How to Make a Spring Salad

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This salad can bring a taste of spring to any time of year. It can cool and refresh on a warm summer day or add a green pop to holiday meals. Both taste and appearance are sure to earn it compliments wherever it’s served. Prepare to have the recipe handy—this salad sparks cravings!

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Higher levels of energy;
Improved sleep;
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Could prevent major diseases such as obesity and diabetes;
Accomplish weight-loss and management; and
Improves mental and cognitive functioning.

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Spring Salad

Yield: 1

Author: Lydia Fox

prep time: 15 M cook time: 10 M total time: 25 M

ingredients:

2-3 handfuls of spring salad greens or romaine lettuce
3 mini-cucumbers or 1 regular cucumber
Snow peas, around 1/2 the amount of cucumber
Green onions, around 5 or 6
Extra virgin olive oil
Honey, preferably wildflower honey
Black pepper
Extra firm tofu, optional
Vegan cheddar, optional

instructions:

Spring Salad

Add greens or lettuce into a large bowl with plenty of room for mixing.
Rinse cucumbers, snow peas, and green onions with water. Pay special attention to the joints of the green onions when rinsing. Place on a clean towel and pat dry.
If desired, start frying cubed tofu in a pan with olive or grapeseed oil. Stir regularly.
Peel or half-peel cucumbers if you don't like cucumber skin.
Chop small cucumbers into thin slices. For regular to large cucumbers, divide into thirds lengthwise before thinly slicing. Add to greens.
Slice snow peas into halves or thirds. Add to mix.
Remove roots of green onions, then thinly slice both greens and whites. Add to mix.
Drizzle enough olive oil to weigh down the salad leaves. Test if you've drizzled enough by mixing salad with a large spoon or spatula.
Add a drizzle of honey, around half or less than the olive oil.
Add a few twists of black pepper, then mix the salad again.
Top with optional fried tofu and/or crumbled vegan cheddar.
Enjoy!

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Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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How to Make a Spring Salad

This cool, sweet salad will boost your greens intake, plus suffice as a light meal with optional toppings. Keep the recipe handy—your friends will want it!