<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">

WHAT WE DO & WHY

SUPPORT OUR 501(c)(3) NON-PROFIT

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 1

Internships

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 3

Our Partners

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 2

About Us

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 6

Public Health

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 5

Our Students

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 4

Student Blog

Chocolate Superfood Banana Nice Cream

CONTRIBUTORS

This quick and tasty Chocolate Superfood Banana Nice Cream recipe is a healthy dairy-free alternative to everyone’s favorite summer treat it’s literally frozen bananas, a dash of dairy-free milk and you’ve basically got healthy ice cream alternative free of lactose! 

 

Perfect for the summer months, this super simple homemade ice cream calls for frozen bananas as the main base, this gives the rich and creamy texture which is open to endless customizations. 

Make it for yourself, make it for friends to cool off and feel good! This alternative approach is rich in minerals and fiber and is the perfect treat to beat the heat without the excess calories from fat and added sugars.

Be-Your-Highest-Elderberry-Immunity-Mushroom-Spray-960x180

 

What Are Superfoods?

 

Superfoods are nutrient-dense foods packed with compounds such as antioxidants, fiber, fatty acids, vitamins, and minerals that support overall health and reduce the risk of diseases.

 

This Recipe Includes A Combination Of Superfoods!

 

  • Bananas-

    Naturally sweet so additional sweeteners are optional and bananas are known for their rich source of potassium, fiber, antioxidants, as well as other vitamins and minerals.
  • Raw Cocoa Powder-

    A rich source of magnesium and antioxidants and sufficient amounts of other minerals such as calcium, iron, zinc, and potassium.
  • Pea Protein Powder-

    Protein extracted from yellow peas containing all nine amino acids and also a rich source of iron.

 

How to Make Chocolate Banana Nice Cream

 

Prepping for this recipe is close to effortless, simply peel slightly overripe bananas, cut it into bite-sized pieces, and then place them in the freezer for a few hours.

 

Frozen bananas can be kept in the freezer for up to 2-3 months under the proper conditions! This great perk leaves a ton of room for personalized creativity and a fresh smooth batch of nice cream is ready to eat in a matter of minutes!

 

When all the ingredients are prepped all you have to do is:

 

  1. Place ingredients in the blender, add a splash of dairy-free milk of your choice, then blend until it’s the consistency of soft serve.
  2. Eat the creamy treat!

Chocolate--Strawberry-Vanilla-Superfood-Banana-Nice-Cream

 

For Strawberry Nice Cream:

  • 2 frozen bananas
  • 1 cup frozen strawberries
  • 1tsp vanilla pea protein powder
  • Splash of dairy-free milk

For Vanilla Nice Cream:

  • 3 frozen bananas,
  • 2 tsp vanilla extract
  • 1tbsp vanilla pea protein powder
  • Splash of dairy-free milk

If You Want More Dairy-Free Dessert Recipes Check Out These Nutritious Vegan Recipes!

Get affordable diet specific groceries sent to your front door, help support Assuaged and SAVE on great vegan organic products and more at Thrive!

Feel free to comment below any questions and let us know your personal spinoff on this dairy-free, easy to make treat made by Camille Knowles! We’d love to hear your thoughts and fun suggestions to make this healthy recipe an even tastier one. Please share any of your wonderful creations with us on our ➡️Share A Recipe⬅️ page!

Chocolate Protein Superfood Banana Nice Cream

Chocolate Protein Superfood Banana Nice Cream

Yield: 2
Author:
prep time: 5 M cook time: 0 M total time: 5 M

ingredients:

instructions:

How to make Chocolate Protein Superfood Banana Nice Cream

  1. Place all the ingredients into a food processor and blend on high speed for about 30 seconds until smooth.
  2. Near-instant gratification, eat immediately!
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator

JOIN THE CONVERSATION

Browse more healthy living plant-based recipes 

Assuaged Winning Design_RGB

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

️ PLANT FOOD

Refreshing Sleep For A Healthier You

Our organic vegan Cherry Mint Sleep Oral Spray has potent antiviral antioxidants. Cherry and L-Threonine are helpful for a good night's sleep, L-Threonine maintains the connective tissues and muscles keeping them strong and elastic, including the heart.

Get Sleepy Now

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less