If you want your health goals to stick, motivate your family members to jumpstart their health too. Research has found that people are more likely to make positive health changes if their family follows suit.
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Many of us don't even realize that we are addicted to two harmful substances that can easily be substituted. If you love sugar, try using maple syrup. If you love salt, try using Pink Himalayan Salt. Can you believe these two simple replacement ingredients have health benefits?
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2,000 Pounds of Arnel's Originals Flour Donated to Feed Homeless
Cynthia and Thane Murphy collected a donation of 2,000 pounds of organic, gluten-free vegan flour from Arnel McAtee of Arnel's Originals.