🔗 CLICK to SAVE up to 33% on ORGANIC Gummies and Oral Sprays

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 2


Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 5


Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 6

Ⓥ Recipes

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 3


Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 7

Quick Fixes

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 1


Finding Forward: Challenge Your Comfort Zone


I’m writing this column for you if you are dealing with challenges and mixed messages from various health-care professionals. I’ve spent the last five years of my life relearning how to walk again after a surgical procedure at the base of the right side of my skull to correct an aneurysm went terribly wrong. That caused a stroke on my spinal cord that left me paralyzed from the neck down.

Thankfully, my surgery was successful despite less than a twenty-five percent chance of surviving. However, my odds of ever walking again very virtually nonexistent in the minds of my doctors, but that wasn’t good enough for me.

Although no roadmaps existed to point me toward where my journey should begin in reclaiming movement in my body, I was going to be persistent in my quest to stand, to walk, and to reclaim my life. I was forty-nine years old and in perfect health when this nightmare began, so I made a promise to myself and to my doctors that when the day arrived for me to check out of the hospital, I would walk from those front doors. When that day finally arrived, I fulfilled that promise with the aid of a walker.

From then on and to this very day, every step forward is a gift I greet with sheer joy.

I learned along the way many times that I would need to challenge my comfort zone in my efforts to improve myself and through sheer determination I did. Each of those steps were small journeys in the beginning, back and forth to the mailbox at first, and before long, to the end of the street and back.

Five months later, while in Paris with my family, I was not only walking around that vast, beautiful city with a cane, but once again I was challenging my comfort zone. Climbing the 387 circular steps to the top of the Notre Dame Cathedral one day was my way of saying my new life was only beginning. Getting back down was another challenge because I could only hold a handrail in my left hand. However, going back down the next circular staircase I found the handrail was on my right. That initially presented a problem, but I improvised and went down backward. No handrail would ruin my day.

Since then, I have spent the last few years doing Pilates, neuromuscular massage therapy, work in a gym and at home to improve my condition. The payoffs from that dedication have been grand as I have gone back to work as an airline instructor, taken a trip to Nepal, relearned how to ride a bicycle, and gone scuba diving and hiking in the mountains of North Carolina. This journey continues to unfold as I keep myself open to all possibilities.

Wherever you are, whatever your situation, I’m hoping you’ll consider challenging your comfort zone as well. It’s as easy and as difficult as taking that first, uncertain step.


Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

App Store

Are You Stressed In Need of Immune Support?

Both men and women cannot reach satisfying daily living without adequate immunity support, stress relief, and energy. 

We have a solution offering clean-sourced organic vegan bioavailable Elderberry Adaptogenic Mushroom Hoohah Oral Liquid spray with 21 grams of an organic mushroom blend to boost immunity, energy, and a good mood.

We are a student brand with credible reviews.

Use our Elderberry Adaptogenic Mushroom Hoohah Oral Liquid to help you with stress relief, focus, and your resting needs.

✅ Enhance Your Immunity
✅ Improve Focus & Mood
✅ Ease Stress Symptoms
✅ Reduce Pain… And More!

Boost Energy & Endurance

Jeffrey A. Morse

Jeffrey A. Morse

Finding Forward Charting Your Journey to Recovery Jeffrey A. Morse has traveled the world, visited exotic locations, been a sports diver, and had successful careers in both the military and commercial aviation, when one day, an emergency room doctor told him he had both a brain aneurysm and a dissected artery. Surgery was the only option, and his chances of survival were less than 25 percent. At age forty-nine, during that surgery, he suffered a spinal cord stroke that left him paralyzed. After being told that he would more than likely never walk again, Jeffrey made a vow that he would walk out of the hospital. Six weeks later, he did just that. His journey has led him to alternative therapies, a healthy lifestyle, and a proactive versus reactive approach to his recovery. It has taken him from that hospital bed to France, and to Nepal, where he paraglided off the top of a mountain and fed a vulture in flight. It has also led him to a new career as an author and motivational speaker. Jeffrey believes you can overcome any obstacle by taking control of your recovery. Don’t let “I can’t” rule your vocabulary. There are always other options, and you can start a new road and a new life.

Refreshing Sleep For A Healthier You

Our organic vegan Cherry Mint Sleep Oral Spray has potent antiviral antioxidants. Cherry and L-Threonine are helpful for a good night's sleep, L-Threonine maintains the connective tissues and muscles keeping them strong and elastic, including the heart.

Get Sleepy Now

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less