<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">



Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 1


Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 3

Our Partners

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 2

About Us

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 6

Public Health

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 5

Our Students

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 4

Student Blog

Mommy's Gestational Diabetes Defense Breakfast



Empower your journey to motherhood by taking charge of your health, discovering the keys to preventing gestational diabetes, and ensuring a smooth pregnancy experience.

With simple lifestyle adjustments and mindful nutrition, you can safeguard your and your baby's well-being, paving the way for a joyful and healthy pregnancy.


Gestational Diabetes

During pregnancy, some women develop gestational diabetes,[1] where their bodies struggle to process sugar effectively. 


This can lead to high blood sugar levels, posing risks[1] for both mom and baby, including complications like preeclampsia and preterm birth. 


  • Preeclampsia[1] is a severe condition that can happen during pregnancy, where a woman's blood pressure gets dangerously high.

  • Preterm birth[2] refers to a baby being born too early.
    It may not have enough time to develop fully before birth, which can lead to various health issues for the baby, such as the following: 
    • Breathing problems, 
    • Infections, 
    • Difficulty regulating body temperature, 
    • And the risk of long-term health problems or developmental delays.

mommys-gestational-diabetes-defense-breakfast 2


Factors like being overweight or having a family history of diabetes can increase your risk. [1] But the good news is that it is often manageable[1] through diet, exercise, and sometimes medication. 


Keeping a close eye on blood sugar levels[1] and regular check-ins[3] with your healthcare provider is vital.




The Importance of Eating Healthy

Eating healthy[4] to prevent gestational diabetes is not just about maintaining a number on the scale – it is about nurturing a vibrant life within. By fueling your body with nutrient-rich foods, you are safeguarding your health and laying the foundation for your baby's future well-being.[5] 


Imagine each bite as a blueprint for a healthy pregnancy, reducing the risk of complications such as preterm birth and excessive birth weight.[2] 


Furthermore, healthy eating habits during pregnancy can set the stage for a lifetime of good health for your child, influencing their taste preferences and food choices from the beginning. [6]


So, dive into those leafy greens[4], savor those juicy fruits[7], and embrace the delicious journey of nurturing yourself and your little one, one wholesome meal at a time. After all, the gift of a healthy start is one of the greatest legacies you can bestow upon your child.




Preventing Gestational Diabetes in Healthcare

Imagine a giant puzzle where every piece needs to fit perfectly to create a beautiful picture. In healthcare, preventing gestational diabetes is like solving this puzzle. 

  • How health systems are organized, 
  • the laws that govern them, 
  • the people who work in them, 
  • and how they're funded, all play crucial roles.

First, consider how hospitals and clinics are set up and work together. 

  • If they are well-organized, they can provide better care and support for pregnant women to prevent gestational diabetes.

Then, consider the rules and regulations that guide healthcare. 

  • Suppose these laws encourage early screenings or promote healthy lifestyles. 
  • In that case, it can help catch and prevent gestational diabetes before it becomes problematic.

Next, consider the doctors, nurses, and other healthcare workers. 

  • Suppose they are adequately trained and have enough support. 
  • In that case, they can offer pregnant women the best advice and treatment, reducing the risk of gestational diabetes.

Finally, think about money—how healthcare is paid for. 

  • If there is enough funding for programs that educate about healthy eating and exercise, or if insurance covers screenings and treatments, it will be easier for women to access the care they need to prevent gestational diabetes.

When all these pieces of the puzzle come together, they create a strong foundation for preventing gestational diabetes and keeping both moms and babies healthy.




In Summary

In the beautiful pregnancy journey, the power of healthy eating shines like a guiding star, illuminating the path toward a vibrant and thriving mother-child bond. 

By embracing wholesome foods, you are not just nourishing your body. You are crafting a sanctuary of well-being where gestational diabetes struggles to take root. Each mindful bite is a testament to your commitment, a gesture of love echoing through generations. 

So, let's savor the flavors of nourishment, celebrate the vitality of life, and embark on this wellness journey together, one delicious meal at a time. 


Recipes to Beat Gestational Diabetes!


Help support Assuaged and SAVE on great vegan organic products and more with Thrive!


What’s your favorite vegan Breakfast recipe? Let us know in the links down below! You can also share your own recipe with us on our ➡️Share A Recipe Page⬅️!  


Cocoa-Chia Pudding with Raspberries

Cocoa-Chia Pudding with Raspberries

Yield: 1
prep time: 8 Hrs 10 Mins cook time: 0 Min total time: 8 Hrs 10 Mins




  1. Stir almond milk (or other non-dairy milk), chia seeds, maple syrup, cocoa powder, and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
  2. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the remaining pudding and top with the remaining raspberries and almonds.
  3. To make ahead: Refrigerate pudding (Step 1) for 3 days. Finish with Step 2 just before serving.
vegan, breakfast
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator



Browse more healthy living plant-based recipes

Assuaged Winning Design_RGB

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety


Karizza Cordero

Karizza Cordero

As an Assuaged, Inc. public health intern and graduate student at George Washington University, completing a Master's in Public Health in 2024, I focus on enhancing maternal health in underserved communities, particularly those with low socioeconomic status. With deep-seated empathy, I prioritize understanding the primary issues individuals face regarding their well-being, which is essential in public health. I aspire to educate and effect positive change through program planning or policy development to improve health equity and empower communities. Outside of work, I enjoy leisure reading on my Kindle and indulging in ice skating, a passion from my youth.

Ignoring Your Health Is Just As Bad As Ignoring Your Mother

Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. Support our mission by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students.

Learn More

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less