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How To Make Tempeh Marsala

This healthy vegan tempeh marsala recipe will become a staple in your home! The tender tempeh matched with a creamy marsala sauce makes anyone’s vegan Italian-cuisine dreams come true. 

The tempeh marsala recipe is completely vegan and packed with protein, calcium, and iron. The nuttiness of the tempeh cutlets and the savory marsala complement each other perfectly and makes for the best flavor combination that will have you coming back for seconds.

 

What Is Tempeh?

Tempeh is one of the healthiest meat-alternatives that is made from fermented soybeans. The process of making tempeh includes tightly binding the soybeans during fermentation to form a cake-like product. Tempeh is packed with protein, vitamins and minerals, making it a healthy and delicious vegan meat-alternative. 

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What are the Health Benefits of Tempeh?

  • Decreases cholesterol levels and oxidative stress
  • Improves bone health
  • Contains prebiotics, which can improve digestion and reduce inflammation

Pro Tip: Hopefully this healthy, tasty recipe will have you and your loved ones begging for seconds! Make sure your cubed tempeh is completely covered by the marsala sauce in the pan to ensure the most flavor is soaked in!

 

For more mouth-watering vegan meat-alternative recipes at Assuaged, try these!

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VTempeh Marsala

Tempeh Marsala

Yield: 3 to 4
Author:
prep time: 20 M cook time: 1 H total time: 1 H and 20 M

ingredients:

  • ½ cup cubed tempeh
  • ¼ cup flour
  • 1 medium onion
  • 1 cup shiitake mushrooms
  • 2 tbsp vegan butter
  • ½ cup marsala cooking wine
  • Salt and pepper, to taste

instructions:

How to make Tempeh Marsala

  1. Add the flour, salt, and pepper together in a bowl.
  2. Coat the cubed tempeh in flour combination. Let the tempeh sit for 20 minutes while coated.
  3. Slice the onion to a size of your liking.
  4. Sauté the mushrooms and onions in a pan with vegan butter over low-medium heat until cooked.
  5. Add the tempeh to the pan. Then, add the marsala sauce to the pan.
  6. Set the heat to a low temperature and cook for about 1 hour or until the sauce is at a consistency of your liking. Add more flour to thicken sauce or add water to thin it out.
  7. Serve over your favorite type of pasta or rice!
tempeh marsala, vegan meat
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