<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">
Desserts Cheesecake


Gluten-Free Pizza



Ⓥ Recipes

vegan tacos with fresh toppings quinoa avocado tomato-1


Quick Fixes Recipes

Quick Fixes

Jalapeño Poppers Appetizers


Banana and Pearl Millet Cupcakes

This awesome recipe was submitted to Assuaged by one of our fabulous readers, Jayasri. This is a healthy, quick-fix recipe for all of the busy dessert lovers out there; it is gluten-free, dairy-free, and high in protein, fiber, and antioxidants! 



Nutritional Benefits Of Using Pearl Millet Flour 


Pearl millet, AKA Bajra, is a commonly used cereal in rural India. With a low glycemic index of 54 and high amounts of dietary fiber, it is also the grain of choice for a diabetic diet.

Why Pearl Millets?


  • Gluten-Free
  • Low Glycemic Index
  • High Protein
  • High Fiber
  • Rich in Antioxidants
  • Source of B-Vitamins and Minerals


What Is The Glycemic Index?


The Glycemic Index (GI) measures the increase in blood sugar levels caused by a specific food. Awareness of the Glycemic Index can help you manage your blood sugar and cholesterol levels.

Looking To Try More Delicious & Healthy Dairy-Free Recipes?



Want to see more delicious recipes made with this healthy alternative flour? Let us know in the comments. Also, if you have any recipes of your own, we would love you to share them with us on our ➡️ Share A Recipe ⬅️ Page!

VBanana and Pearl Millet Cupcakes

Banana and Pearl Millet Cupcakes

Yield: 12
prep time: 10 - 15 M cook time: 15 - 20 M total time: 25 - 35 M


  • 1 1/4 cups pearl millet flour
  • 2 ripe bananas
  • 1/4 cup oil (coconut, canola, vegetable)
  • 1/4 cup sugar
  • 1 tsp vanilla essence
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup unsweetened almond milk


How to Make Banana and Pearl Millet Cupcakes

  1. Slice and mash the bananas with a fork.
  2. Mix all of the ingredients in a bowl.
  3. Preheat oven to 350 degrees F.
  4. Pour the batter into cupcake liners (fill halfway to avoid spillover).
  5. Bake for 15 - 20 minutes.
Dairy-Free, Gluten-Free, Healthy Alternative, Banana Cupcakes, Pearl Millet Flour
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator


Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB


App Store

Is Your Health Sabotaging Your Intimate Relationship?

Both men and women cannot reach satisfying intimacy when consuming meat and dairy products. A simple google search will display many credible sources of research. Our go-to solution is organic Maca Root Powder

Using Maca Root may help you:

✅ Enhance Your S-E-X Drive
✅ Improve Fertility 
✅ Ease Menopausal Symptoms
✅ Balance Hormones… And More!

Reignite the Flame Now

Assuaged Ⓥ Aficionados

Assuaged Ⓥ Aficionados

Love our website? Leave your feedback and let us know what more we can do to improve, we are constantly making enhancements for our loyal customers. >> Leave us Feedback

Maca Root is a Daily Libido Health Staple

There are many health benefits of Maca Root including antioxidants. Now you can boost energy and endurance, increase fertility, and improve your mood, ultimately getting you screwed. Including Maca Root with a plant-based diet enhances the sexual and social experience.

Make Better Love 💦

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less