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Banana and Pearl Millet Cupcakes

This awesome recipe was submitted to Assuaged by one of our fabulous readers, Jayasri. This is a healthy, quick-fix recipe for all of the busy dessert lovers out there; it is gluten-free, dairy-free, and high in protein, fiber, and antioxidants! 

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Nutritional Benefits Of Using Pearl Millet Flour 

 

Pearl millet, AKA Bajra, is a commonly used cereal in rural India. With a low glycemic index of 54 and high amounts of dietary fiber, it is also the grain of choice for a diabetic diet.


Why Pearl Millets?

 

  • Gluten-Free
  • Low Glycemic Index
  • High Protein
  • High Fiber
  • Rich in Antioxidants
  • Source of B-Vitamins and Minerals

 

What Is The Glycemic Index?

 

The Glycemic Index (GI) measures the increase in blood sugar levels caused by a specific food. Awareness of the Glycemic Index can help you manage your blood sugar and cholesterol levels.


Looking To Try More Delicious & Healthy Dairy-Free Recipes?

 

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Want to see more delicious recipes made with this healthy alternative flour? Let us know in the comments. Also, if you have any recipes of your own, we would love you to share them with us on our ➡️ Share A Recipe ⬅️ Page!

VBanana and Pearl Millet Cupcakes

Banana and Pearl Millet Cupcakes

Yield: 12
Author:
prep time: 10 - 15 M cook time: 15 - 20 M total time: 25 - 35 M

ingredients:

  • 1 1/4 cups pearl millet flour
  • 2 ripe bananas
  • 1/4 cup oil (coconut, canola, vegetable)
  • 1/4 cup sugar
  • 1 tsp vanilla essence
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup unsweetened almond milk

instructions:

How to Make Banana and Pearl Millet Cupcakes

  1. Slice and mash the bananas with a fork.
  2. Mix all of the ingredients in a bowl.
  3. Preheat oven to 350 degrees F.
  4. Pour the batter into cupcake liners (fill halfway to avoid spillover).
  5. Bake for 15 - 20 minutes.
Dairy-Free, Gluten-Free, Healthy Alternative, Banana Cupcakes, Pearl Millet Flour
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