--- title: 3 Ingredient No-Bake Healthy Homemade Samoa Cookies - GF | Assuaged description: Craving some delicious Samoa cookies, but don't want the extra calories? Try this gluten-free alternative that's guilt-free and nutrient-dense instead! image: https://www.assuaged.com/hubfs/Blog%20Images%20From%20Canva/vegan-samoa-cookies-2.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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No-Bake and GF ![Ashley Ishibashi](https://www.assuaged.com/hubfs/Images/Ashley%20Ishibashi%20Social%20Media%20%26%20Health%20Consultant.jpeg) by [Ashley Ishibashi](https://www.assuaged.com/news/author/ashley-ishibashi) CONTRIBUTORS [Ashley Ishibashi](https://www.assuaged.com/news/author/ashley-ishibashi) Share this [mailto:?subject=https://www.assuaged.com/news/3-ingredient-healthy-homemade-samoa-cookies-no-bake-and-gluten-free](mailto:?subject=https://www.assuaged.com/news/3-ingredient-healthy-homemade-samoa-cookies-no-bake-and-gluten-free) This recipe tastes so close to the real thing, you will feel like you’re eating them right out of the box! This coconut-y chocolate-y treat will fill those Girl Scout Cookie cravings without eating all the palm oil, chemicals, and artificial sweeteners that come along with it. This recipe is so simple and easy, it only takes a few minutes to make.   With only 3 healthy ingredients, these cookies are packed with healthy fats, vitamins, and minerals. There is no sugar added in this recipe, instead these cookies rely on the natural sweetness of dates to create that rich caramel flavor and texture similar to Samoas.   Dates have so many healing properties. They are shown to lower cholesterol, improve bone health, and help with digestion! Dates can be replaced with sugar for many recipes, and will make healthier substitutes for sweeteners.    To make that girl scout cookie taste, use chocolate chips with a smaller percentage of cocoa. If you are like me and love dark chocolate, opt for using dark chocolate chips in this recipe.   If you do not have toasted coconut, it is simple to make yourself. In a medium skillet over medium heat, stir your coconut flakes until it turns slightly brown. This will take about 3-5 minutes and it will smell so fragrant!   ### Ingredients: - 1 Cup of Shredded Coconut (lightly toasted) - 1 cup of pitted dates - ¼ cup of melted chocolate chips   ### Got a sweet tooth? Here are some other gluten-free treats to try! [![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products](https://www.tqlkg.com/image-9243629-13925897)](https://www.dpbolvw.net/click-9243629-13925897)   - #### [Dairy-free Super Nutty Salted Chocolate Fudge](https://www.assuaged.com/news/plant-based-nutty-swirl-fudge) - #### [Best Gluten Free Vegan Banana Bread](https://www.assuaged.com/news/best-gluten-free-vegan-banana-bread-with-no-added-sweeteners) - #### [Maurizio's Raw Vegan Chocolate Mix Berry Pie](https://www.assuaged.com/news/raw-chocolate-mix-berry-pie) - #### [Dark Chocolate Salted Caramel Coconut Truffles Recipe](https://www.assuaged.com/news/organic-plant-based-vegan-dark-chocolate-salted-caramel-coconut-truffles-recipe) - #### [Vegan Toasty Coconut Macaroons](https://www.assuaged.com/news/vegan-toasty-coconut-macaroons) Help support Assuaged and SAVE on great **[vegan organic products](https://www.tkqlhce.com/click-9243629-13259174)** and more with Thrive! Have fun making this recipe at home? We love hearing from you and what wonderful desserts you create! If you have a great new recipe idea that you’d like to share check out our ➡️[Share a Recipe Page](https://www.assuaged.com/submit-a-recipe/)!⬅️ [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://f.hubspotusercontent30.net/hub/6641787/hubfs/Blog%20Images%20From%20Canva/vegan-samoa-cookies-2-1.jpg?width=600&height=400&length=400&name=vegan-samoa-cookies-2-1.jpg) ![3 Ingredient Copycat Healthy Girl Scout Samoa Cookies](https://www.assuaged.com/hs-fs/hubfs/Blog%20Images%20From%20Canva/vegan-samoa-cookies-2-1.jpg?width=600&height=600&length=600&name=vegan-samoa-cookies-2-1.jpg "3 Ingredient Copycat Healthy Girl Scout Samoa Cookies") Print With Image Without Image ### 3 Ingredient Copycat Healthy Girl Scout Samoa Cookies **Yield:** 6-8 cookies **Author:** Ashley Ishibashi prep time: 25 M cook time: 0 M total time: 25 M ### ingredients: - 1 cup [shredded coconut](https://www.dpbolvw.net/a9103gv30v2ISLNMPLSIKMMJOKKJ?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fbobs-red-mill-shredded-coconut-unsweetened&cjsku=039978025784)![](https://www.lduhtrp.net/a073m-3sywHRKMLOKRHJLLINJJI) (lightly toasted) - 1 cup [pitted dates](https://www.tkqlhce.com/cc111tenkem1B46584B135527332?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fjoolies-organic-medjool-dates-pitted&cjsku=850006114078)![](https://www.awltovhc.com/d2100bosgmk5F8A9C8F57996B776) - 1/4 [vegan chocolate chips](https://www.dpbolvw.net/ks82vpyvpxCMFHGJFMCEGGDIEED?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Flilys-sweets-stevia-sweetened-dark-chocolate-chips&cjsku=856481003180)![](https://www.lduhtrp.net/g7116uuymsqBLEGFIELBDFFCHDDC)chocolate chips, melted - 1 tbsp [coconut oil](https://www.dpbolvw.net/lo97iqzwqyDNGIHKGNDFHHEJFFE?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-organic-virgin-coconut-oil-value-size&cjsku=671635701770)![](https://www.lduhtrp.net/hc103qmqeki3D687A6D357749554) (optional) ### instructions: ## How to make 3 Ingredient Copycat Healthy Girl Scout Samoa Cookies 1. Add coconut and dates in a food processor until well combined. Once the mixture is nicely incorporated, form little cookie shapes and flatten on a pan. 2. Poke a little hole in each cookie and stick in the freezer for around 10 minutes. 3. While in the freezer melt chocolate and coconut oil (optional) together in the microwave. Take cookies out of the freezer and dip chocolate on one side of the cookie and place it back on the pan. Drizzle some more chocolate on top and let it set in the freezer for another 10 min. ### Recommended Products: [![Cucina Nonstick Bakeware Set with Grips](https://images-na.ssl-images-amazon.com/images/I/817cWa341tL._AC_SL1500_.jpg)](https://amzn.to/2UhPJBl) [Rachael Ray Cucina Nonstick Bakeware Set with Grips, 10 Piece](https://amzn.to/2UhPJBl) [![Cuisinart 14-Cup Food Processor](https://images-na.ssl-images-amazon.com/images/I/71koHEVuEYL._AC_SL1500_.jpg)](https://amzn.to/2T6bzIA) [Cuisinart 14-Cup Food Processor](https://amzn.to/2T6bzIA) [![Hard-Anodized Nonstick 2-Quart Saucepan with Cover](https://images-na.ssl-images-amazon.com/images/I/51yp2Olpx1L._SL1200_.jpg)](https://amzn.to/2HZzPpu) [Cuisinart Gourmet Hard-Anodized Nonstick 2-Quart Saucepan with Cover](https://amzn.to/2HZzPpu) No-bake Cookies, Homemade girl scout cookies, Vegan Cookies ##### Did you make this recipe? Tag [@assuagedapp](https://www.instagram.com/assuagedapp) on instagram and hashtag it #assuaged Created using [The Recipes Generator](https://www.recipesgenerator.com) ## JOIN THE CONVERSATION #### Browse more *healthy living plant-based* *recipes* on our [FREE](https://itunes.apple.com/us/app/assuaged/id1300506711?mt=8) Assuaged [iOS](https://itunes.apple.com/us/app/assuaged/id1300506711?mt=8) App! [![Assuaged Winning Design_RGB](https://www.assuaged.com/hs-fs/hubfs/Rich%20Text%20Pasting/unknown-1594317848283-1.png?width=200&name=unknown-1594317848283-1.png)](https://share.hsforms.com/1yAVmY0XGTb-o1OiHADSJNg3ycu3?__hstc=174555261.91f84a7806af408242b11e66d1806f9f.1575406063387.1594257282135.1594317806506.365&__hssc=174555261.3.1594317806506&__hsfp=2859492949)   **[![App Store](https://www.assuaged.com/hs-fs/hubfs/Rich%20Text%20Pasting/unknown-1594317848283.png?width=186&height=56&name=unknown-1594317848283.png)](https://apple.co/2mwKQ7x)** ### Pick Your Type of Deliciousness! 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I tie in aspects of eastern and western approaches to health and nutrition to encompass a well rounded holistic approach to the body. In my free time I love to be workout, teach yoga, hike, and create alternative recipes to foods I love! I have a passion for learning when it comes to health and nutrition. I believe that many chronic diseases are stemmed from lifestyle, and I wish to share the information I know to help others, as well as learn as much as I can to further enrich my knowledge. Topics: [Recipes](https://www.assuaged.com/news/tag/recipes) [Health Benefits](https://www.assuaged.com/news/tag/health-benefits) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students. [Learn More](https://assuagedfoundation.org/) ## Health has never tasted so good. Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed. 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ALL RIGHTS RESERVED. Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized 'at-risk' students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry. DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions. 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ALL RIGHTS RESERVED.** [Recipes](https://www.assuaged.com/news/tag/recipes) [Internship](https://www.assuaged.com/internships) [Search](https://www.assuaged.com) [Home](https://www.assuaged.com) ### [![Assuaged Logo](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=150&name=Assuaged%20Winning%20Design_RGB.png)](https://www.assuaged.com/)This content is copyright protected However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!! ![copyright image](https://www.assuaged.com/hubfs/Blog%20Images%20From%20Canva/vegan-samoa-cookies-2.jpg) 3 Ingredient Healthy Homemade Samoa Cookies - No-Bake and GF Craving some delicious Samoa cookies, but don't want the extra calories? Try this gluten-free alternative that's guilt-free and nutrient-dense instead! #### Share this [mailto:?subject=https://www.assuaged.com/news/3-ingredient-healthy-homemade-samoa-cookies-no-bake-and-gluten-free](mailto:?subject=https://www.assuaged.com/news/3-ingredient-healthy-homemade-samoa-cookies-no-bake-and-gluten-free) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Ashley Ishibashi", "url" : "https://www.assuaged.com/news/author/ashley-ishibashi" }, "dateModified" : "2021-06-13T20:25:45.140Z", "datePublished" : "2020-07-12T21:22:00.000Z", "headline" : "3 Ingredient No-Bake Healthy Homemade Samoa Cookies - GF | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/Blog%20Images%20From%20Canva/vegan-samoa-cookies-2.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/3-ingredient-healthy-homemade-samoa-cookies-no-bake-and-gluten-free", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```