--- title: How To Make Vegan Tuna Chickpea Salad | Assuaged description: Need an easy recipe for your next lunch? Try out this delicious vegan chickpea salad (tastes like tuna!). image: https://www.assuaged.com/hubfs/assuaged-chickpea-gif23.gif --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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(2018, Oct 13). You don't need dietary labels to enjoy the chickpea's many benefits.* Daily Gleaner* Retrieved from https://ezproxy.saddleback.edu/login?url=https://www.proquest.com/newspapers/you-dont-need-dietary-labels-enjoy-chickpeas-many/docview/2118647596/se-2?accountid=39855 Topic: [Vitamins and Minerals](https://www.assuaged.com/news/tag/vitamins-and-minerals) [Recipes](https://www.assuaged.com/news/tag/recipes) [Health Benefits](https://www.assuaged.com/news/tag/health-benefits) # Vegan Tuna Chickpea Salad ![Julia Renaud](https://app.hubspot.com/settings/avatar/8707827dfcf3ae0832efb5c82de051e0) by [Julia Renaud](https://www.assuaged.com/news/author/https-www-assuaged-com-julia-renaud-assuaged-graphic-design) CONTRIBUTORS [Julia Renaud](https://www.assuaged.com/news/author/https-www-assuaged-com-julia-renaud-assuaged-graphic-design) Share this [mailto:?subject=https://www.assuaged.com/news/vegan-tuna-chickpea-salad](mailto:?subject=https://www.assuaged.com/news/vegan-tuna-chickpea-salad)   Need a quick lunch packed with nutrients and protein? Look no further! Vegan chickpea salad has risen in popularity across social media. Why is that? Well, because it is delicious and it's effortless to make. Chickpeas are cheap, healthy, and delicious for any recipe. Read on to learn how to make this fantastic meal. ## ![assuaged-chickpea-gif23](https://www.assuaged.com/hs-fs/hubfs/assuaged-chickpea-gif23.gif?width=600&name=assuaged-chickpea-gif23.gif)Does it really taste like Tuna? It tastes pretty similar to tuna, but you'll have to try out this recipe to find out! It's a versatile ingredient that you can modify to your liking. In this recipe, we will make it taste similar to canned tuna. First, we need to mash up the chickpea to make mixing easier. Then, we'll add vegan-friendly ingredients to substitute the typical things you'd mix in with tuna. Vegan mayonnaise helps bind the chickpea together to create a creamy texture.   [![Be-Your-Highest-Maca-Butterscotch-Hoohah-Oral-Spray-for-Energy-and-Vitality-PNG-13.333X2.5](https://www.assuaged.com/hs-fs/hubfs/16%20-%20Banner%20Ads/Be-Your-Highest-Maca-Butterscotch-Hoohah-Oral-Spray-for-Energy-and-Vitality-PNG-13.333X2.5.png?width=960&name=Be-Your-Highest-Maca-Butterscotch-Hoohah-Oral-Spray-for-Energy-and-Vitality-PNG-13.333X2.5.png)](https://www.beyourhighest.com/collections/hoohah-spray-collection/products/organic-maca-butterscotch-cbd-oral-spray-day-enhancement-for-men-women)   ## What are the Benefits of Chickpeas? Chickpeas hold an abundance of nutrients and are used in various vegan recipes. People make it with cookies, protein balls, desserts, and more. However, they are most notably known for the amount of protein and fiber they contain. Check out this infographic we made to learn more about the benefits of chickpeas. ![five-benefits-of-chickpeas](https://www.assuaged.com/hs-fs/hubfs/five-benefits-of-chickpeas.jpg?width=669&name=five-benefits-of-chickpeas.jpg)   In addition to being a great source of fiber and protein, chickpeas contain a lot more benefits. Since chickpeas contain high amounts of fiber, it helps to regulate blood sugar. When we have foods that spike our insulin, we feel more sluggish and low energy. Creating that balance through meals like this can make all the difference in your day. ## What else does high in fiber mean? Increased digestion of course! Fiber helps to keep your bowels moving, which is important to maintaining a healthy gut. In addition to boosting digestion, chickpeas help to lower cholesterol levels. Chickpeas lower cholesterol with nutrients like b vitamins, iron, magnesium, and potassium. It's a great, heart-healthy ingredient that boosts your overall health!   Here Are Some Great Lunchtime Recipes From Assuaged!   - #### [How to Make Vegan Flowering Pesto Pasta](https://www.assuaged.com/news/how-to-make-vegan-flowering-pesto-pasta) - #### [Organic Cherry Tomato & Basil Pasta Recipe](https://www.assuaged.com/news/organic-cherry-tomato-basil-pasta-recipe) - #### [Sweet and Spicy Orange Cauliflower Bowl](https://www.assuaged.com/news/sweet-and-spicy-orange-cauliflower-bowl) - #### How To Make Raw Mango Chutney [![Be-Your-Highest-Maca-Butterscotch-Hoohah-Oral-Spray-for-Energy-and-Vitality-PNG-728X90](https://www.assuaged.com/hs-fs/hubfs/16%20-%20Banner%20Ads/Be-Your-Highest-Maca-Butterscotch-Hoohah-Oral-Spray-for-Energy-and-Vitality-PNG-728X90.png?width=728&name=Be-Your-Highest-Maca-Butterscotch-Hoohah-Oral-Spray-for-Energy-and-Vitality-PNG-728X90.png)](https://www.beyourhighest.com/collections/hoohah-spray-collection/products/organic-maca-butterscotch-cbd-oral-spray-day-enhancement-for-men-women)   [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://6641787.fs1.hubspotusercontent-na1.net/hub/6641787/hubfs/21%20-%20MISC/Assuaged_Uploaded_Images/images/Lemon-Coconut-Chickpea-Kale-4-865x577.jpg?width=600&height=400&length=400&name=Lemon-Coconut-Chickpea-Kale-4-865x577.jpg) ![Vegan Tuna Chickpea Salad](https://www.assuaged.com/hs-fs/hubfs/21%20-%20MISC/Assuaged_Uploaded_Images/images/Lemon-Coconut-Chickpea-Kale-4-865x577.jpg?width=600&height=600&length=600&name=Lemon-Coconut-Chickpea-Kale-4-865x577.jpg "Vegan Tuna Chickpea Salad") Print With Image Without Image ### Vegan Tuna Chickpea Salad **Yield:** 2 servings **Author:** Julia Renaud prep time: 15 M cook time: 0 M total time: 15 M ### ingredients: - 1 can of chickpeas/garbanzo beans drained - 1/2 of an avocado - 1 Tbsp of vegan mayonnaise - 1/2 cup of red onion - 1/3 of dill - 1 tablespoon of parsley - 1/4 tbsp of [garlic powder](https://www.tkqlhce.com/ji98uoxuowBLEGFIELBDFFCHDDC?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fsimply-organic-garlic-powder&cjsku=089836185167)![](https://www.ftjcfx.com/r975m-3sywHRKMLOKRHJLLINJJI) - 1/3 of diced celery - 1/4 [himalayan pink salt](https://www.anrdoezrs.net/1m116lnwtnvAKDFEHDKACEEBGCCB?url=https%3A%2F%2Fthrivemarket.com%2Fp%2Fthrive-market-pink-himalayan-salt-coarse&cjsku=671635705907)![](https://www.tqlkg.com/c4106h48x20MWPRQTPWMOQQNSOON) - 1/7 teaspoon of black pepper - 1 cup of chopped romaine lettuce ### instructions: ## Vegan Tuna Chickpea Salad 1. Prepare all seasonings with given measurements 2. Pour chickpeas into a bowl and mash 3. Add in the avocado, chopped onion, and celery. Then, add dill, parsley, and garlic powder 4. Add in the vegan mayonnaise and mix to bind everything 5. Top with himalayan salt and black pepper 6. Serve on chopped romaine lettuce ### Recommended Products: [![assuaged-dill-weed-thrive-market](https://www.assuaged.com/hs-fs/hubfs/assuaged-dill-weed-thrive-market.jpg?width=400&height=200&length=200&name=assuaged-dill-weed-thrive-market.jpg)](https://thrivemarket.com/p/thrive-market-organic-dill-weed?utm_source=cj&utm_medium=affiliatemarketing&utm_campaign=Assuaged%20Inc.&pid=9243629&aid=13305110&sid=&cjevent=65ca5e3bd33e11ec821500d30a1c0e11) [Organic Dill Weed](https://thrivemarket.com/p/thrive-market-organic-dill-weed?utm_source=cj&utm_medium=affiliatemarketing&utm_campaign=Assuaged%20Inc.&pid=9243629&aid=13305110&sid=&cjevent=65ca5e3bd33e11ec821500d30a1c0e11) [![assuaged-mayo-vegan](https://www.assuaged.com/hs-fs/hubfs/assuaged-mayo-vegan.jpg?width=400&height=200&length=200&name=assuaged-mayo-vegan.jpg)](https://thrivemarket.com/p/sir-kensingtons-vegan-mayo-classic?utm_source=cj&utm_medium=affiliatemarketing&utm_campaign=Assuaged%20Inc.&pid=9243629&aid=13305110&sid=&cjevent=261c2bdad33f11ec8368e34e0a1c0e0e) [Sir Kensington's Vegan Mayo, Classic](https://thrivemarket.com/p/sir-kensingtons-vegan-mayo-classic?utm_source=cj&utm_medium=affiliatemarketing&utm_campaign=Assuaged%20Inc.&pid=9243629&aid=13305110&sid=&cjevent=261c2bdad33f11ec8368e34e0a1c0e0e) [![assuaged-vegan-garlic-powder](https://www.assuaged.com/hs-fs/hubfs/assuaged-vegan-garlic-powder.jpg?width=400&height=200&length=200&name=assuaged-vegan-garlic-powder.jpg)](https://thrivemarket.com/p/simply-organic-garlic-powder?utm_source=cj&utm_medium=affiliatemarketing&utm_campaign=Assuaged%20Inc.&pid=9243629&aid=13305110&sid=&cjevent=08d1f91dd34011ec821500d40a1c0e11) [Garlic Powder Seasoning](https://thrivemarket.com/p/simply-organic-garlic-powder?utm_source=cj&utm_medium=affiliatemarketing&utm_campaign=Assuaged%20Inc.&pid=9243629&aid=13305110&sid=&cjevent=08d1f91dd34011ec821500d40a1c0e11) avocado pudding, refreshing, satiating ##### Did you make this recipe? 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And don’t worry, our favorite foodie brand [Trifecta](https://trifectanutrition.llbyf9.net/9gEJq0) has lots of Less Prep, high-protein and gluten-free meals. ✅ Immunity-Rich Meals ✅ Fast-Prep & No Hassle ✅ Ease Cooking Stress ✅ Enjoy Plenty of Variety [![️ PLANT FOOD](https://no-cache.hubspot.com/cta/default/6641787/6bf41520-943c-4c02-8afb-5ea52f3633c4.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/6bf41520-943c-4c02-8afb-5ea52f3633c4) [![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fvegan-tuna-chickpea-salad%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on LinkedIn](https://static.hubspot.com/final/img/common/icons/social/linkedin-24x24.png)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fvegan-tuna-chickpea-salad%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fvegan-tuna-chickpea-salad%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fvegan-tuna-chickpea-salad%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=How%20To%20Make%20Vegan%20Tuna%20Chickpea%20Salad%20%7C%20Assuaged) [![Share on Pinterest](https://static.hubspot.com/final/img/common/icons/social/pinterest-24x24.png)](http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fvegan-tuna-chickpea-salad%3Futm_medium%3Dsocial%26utm_source%3Dpinterest&media=http%3A%2F%2Fcdn1.hubspot.com%2Fhub%2F158015%2F305390_10100548508246879_837195_59275782_6882128_n.jpg) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fvegan-tuna-chickpea-salad%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fvegan-tuna-chickpea-salad%3Futm_medium%3Dsocial%26utm_source%3Demail) ![Julia Renaud](https://app.hubspot.com/settings/avatar/8707827dfcf3ae0832efb5c82de051e0) ### Julia Renaud jrenaud2@saddleback.edu Hello everyone! My name is Julia Renaud, I am a graphic designer and illustrator from the OC. I believe taking care of the mind, body and soul is important now more than ever. I currently plan on getting my BFA in graphic design and work for a branding agency. Topics: [Vitamins and Minerals](https://www.assuaged.com/news/tag/vitamins-and-minerals) [Recipes](https://www.assuaged.com/news/tag/recipes) [Health Benefits](https://www.assuaged.com/news/tag/health-benefits) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students. [Learn More](https://assuagedfoundation.org/) ## Health has never tasted so good. Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed. 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ALL RIGHTS RESERVED. Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized 'at-risk' students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry. DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions. 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ALL RIGHTS RESERVED.** [Recipes](https://www.assuaged.com/news/tag/recipes) [Internship](https://www.assuaged.com/internships) [Search](https://www.assuaged.com) [Home](https://www.assuaged.com) ### [![Assuaged Logo](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=150&name=Assuaged%20Winning%20Design_RGB.png)](https://www.assuaged.com/)This content is copyright protected However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!! ![copyright image](https://www.assuaged.com/hubfs/assuaged-chickpea-gif23.gif) Vegan Tuna Chickpea Salad Need an easy recipe for your next lunch? Try out this delicious vegan chickpea salad (tastes like tuna!). #### Share this [mailto:?subject=https://www.assuaged.com/news/vegan-tuna-chickpea-salad](mailto:?subject=https://www.assuaged.com/news/vegan-tuna-chickpea-salad) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Julia Renaud", "url" : "https://www.assuaged.com/news/author/https-www-assuaged-com-julia-renaud-assuaged-graphic-design" }, "dateModified" : "2022-05-19T13:37:24.212Z", "datePublished" : "2022-05-17T00:21:48.000Z", "headline" : "How To Make Vegan Tuna Chickpea Salad | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/assuaged-chickpea-gif23.gif" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/vegan-tuna-chickpea-salad", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```