HEALTH PRODUCTS

🔗 CLICK to SAVE up to 33% on ORGANIC Gummies and Oral Sprays

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 2

Desserts

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 5

Gluten-Free

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 6

Ⓥ Recipes

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 3

Alternatives

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 7

Quick Fixes

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 1

Appetizers

Unlock Your Potential By Ditching Your Fear

CONTRIBUTORS

“Pull yourself up by your bootstraps,” they say. That’s not entirely realistic. You are not as self-determined as you would like to believe. You are propelled forward, driven by your fear that operates like the Great Oz from behind the curtain.

 

This is not my original idea. Your favorite author has already stated my basic premise, that fear is the foundation for all motivation. Check that out. Whether you read psychology from Freud, Jung, Maslow or Adler, you’ll find it. 

 

Try reading philosophers like Tillich, Kant, and Sartre. Fear as a driving force is illustrated in great literature by such writers as Orwell, Dickens, and Shakespeare. If you read poetry, you’ll find the dark movement of emotion behind the idyllic verses that conjure up images of serene lily pads. 

 

Forty years as a psychologist working with patients convinced me of this fact. Many of the people I worked with were survivors of various types of trauma. Person after person taught me that only by confronting the fear do you heal.

 

The-Depths-Of-Layers-Mind-And-Fear

 

During my 13 years at the VA, I found veteran after veteran who summoned the courage to lay bare their experiences. Let’s use just one case as an illustration from a Vietnam veteran, though his story is not unique. 

 

He was still having symptoms 50 years later. He was depressed, but in his words, “Screw the useless pills!” They only complicated his life with mind-numbing side-effects. 

 

His anxiety was muted by the monitored electronic perimeter he installed around his property. Still, the nightmares came unpredictably once or twice a week. Sometimes they gave him a month’s respite, lulling him into a false sense of security. Perimeter guarded; immediate area quiet; weapons in reach. Then, the next nightmare would explode. 

 

Psychotherapy worked over the years to provide some relief if only temporarily. He entered, stopped, and re-entered counseling multiple times. He tried individual, group, and marital therapy, suffering in between counseling episodes. I was his up-teenth therapist. 

 

After many sessions seemed to produce little benefit, I thought he would retreat again to his compound. Maybe he had worn himself out enough while I allowed myself to believe we were establishing rapport. 

 

dark-halls-depths-underground

 

Then, in the middle of a routine session, he told me the story he had been hiding. “The Vietcong would send 6- and 7- year old children running toward the compound carrying grenades. You knew the pin had been pulled.” He looked up at me, gritting his teeth. “What would you have done?” His tears flowed.

 

His question was not rhetorical. He challenged me, man-to-man, to honestly face the horror that tore him apart every day. I knew to stay away from the prototypic interventions his previous therapists had probably tried. 

 

The stark denial that he used to counter the accusations thrown at him as he disembarked at SFO would work no better in 2012 than in 1969. No excuse could stand up to the reality that he had shot a child 50 yards away and watched him disintegrate as the hand grenade exploded. 

 

He couldn’t accept the argument that the government should carry the responsibility for his actions. Or the ploy that if he hadn’t acted, more soldiers would have died. He killed an innocent kid. 

 

The therapy consisted of him being open with himself and having another person in the room. I could only absorb his question, sit with him in his grief and pain, and show in my silence that I did not blame him. His task was to stop condemning himself. 

 

Mental-wellness-and-healing

 

He quit therapy after a few more sessions when he told me that he was better. He had struggled with confronting his true self, being open to his experience, and realizing the presence of evil in the world. He had dragged his story out from the shadows and created a shared narrative with another human being. Doing so released him from his fear. 

 

His final words to me as he shook my hand good-bye came from scripture: “Know the truth, and the truth will set you free.” 

JOIN THE CONVERSATION

Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

App Store

Are You Stressed In Need of Immune Support?

Both men and women cannot reach satisfying daily living without adequate immunity support, stress relief, and energy. 


We have a solution offering clean-sourced organic vegan bioavailable Elderberry Adaptogenic Mushroom Hoohah Oral Liquid spray with 21 grams of an organic mushroom blend to boost immunity, energy, and a good mood.

We are a student brand with credible reviews.

Use our Elderberry Adaptogenic Mushroom Hoohah Oral Liquid to help you with stress relief, focus, and your resting needs.

✅ Enhance Your Immunity
✅ Improve Focus & Mood
✅ Ease Stress Symptoms
✅ Reduce Pain… And More!

Boost Energy & Endurance

Refreshing Sleep For A Healthier You

Our organic vegan Cherry Mint Sleep Oral Spray has potent antiviral antioxidants. Cherry and L-Threonine are helpful for a good night's sleep, L-Threonine maintains the connective tissues and muscles keeping them strong and elastic, including the heart.

Get Sleepy Now

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less