The Peace, Love, and Herbs event is on Sunday, January 7, 2024, from 1:30 to 4 PST. This wellness event will allow you to immerse yourself in good vibes, herbs, yoga, and sound. It will be located at the Yoga Deck on Fourth Avenue, with a specific address of 2655 Fourth Avenue, San Diego, CA 92103. From 2 – 3 PM, there will be a tea ceremony. From 2:30 – 3:30 PM, a Slow Flow yoga class will be occurring. Then, there is a sound bath from 3:30 PM to 4 PM.
Introduction to Peace, Love, and Herbs
Here is a quote from the website about the event:
“Join us for a grounding wellness event at the Yoga Deck in San Diego, CA! This is a beautiful way to begin the New Year.
“Get ready to:
- Curate your own grounding herbal tea blend under the instruction of Herbalist Licia
- Flow into a Slow Yoga practice
- Followed by a releasing and affirming sound bath meditation.
“Whether you’re a seasoned yogi or just starting your wellness journey, this event is perfect for anyone looking to unwind and find inner peace in the community. Don’t miss out on this opportunity to nourish your mind, body, and soul in the heart of San Diego. See you there!”
About Licia, the Event Host
“Licia is a multifaceted, holistic wellness entrepreneur based in Southern California, with a reach across the states. Licia encapsulates the spirit of holistic healing as a certified yoga instructor, herbalist, and sound healer. Her work fuses intentionality, community, individual empowerment, and connection to the Divine, complemented by themes of freedom, nervous system regulation, and a deep-rooted connection to Mother Earth. Licia satisfies her adventurous spirit in her downtime with outdoor escapades with her family, global explorations, and culinary adventures at the newest vegan restaurants.”
Will Tickets Be Sold At the Door?
No, tickets will not be sold at the door. Mobile tickets must be purchased in advance. They are priced from $33 to $44.
Are There Any Items I Should Be Bringing With Me?
If you plan on attending the yoga class, bring a yoga mat. Also, if you are interested in the sound bath, bring something to help with providing comfort if you would like.
Is There An Age Minimum?
Participants must be at least eighteen years old.
Health Benefits of Herbs
Herbs can provide many health benefits, including managing/preventing heart disease, cancer, or diabetes. It can also lead to reduced blood clots, lowered potential for developing tumors, and inflammation. To describe specific herbal benefits, garlic, fenugreek, and linseed can help to lower cholesterol levels. Cinnamon, fenugreek, flaxseed, and linseed can help control insulin and blood sugar levels. Lastly, garlic, onions, chives, leeks, basil, mint, oregano, and sage can help prevent cancer.
Health Benefits of Yoga
Various health benefits come from practicing yoga frequently, including relief from back pain, improved strength/flexibility/balance, relief from arthritis, improved heart health, better quality of sleep, increased energy level, better mood, and enhanced stress management techniques.
Health Benefits of Meditation
Health benefits of meditation can include better stress management techniques, lowered heart rate and blood pressure, increased level of creativity, more self-awareness, better quality of sleep, and lessening symptoms from asthma, chronic pain, heart disease, irritable bowel syndrome, and tension headaches.
Choosing a healthy plant-based and vegan diet is most beneficial when it comes to:
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Higher levels of energy;
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Improved sleep;
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Aids in energy and overall happiness;
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Provides a sense of comfort and relief;
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Could prevent major diseases such as obesity and diabetes;
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Accomplish weight-loss and management; and
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Improves mental and cognitive functioning.
There are really no excuses not to try healthier habits in your everyday life. If you are a man or woman looking for specific benefits of adopting healthier habits or just want to know about the general healing properties of herbs. Please remember to comment or post any health questions, or contact us directly!
Also feel free to share any of your favorite recipes to make and share it with the Assuaged community on our ➡️ Share A Recipe ⬅️ page!
Resources
Johns Hopkins Medicine. (N.d.). 9 Benefits of Yoga. Johns Hopkins Medicine.
Mayo Clinic Staff. (2022, April 29). Meditation: A Simple, Fast Way to Reduce Stress. Mayo Clinic.
Peace.Love.Licia. (N.d.). Peace, Love, and Herbs. Event Brite.
Victoria State Government. (2023, April 12). Herbs. BetterHealth Channel.
