  6. Fry cauliflower 3-5 minutes on each side or until golden brown and juices run clear. Do not overcrowd while frying.
deep-fried, healthy alternative, spicy
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Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
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Ignoring Your Health Is Just As Bad As Ignoring Your Mother

Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. Support our mission by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students.

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Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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