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Healthy Chickpea Burger Sandwich Patties Plant-Based - GF

The Chickpea Burger Sandwich Patties is one of those healthy homemade veggie burgers that would leave you wondering why meat was ever a possibility! Chickpeas burger sandwich patties are the best choice for you if you are looking for a meatless diet option. 

 

The chickpea burger sandwich patty recipe is gluten-free and packed with plant-based protein and fiber. When combined with ingredients of garlic, onions, cilantro, and ground cumin, this veggie burger has an irresistible flavor.

 

How to Make a Chickpea Burger Patty 

 

Start with preparing the flaxseed egg with water, the process the chickpeas and seasonings. Then fold all the ingredients together and divide into even portions and shape into patties. Place 2-3 in a frying pan at a time until brown and firm. Top the patties off with your favorite toppings, and you are all set!

 

How Do You Bind The Chickpea Burger Sandwich Patty?

 

You can bind the Chickpea sandwich patties by using the dry ingredients such as besan (chickpea flour) or egg replacers such as flax egg made from soaked flax seeds. These additions will help to bind the ingredients of the Chickpea Burger Sandwich Patty and hold it together.

 

Pro Tip

  • It's best to soak ground flaxseed for 10 minutes or up to 30 minutes before use, to yield an effective flax egg!

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Let us know how you dress up your favorite burger, and please send us a pic on the links below, we love to see your creative ideas! Also feel free to share any of your favorite recipes to make and share it with the Assuaged community on our ➡️Share A Recipe⬅️ page!

VChickpea Burger Sandwich Patties

Chickpea Burger Sandwich Patties

Yield: 4-6
Author:
prep time: 20 M cook time: 30 M total time: 50 M

ingredients:

instructions:

How to cook Vegan Chickpea Burger Sandwich Patties

  1. Mix together the ground flaxseed and water, set aside.
  2. Heat the oil in a frying pan add the onion and cook over medium heat for 3 minutes, or until soft. Then add the garlic and cumin and cook for another minute. Allow to cool slightly.
  3. Blend the drained chickpeas, flax egg, and onion mixture in a food processor until smooth.
  4. Fold in the besan flour and spices. Divide mixture into 8 portions and (with floured hands) for the mixture into patties.
  5. Heat the oil (about 1/2") in a frying pan and cook the patties over medium heat for 2-3 minutes each time. (It will take 2-3 batches depending on size of pan).
  6. Once patties are nicely browned and firm, transfer from pan to paper towels on a plate to drain. Keep warm until ready to serve with favorite toppings!
Meat alternatives, Healthy transition, chickpea burgers, vegan sandwich patties
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