--- title: How To Make Vegan Bean Burritos | Assuaged description: Here’s an vegan bean burrito recipe with maize that will satisfy that craving while also still being healthier for you.  image: https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-vegan-bean-burritos%201.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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Here's a vegan bean burrito with maize that will satisfy that craving while still being healthier. You may not have been expecting healthy and Mexican burritos in the same sentence, but it really is possible. By utilizing beans, rice, and corn, as the main ingredients, this recipe is going to give you amazing crunch and flavor without the extra fat or calories. ## What Is Vegan Burritos Made Of?   Vegan bean burritos are made of beans, rice, and corn (maize)! Rice is a great addition to a balanced diet, especially if you use unprocessed brown rice and an Instant Pot for cooking. Rice carries many healthy properties such as essential carbohydrates and aids in increased energy. Beans are super healthy, especially if rinsed and cooked in an Instant Pot. Protein is the main benefit that Beans have to offer; however, if you have issues with your digestion, you will want to choose lighter beans such as lentils instead of your standard kidney, black, or pinto beans. Corn has many health benefits that people may not know of. Corn contains B vitamins, zinc, magnesium, copper, iron and manganese, and fiber. The fiber in the corn can help with your digestion and can aid in overall health. ![how-to-make-vegan-bean-burritos 2](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-vegan-bean-burritos%202.jpg?width=751&name=how-to-make-vegan-bean-burritos%202.jpg) ## What To Add To Vegan Bean Burritos   Vegan bean burritos can actually include many things in addition to beans, rice, and corn! You can simply add mushrooms, diced tomatoes, and don't forget to add cilantro and lime! Adding mushrooms would be a delicious and healthy choice because they are full of fiber, vitamins, and minerals such as B6, iron, and potassium while being low in saturated fat and cholesterol. ![What-Are-Mushrooms-Assuaged-Blog 1](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/What-Are-Mushrooms-Assuaged-Blog%201.jpg?width=751&name=What-Are-Mushrooms-Assuaged-Blog%201.jpg) ###  Check Out These Other Vegan Yummy Recipes! 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Also feel free to share any of your favorite recipes to make and share it with the Assuaged community on our ➡️ [**Share A Recipe **⬅️](https://www.assuaged.com/submit-a-recipe/) page! Recipe below was inspired by [Vegan Meat Lab](https://www.veganmeatlab.com/vegan-burrito-recipe/). [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://f.hubspotusercontent30.net/hub/6641787/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-vegan-bean-burritos%203.jpg?width=600&height=400&length=400&name=how-to-make-vegan-bean-burritos%203.jpg) ![How To Make Vegan Bean Burritos](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-vegan-bean-burritos%203.jpg?width=600&height=600&length=600&name=how-to-make-vegan-bean-burritos%203.jpg "How To Make Vegan Bean Burritos") Print With Image Without Image ### How To Make Vegan Bean Burritos **Yield:** 2 **Author:** Vegan Meat Lab prep time: 3 M cook time: 12 M total time: 15 M ### ingredients: - 1 ¾ cup of rice - 1 ½ cup of beans - ½ cup of vegan meat (mushrooms) - ½ cup of corn and chili mix - 1 ¾ cup salsa ### instructions: ## How To Make Vegan Bean Burritos 1. Cook the rice in an Instant Pot or on the stove – follow the directions on the package 2. Add corn (maize), chili mix, and beans 3. Add vegan meat (sautéed mushrooms) 4. Add the cooked rice and chili mix to a fryer pan 5. Add the mix into a Taco wrap with salsa mix 6. Roll in your choice of tortillas and eat 🙂 ### Recommended Products: [![Organic-Black-Pepper](https://www.assuaged.com/hs-fs/hubfs/Imported%20images/3a74p59y31NXQSRUQXNPRROTPPO%3Fimgurl=httpsimg.thrivemarket.comstorefull08089836194954-1-1.jpg?width=400&height=200&length=200&name=3a74p59y31NXQSRUQXNPRROTPPO?imgurl=httpsimg.thrivemarket.comstorefull08089836194954-1-1.jpg)](https://www.kqzyfj.com/kk65wktqks7HACBEAH79BB8D998?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsimply-organic-ground-black-pepper&cjsku=089836194954) [Organic Black Pepper](https://www.kqzyfj.com/kk65wktqks7HACBEAH79BB8D998?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsimply-organic-ground-black-pepper&cjsku=089836194954) [![Instant Pot](https://www.assuaged.com/hs-fs/hubfs/Imported%20images/71ZMy-93O-L._AC_SL1500_.jpg?width=400&height=200&length=200&name=71ZMy-93O-L._AC_SL1500_.jpg)](https://amzn.to/2LrIqa7) [Instant Pot](https://amzn.to/2LrIqa7) [![Simply-Organic-Garlic-Powder](https://www.assuaged.com/hs-fs/hubfs/Imported%20images/mn97p59y31NXQSRUQXNPRROTPPO%3Fimgurl=httpsimg.thrivemarket.comstorefull08089836185167-1.jpg?width=400&height=200&length=200&name=mn97p59y31NXQSRUQXNPRROTPPO?imgurl=httpsimg.thrivemarket.comstorefull08089836185167-1.jpg)](https://www.tkqlhce.com/a4111nmvsmu9JCEDGCJ9BDDAFBBA?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsimply-organic-garlic-powder&cjsku=089836185167) [Simply Organic Garlic Powder](https://www.tkqlhce.com/a4111nmvsmu9JCEDGCJ9BDDAFBBA?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsimply-organic-garlic-powder&cjsku=089836185167) vegan, bean burritos, vegan burritos ##### Did you make this recipe? 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Thank you!! ![copyright image](https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-vegan-bean-burritos%201.jpg) How To Make Vegan Bean Burritos Here’s an vegan bean burrito recipe with maize that will satisfy that craving while also still being healthier for you.  #### Share this [mailto:?subject=https://www.assuaged.com/news/how-to-make-vegan-bean-burritos](mailto:?subject=https://www.assuaged.com/news/how-to-make-vegan-bean-burritos) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Assuaged Ⓥ Aficionados", "url" : "https://www.assuaged.com/news/author/assuaged-aficionados" }, "dateModified" : "2021-01-15T18:24:46.571Z", "datePublished" : "2021-01-15T18:24:46.000Z", "headline" : "How To Make Vegan Bean Burritos | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/how-to-make-vegan-bean-burritos%201.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/how-to-make-vegan-bean-burritos", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```