This healthy vegan tempeh marsala recipe will become a staple in your home! The tender tempeh matched with a creamy marsala sauce makes anyone’s vegan Italian-cuisine dreams come true.
The tempeh marsala recipe is completely vegan and packed with protein, calcium, and iron. The nuttiness of the tempeh cutlets and the savory marsala complement each other perfectly and makes for the best flavor combination that will have you coming back for seconds.
What Is Tempeh?
Tempeh is one of the healthiest meat-alternatives that is made from fermented soybeans. The process of making tempeh includes tightly binding the soybeans during fermentation to form a cake-like product. Tempeh is packed with protein, vitamins and minerals, making it a healthy and delicious vegan meat-alternative.
What are the Health Benefits of Tempeh?
- Decreases cholesterol levels and oxidative stress
- Improves bone health
- Contains prebiotics, which can improve digestion and reduce inflammation
Pro Tip: Hopefully this healthy, tasty recipe will have you and your loved ones begging for seconds! Make sure your cubed tempeh is completely covered by the marsala sauce in the pan to ensure the most flavor is soaked in!
For more mouth-watering vegan meat-alternative recipes at Assuaged, try these!
Buffalo Cauliflower Wings
Meal Prep- Steph’s Super Vegan Chili
Grilled Tofu Satay on Zucchini Slaw Salad
Avocado Kale Spinach Pesto Farfalle Salad
Tofu and Kale Kick-Start Superfood Breakfast Scramble
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..... And remember you can share you personal plant-based recipes with the Assuaged Community on our ➡️Share Your Recipe⬅️ page!