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Vegan Lime Tzatziki Sauce

Are you looking for a creamy cucumber sauce that pairs well with multiple dishes? This versatile vegan tzatziki sauce pairs amazingly with any of your favorite traditional Greek dishes, dip with veggies, or a warm fresh traditional flatbread. Incorporating coconut or cashew yogurt not only makes this recipe enjoyable but is friendly to those on a dairy-free diet. You can even try making your own coconut yogurt if you want to create a preservative-free, tasty, and fresh Tzatziki sauce.

What Yogurt Is Vegan Friendly?

 

Cashew yogurt is a healthy dairy-free vegan alternative that is amazing on its own and as a substitute in recipes. Vegan sour cream can also be used as an alternative. Plain soy yogurt can be used as a dairy-free vegan option paired with gyros, falafel, sandwiches, or even vegetables.

Most yogurts are known to include probiotics to help the gut stay healthy. Cashews have some unique health benefits of their own, providing a variety of vitamins and minerals. Some of those vitamins and minerals include:

  • B vitamins
  • Potassium
  • Phosphorus
  • Iron
  • Fiber
  • Magnesium

These vitamins and minerals, along with others, have essential roles in the functionality of the body.

 

Want more wonderful vegan sauces? Try out some of these recipes!

Vegan cheese sauce without nuts or oil 

Warm Raspberry Sauce Topping 

Roasted brussels sprouts and tofu in ginger-sesame sauce (GF)

 

We’d love to hear your thoughts and suggestions on how this recipe worked for you. Feel free to comment below with any questions. Have any delicious plant-based recipes you would like to share with us? Please share any of your favorite delicious plant-based recipes at our Share A Recipe page for our Assuaged community to try.

Vegan Lime Tzatziki Sauce

Vegan Lime Tzatziki Sauce

Yield: 1.5 cups
Author:
prep time: 10 M cook time: 0 M total time: 10 M

ingredients:

  • 1 1/2 cups cashew yogurt (homemade or store-bought)
  • 2 tbsp lime juice
  • 1 large garlic clove, minced
  • 1/2 tsp dried dill or 1/4 cup fresh, chopped dill
  • 1/4 tsp pepper
  • 1/2 tsp Himalayan pink salt
  • 1/2 cucumber -- washed, dried, and unpeeled

instructions:

How To Make Vegan Lime Tzatziki Sauce

  1. Combine the first 6 ingredients in a medium bowl and set aside.
  2. Shred the cucumber into a kitchen strainer. Use the thick side of the grater, as if you were shredding a potato. Place strainer over sink and, with a paper towel, squeeze out as much liquid as you can.
  3. Stir cucumber ribbons into base and adjust salt, pepper, and lime, if necessary.
tzatziki sauce, vegan sauce, cashew sauce, cucumber sauce
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator

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