--- title: Banana and Pearl Millet Cupcakes | Assuaged description: These yummy and healthy cupcakes are gluten-free, dairy-free, and high in protein, fiber, and antioxidants. image: https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/Assuaged-Banana-Pearl-Millet-Cupcakes-Blog-Image.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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This is a healthy, quick-fix recipe for all of the busy dessert lovers out there; it is gluten-free, dairy-free, and high in protein, fiber, and antioxidants! * ## ![Banana-Cupcakes-Image](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/Banana-Cupcakes-Image.jpg?width=792&name=Banana-Cupcakes-Image.jpg) ## Nutritional Benefits Of Using Pearl Millet Flour    Pearl millet, AKA Bajra, is a commonly used cereal in rural India. With a low glycemic index of 54 and high amounts of dietary fiber, it is also the grain of choice for a diabetic diet. ### Why Pearl Millet?   - Gluten-Free - Low Glycemic Index - High Protein - High Fiber - Rich in Antioxidants - Source of B-Vitamins and Minerals [![Be-Your-Highest-Mint-Rose-CBD-Hoohah-Oral-Spray-for-Relaxation-and-Focus-JPG-728X90](https://www.assuaged.com/hs-fs/hubfs/16%20-%20Banner%20Ads/Be-Your-Highest-Mint-Rose-CBD-Hoohah-Oral-Spray-for-Relaxation-and-Focus-JPG-728X90.jpg?width=728&name=Be-Your-Highest-Mint-Rose-CBD-Hoohah-Oral-Spray-for-Relaxation-and-Focus-JPG-728X90.jpg)](https://www.beyourhighest.com/collections/hoohah-spray-collection/products/cbd-full-spectrum-organic-vegan-rose-mint) ## What Is The Glycemic Index?   The Glycemic Index (GI) measures the increase in blood sugar levels caused by a specific food. Awareness of the Glycemic Index can help you manage your blood sugar and cholesterol levels. ### Looking To Try More Delicious & Healthy Dairy-Free Recipes? ### [![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products](https://www.assuaged.com/hs-fs/hubfs/Rich%20Text%20Pasting/unknown-1594343742626.jpeg?width=300&name=unknown-1594343742626.jpeg)](https://www.dpbolvw.net/click-9243629-13925897) - #### [Vegan Dairy-Free Sour Cream](https://www.assuaged.com/news/dairy-free-sour-cream-healthy-vegan-alternatives) - #### [Homemade Coconut Milk](https://www.assuaged.com/news/how-to-make-homemade-coconut-milk) - #### [Dairy-Free Cashew Cream Cheese](https://www.assuaged.com/news/dairy-free-cream-cheese-healthy-vegan-alternatives-assuaged) - #### [Avocado Coconut Dairy-Free Ice Cream](https://www.assuaged.com/news/dairy-free-coconut-avocado-ice-cream-vegan-homemade-alternatives) - #### [Plant-Based Strawberries & Cream](https://www.assuaged.com/news/swooning-for-strawberries-cream-dairy-free-version) - #### [Raw Homemade Almond Milk](https://www.assuaged.com/news/how-to-make-raw-almond-milk-vegan-homemade-alternatives) Want to see more delicious recipes made with this healthy alternative flour? Let us know in the comments. Also, if you have any recipes of your own, we would love you to share them with us on our ➡️ [**Share A Recipe **⬅️](https://www.assuaged.com/submit-a-recipe/) Page! [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://f.hubspotusercontent30.net/hub/6641787/hubfs/02%20-%20Blog%20Images%20From%20Canva/Assuaged-Banana-Cupcakes-Sugar-Wheat-Kernels-Image.jpg?width=600&height=400&length=400&name=Assuaged-Banana-Cupcakes-Sugar-Wheat-Kernels-Image.jpg) ![Banana and Pearl Millet Cupcakes](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/Assuaged-Banana-Cupcakes-Sugar-Wheat-Kernels-Image.jpg?width=600&height=600&length=600&name=Assuaged-Banana-Cupcakes-Sugar-Wheat-Kernels-Image.jpg "Banana and Pearl Millet Cupcakes") Print With Image Without Image ### Banana and Pearl Millet Cupcakes **Yield:** 12 **Author:** Jayasri prep time: 10 - 15 M cook time: 15 - 20 M total time: 25 - 35 M ### ingredients: - 1 1/4 cups pearl millet flour - 2 ripe bananas - 1/4 cup oil (coconut, canola, vegetable) - 1/4 cup sugar - 1 tsp vanilla essence - 1 tsp cinnamon - 1/2 tsp baking powder - 1/2 tsp baking soda - 1/2 cup unsweetened almond milk ### instructions: ## How to Make Banana and Pearl Millet Cupcakes 1. Slice and mash the bananas with a fork. 2. Mix all of the ingredients in a bowl. 3. Preheat oven to 350 degrees F. 4. Pour the batter into cupcake liners (fill halfway to avoid spillover). 5. Bake for 15 - 20 minutes. ### Recommended Products: [![Assuaged-Pearl-Millet-Flour-Image](https://www.assuaged.com/hs-fs/hubfs/Assuaged-Pearl-Millet-Flour-Image.jpg?width=400&height=200&length=200&name=Assuaged-Pearl-Millet-Flour-Image.jpg)](https://www.amazon.com/24-Mantra-Organic-Bajra-Millet/dp/B00L925YBS) [24 Mantra Organic Bajra (Pearl Millet) Flour](https://www.amazon.com/24-Mantra-Organic-Bajra-Millet/dp/B00L925YBS) [![Thrive-Market-Coconut-Oil-Image](https://www.assuaged.com/hs-fs/hubfs/Thrive-Market-Coconut-Oil-Image.jpg?width=400&height=200&length=200&name=Thrive-Market-Coconut-Oil-Image.jpg)](https://thrivemarket.com/p/thrive-market-organic-virgin-coconut-oil#:~:text=Made%20from%20sustainably%20harvested%20coconuts%20from%20the%20Philippines%2C,moisturize%20skin%20and%20deep-condition%20hair%2C%20too.%20SKU%3A%20671635701763) [Thrive Market Organic Virgin Coconut Oil](https://thrivemarket.com/p/thrive-market-organic-virgin-coconut-oil#:~:text=Made%20from%20sustainably%20harvested%20coconuts%20from%20the%20Philippines%2C,moisturize%20skin%20and%20deep-condition%20hair%2C%20too.%20SKU%3A%20671635701763) [![Blue-Diamond-Almond-Breeze-Unsweetened-Almond-Milk-Image](https://www.assuaged.com/hs-fs/hubfs/Blue-Diamond-Almond-Breeze-Unsweetened-Almond-Milk-Image.jpg?width=400&height=200&length=200&name=Blue-Diamond-Almond-Breeze-Unsweetened-Almond-Milk-Image.jpg)](https://thrivemarket.com/p/blue-diamond-almond-breeze-unsweetened-original-almond-milk) [Blue Diamond Almond Breeze Unsweetened Original Almond Milk](https://thrivemarket.com/p/blue-diamond-almond-breeze-unsweetened-original-almond-milk) Dairy-Free, Gluten-Free, Healthy Alternative, Banana Cupcakes, Pearl Millet Flour ##### Did you make this recipe? Tag [@assuagedapp](https://www.instagram.com/assuagedapp) on instagram and hashtag it #assuaged Created using [The Recipes Generator](https://www.recipesgenerator.com) ## JOIN THE CONVERSATION #### Browse more *healthy living plant-based* [*recipes*](https://www.assuaged.com/veganrecipes) [![Assuaged Winning Design_RGB](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=200&name=Assuaged%20Winning%20Design_RGB.png)](https://share.hsforms.com/1yAVmY0XGTb-o1OiHADSJNg3ycu3?__hstc=174555261.91f84a7806af408242b11e66d1806f9f.1575406063387.1592070778365.1592074140108.310&__hssc=174555261.3.1592074140108&__hsfp=985450150)   ### Pick Your Type of Deliciousness! "A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet." Start with either a [Meal Kit](https://trifectanutrition.llbyf9.net/9gEJq0) or Fresh, Prepared Meal plan, and then customize your weekly delivery.   It’s easy peasy. 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Thank you!! ![copyright image](https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/Assuaged-Banana-Pearl-Millet-Cupcakes-Blog-Image.jpg) Banana and Pearl Millet Cupcakes These yummy and healthy cupcakes are gluten-free, dairy-free, and high in protein, fiber, and antioxidants. #### Share this [mailto:?subject=https://www.assuaged.com/news/banana-and-pearl-millet-cupcakes](mailto:?subject=https://www.assuaged.com/news/banana-and-pearl-millet-cupcakes) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Assuaged Ⓥ Aficionados", "url" : "https://www.assuaged.com/news/author/assuaged-aficionados" }, "dateModified" : "2023-02-03T15:01:34.323Z", "datePublished" : "2021-04-24T19:00:00.000Z", "headline" : "Banana and Pearl Millet Cupcakes | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/Assuaged-Banana-Pearl-Millet-Cupcakes-Blog-Image.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/banana-and-pearl-millet-cupcakes", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```