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Desserts Cheesecake

Desserts

Gluten-Free Pizza

Gluten-Free

Spicy-Cajun-CantCauliChiken-4-1

Ⓥ Recipes

vegan tacos with fresh toppings quinoa avocado tomato-1

Alternatives

Quick Fixes Recipes

Quick Fixes

Jalapeño Poppers Appetizers

Appetizers

2,000 Pounds of Arnel's Originals Flour Donated to Feed Homeless

Cynthia and Thane Murphy collected a donation of 2,000 pounds of organic, gluten-free vegan flour from Arnel McAtee of Arnel’s Originals on behalf of Golden Wing Helping Hands in efforts to help and feed the homeless.

The flour was recently delivered to Helping Hands Pantry and Idlewild Thrift Shop.

 
 
 
“We are so immensely thankful for Arnel lovingly welcoming us into her home and for graciously giving to those in need”.

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Getting Healthy Together

If you want your health goals to stick, motivate your family members to jumpstart their health too. Research has found that people are more likely to make positive health changes if their family follows suit.

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Assuaged Ⓥ Aficionados

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Are you addicted to salt and sugar?

Many of us don't even realize that we are addicted to two harmful substances that can easily be substituted. If you love sugar, try using maple syrup. If you love salt, try using Pink Himalayan Salt. Can you believe these two simple replacement ingredients have health benefits?

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Health has never tasted so good.

Plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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