HEALTH PRODUCTS

🔗 CLICK to SAVE up to 33% on ORGANIC Gummies and Oral Sprays

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 2

Desserts

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 5

Gluten-Free

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 6

Ⓥ Recipes

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 3

Alternatives

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 7

Quick Fixes

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 1

Appetizers

Energy Levels -- Vegan Diet Versus Meat Diet

CONTRIBUTORS

When people think of energy, they think of protein and carbohydrates, and that the two main sources are meat and bread. Contrary to popular belief, plants provide the most carbohydrates(1). And while meat has all the amino acids you need, you can get just as much from plants as well. The only difference is that not all the amino acids can be found in a single plant.

 

Are Carbs Bad?

 

Your body uses carbohydrates as it’s main fuel of energy it almost exclusively comes from plants!. It is the most efficient and the most desired fuel for the body (1). Diets that are centered on a low-carbohydrate diet reduce the amount of energy our body has. For example, the ketogenic diet uses protein as it’s main source of fuel for the body but it does not yield as much energy as carbohydrates would. Our body spends a lot more energy trying to convert the protein into a fuel source than it would using carbohydrates, causing us to be fatigued and slow. When people think carbs are bad, they are thinking of simple or refined carbs such as white bread or pasta. Carbohydrates actually include sugar, fibers, and starches which are found in almost all fruits and vegetables.

 

Assuaged-Blog-Carbohydrates-Image

 

Increased Blood Flow

 

Eating a plant-based has also been shown to increase the blood flow in your body (2). That means that the blood is able to move through the body faster and easier! When people eat animal-based meals, their blood can thicken and make it harder to move throughout the body. 

 

It makes us tired and fatigued more easily when blood can’t reach our muscles efficently. This type of diet makes it a breeding ground for chronic inflammation and disease such as cardiovascular disease, obesity, and even cancer. 

 

Assuaged-Blog-Vegan-Diet-Groceries-Image

 

 

Reduced Inflammation

 

Animal-based diets are also shown to increase inflammation in our bodies. When our bodies are inflamed, blood gets redirected to those spots which can become chronic and painful. The inflammation starts to damage healthy tissue and its purpose of healing becomes useless. Animal-based diets contain products and chemicals that are pro-inflammatory and increase our risk of chronic inflammation (3). 

 

To combat chronic inflammation, a vegan diet is just what we need! Plant-based diets contain thousands of antioxidants that help reduce inflammation and helps us recover faster! Antioxidants work by destroying the harmful cells in our body like free radicals and help protect our bodies against diseases (4). This gives us more energy and motivation to go out and live our lives rather than be worried about our pain!

 

Assuaged-Blog-Salad-Plate-Image

 

 

Dedicating yourself to a plant-based diet will allow you to explore and experiment with an abundance of recipes and healthy products. Check out these recipes for some delicious plant-based meals!

 

Assuaged-Blog-Woman-Eating-Vegan-Bowl-Image

 

Choosing a healthy plant-based and vegan diet is most beneficial when it comes to:

  • Higher levels of energy;

  • Improved sleep;Maca-Team-Tri-Color-Maca-190x190

  • Aids in energy and overall happiness;

  • Provides a sense of comfort and relief;

  • Could prevent major diseases such as obesity and diabetes;

  • Accomplish weight loss and management; and

  • Improves mental and cognitive functioning.

There are really no excuses not to try healthier habits in your everyday life. If you are looking for specific benefits of adopting healthier habits or just want to know about the general healing properties of herbs. Please remember to comment or post any health questions, or contact us directly

 

Resources:

  1. Thomas, D Travis, et al. “American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance.” Medicine and Science in Sports and Exercise, U.S. National Library of Medicine, Mar. 2016, www.ncbi.nlm.nih.gov/pubmed/26891166.
  2. Barnard, Neal D, et al. “Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports.” MDPI, Multidisciplinary Digital Publishing Institute, 10 Jan. 2019, www.mdpi.com/2072-6643/11/1/130.
  3. Erridge C, Attina T, and Webb DJ Spicket CM. “A High-Fat Meal Induces Low-Grade Endotoxemia: Evidence of a Novel Mechanism of Postprandial Inflammation.” University of Leicester, 17 May 2016, www2.le.ac.uk/departments/cardiovascular-sciences/people/erridge.
  4. “Antioxidants.” The Nutrition Source, 14 Nov. 2019, www.hsph.harvard.edu/nutritionsource/antioxidants/.

JOIN THE CONVERSATION

.

Are You Stressed In Need of Immune Support?

Both men and women cannot reach satisfying daily living without adequate immunity support, stress relief, and energy. 


We have a solution offering clean-sourced organic vegan bioavailable Elderberry Adaptogenic Mushroom Hoohah Oral Liquid spray with 21 grams of an organic mushroom blend to boost immunity, energy, and a good mood.

We are a student brand with credible reviews.

Use our Elderberry Adaptogenic Mushroom Hoohah Oral Liquid to help you with stress relief, focus, and your resting needs.

✅ Enhance Your Immunity
✅ Improve Focus & Mood
✅ Ease Stress Symptoms
✅ Reduce Pain… And More!

Boost Energy & Endurance

Refreshing Sleep For A Healthier You

Our organic vegan Cherry Mint Sleep Oral Spray has potent antiviral antioxidants. Cherry and L-Threonine are helpful for a good night's sleep, L-Threonine maintains the connective tissues and muscles keeping them strong and elastic, including the heart.

Get Sleepy Now

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less