<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">

NEW PRODUCT LAUNCH

🔗 CLICK to SAVE up to 33% on ORGANIC Superfood HEMP Gummies 🚀 and Sprays 😋

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 2

Desserts

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 5

Gluten-Free

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 6

Ⓥ Recipes

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 3

Alternatives

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 7

Quick Fixes

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 1

Appetizers

Vegan Penne Broccoli "Alfredo"

CONTRIBUTORS

If you are striving to eat a more ethical and/or plant-based diet, but occasionally miss rich and creamy pasta, this recipe is for you. Delicious and nutritious!  

Looking for more vegan versions of classic family favorites?

Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products

 

Help support Assuaged and SAVE on great vegan organic products and more at Thrive!


Let us know if you enjoyed this take on the classic pasta Alfredo! We would love to see any variations that you come up with. Feel free to share your own recipes on the Assuaged community on our ➡️Share A Recipe⬅️ page.

Vegan Penne Broccoli

Vegan Penne Broccoli "Alfredo"

Yield: 6-8
Author:
prep time: 15 M cook time: 20 M total time: 35 M

ingredients:

  • 1 container organic silken tofu
  • 1 large head broccoli (or 1 medium bag frozen)
  • 1 package pasta of your choice
  • 2 cups non-dairy milk
  • 2-3 Tbl nutritional yeast (as desired)
  • 1.5 Tbl non-dairy butter
  • 1.5 -2 Tbl flour of choice
  • 2 Tbl lemon juice
  • 3 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp Italian seasoning
  • 1 tsp salt
  • 1 tsp ground mustard

instructions:

How to cook Vegan Penne Broccoli "Alfredo"

  1. Boil pasta according to package directions
  2. Steam broccoli for 15 minutes (20 if frozen) or until tender
  3. In a medium pot or saucepan over medium heat melt non-dairy butter, then add flour to make a paste.
  4. Add 2 cups non-dairy milk and whisk until paste dissolves.
  5. Add organic silken tofu, nutritional yeast, garlic powder, onion powder, Italian seasoning, salt, ground mustard, and lemon juice.
  6. Then blend with an immersion/stick blender until smooth and bring to simmer (full simmer for 5 min).
  7. Combine steamed broccoli, cooked noodles, and sauce. Serve warm with non-dairy parmesan "cheese."
Vegan, Dinner, Noodles, Soup
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator

JOIN THE CONVERSATION

Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

 

App Store

Are You Overworked, Underpaid, and Stressed?

Both men and women cannot reach satisfying daily living without adequate stress relief.  We have a solution offering clean sourced organic Hemp Oil Products and Delta 8 Gummies.

We are a student brand with credible reviews. We invest the majority of our funds into hosting students for academic credit so they can find jobs. We hope to create internal hires with your help by giving us a chance by purchasing quality products from us. 

Use our Hemp Oil and Delta-8 Vegan Gummies to help you with stress-relief, focus, and your resting needs.

✅ Enhance Your Mood
✅ Improve Focus
✅ Ease Stress Symptoms
✅ Reduce Pain… And More!

Get Them Gummies

    
Jamie M. Woodle, INHC

Jamie M. Woodle, INHC

Jamie is an Integrated Nutrition Health Coach and a Masters of Health Education Intern at Assuaged.

Feel Great On Delta 8 Gummies

Hemp Oil may boost the body’s cannabinoid functions reducing pain, anxiety, and, stress. It can be useful for neuropathic pain. Delta 8 may help you feel calm and relaxed inducing an uplifting feel with a calming body sensation.

Hey, Stress! Get Lost...

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less