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Mama's Mighty Munchies: Oatmeal Energy Bites for Postpartum Power!




Mamahood is magical, but your energy reserves can feel like an endangered species between sleep deprivation and endless feedings.

Powerhouse Energy Bites! 


Postpartum [1] 

These bite-sized wonders are packed with nutrients, bursting with flavor, and perfect for those "gotta grab and go" moments.


We're talking honest and wholesome ingredients whipped up in minutes – because mamas deserve simple yet delicious solutions.

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Ever feel like you're juggling?

Yeah, mama, we've all been there. Between sleep deprivation and the constant demands, nourishing ourselves often gets pushed to the bottom of the list.


But what if there was a delicious, convenient solution that could keep your energy levels soaring and your cravings satisfied?


Enter the Oatmeal Energy Bites: your new secret weapon for a happy and healthy postpartum journey! 

Think of these bites as tiny powerhouses packed with everything your body needs to thrive.

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Supercharge Your Day with Homemade Energy Bites!


They're bursting with protein, fiber, healthy fats, and essential vitamins and minerals, all in a bite-sized package perfect for those grab-and-go moments.


No more scrambling for snacks that leave you feeling guilty – these energy bites are homemade with love and packed with wholesome ingredients to fuel your body and mind.

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But wait, there's more!

These bites are also incredibly easy to make.

No fancy equipment or baking skills are required.

Whip up a batch in under 15 minutes and enjoy the satisfaction of homemade goodness without the stress.


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Plus, the flavor possibilities are endless! From classic peanut butter and

raisins to trendy chia seeds and dark chocolate, you can customize them to your heart's content.



  • Get creative with different nut butter, dried fruits, and seeds! Experiment with flavors you enjoy.
  • Drizzle the energy bites with melted dark chocolate for a more decadent treat.
  • Make a larger batch and freeze half for later cravings.
  • Add a scoop of protein powder to the mix for an extra protein boost.
  • Substitute honey with another sweetener like agave nectar or dates for a vegan option.


Nutritional Information[2] (per serving): 

  • Calories: 200-250 (depending on ingredients)
  • Protein: 5-7 grams
  • Fiber: 3-5 grams
  • Healthy fats: 8-10 grams

Enjoy these delicious and nutritious Oatmeal Energy Bites as a convenient and healthy[3] snack during your postpartum journey!


Remember to consult your doctor for personalized advice on your dietary needs.


Remember, you deserve to prioritize your well-being.

These Oatmeal Energy Bites are a delicious and convenient way to do just that.

So grab your ingredients, crank up the tunes, and whip up a batch of these postpartum power-ups!


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Looking for more amazing vegan dessert recipes? Here are a few Assuaged favorites to try!


Help support Assuaged and SAVE on great vegan organic products and more at Thrive! 🌱



What’s your favorite vegan dessert recipe? Let us know in the links down below! You can also share your own recipe with us on our ➡️Share A Recipe Page⬅️!  


Oatmeal Energy Bites for Postpartum

Oatmeal Energy Bites for Postpartum

Yield: 12-14 energy bites!
prep time: 10 minutes cook time: N/A total time: 10 minutes (plus 30 minutes chilling)


  • 1 cup rolled oats
  • 1/2 cup nut butter (peanut, almond, or your favorite)
  • 1/4 cup honey (or maple syrup for a vegan option)
  • 1/4 cup dried fruit (cranberries, raisins, chopped dates, etc.)
  • 1/4 cup seeds (chia seeds, flaxseeds, sunflower seeds, etc.)
  • 1/4 cup unsweetened shredded coconut (optional)
  • Pinch of cinnamon (optional)
  • Pinch of salt (optional)


How-To-Make-Oatmeal-Mighty Munchies

  1. Combine rolled oats, nut butter, honey, dried fruit, and seeds in a large bowl. Stir until well combined.
  2. Add shredded coconut, cinnamon, and salt (if using) and mix well.
  3. If the mixture feels too dry, add a tablespoon of water or nut butter until it becomes cohesive and easily holds its shape when pressed.
  4. Roll the mixture into bite-sized balls (about 1 inch in diameter).
  5. Place the energy bites on a baking sheet lined with parchment paper.
  6. Refrigerate for at least 30 minutes or until firm.
  7. Store in an airtight container in the refrigerator for up to a week.
Oatmeal, snack
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Created using The Recipes Generator



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Zuha Mehdi

Zuha Mehdi

Hello! I'm Zuha, and I have a healthcare background as I graduated with a Bachelor's in dental surgery. My passion for community well-being blossomed during my early days, volunteering at the free oral health camps. Witnessing firsthand the impact oral health has on overall well-being ignited a spark. I realized true success goes beyond individual treatment; it lies in empowering communities through education, awareness, and access to resources that contribute to their holistic health. This realization made me yearn to expand my impact beyond the dental chair, leading me to the fulfilling path of public health. Here at Assuaged, I'm excited to gain hands-on experience working on projects that improve healthy living, impact lives, and make a real difference by advocating for healthy eating and healthy habits. I also believe my dental and healthcare background can add a unique perspective to my projects at assuaged. When I'm not being a public health advocate, I nurture a passion for artistic expression, I especially enjoy the mesmerizing art of calligraphy and paintings.

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Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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