<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">

WHAT WE DO & WHY

SUPPORT OUR 501(c)(3) NON-PROFIT

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 1

Internships

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 3

Our Partners

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 2

About Us

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 6

Public Health

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 5

Our Students

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 4

Student Blog

Haritaki: A Healthy Ayurvedic Supplement for Digestion

Haritaki is an Ayurvedic healing herb and fruit that helps the body maintain healthy digestion. This herb is typically taken at night before bedtime. This healing herb is not commonly used during the day because it works to gently detox your system, which could cause gas and feelings of elimination.

Assuaged-Be-Your-Highest-Haritaki-Banyan-Botanicals-1080x 1080_1


Haritaki rejuvenates and strengthens essential components of our body, such as the gastrointestinal tract, colon, lungs, liver, and spleen. While Haritaki is a herb that can be taken on its own, another popular form of this remedy is often sold in the form of Banyan Botanical's Ayurvedic super formula Triphala.

Haritaki works fast to eliminate toxins and is used as an herbal remedy for all vata-related imbalances. You can take this quiz to determine what one out of three dosha categories you are, such as Vata, Pitta, and Kapha.

 

Banyan-Botanicals-Discover-Your-Ayurvedic-Profile-Take-Quiz-Green-Leaderboard

What is Haritaki?

 

Haritaki is an herb from mother nature that is considered the king of herbal remedies and an eliminator of toxic waste. This herb is also an adaptogenic tonic that boosts energy and endurance. It is said to speed up your metabolism as well as to empower the mind and body.

Ayurveda-Haritaki-Powder-for-Healthy-Digestion 2

Why Digestive Elimination is Important

 

Our bodies collect toxins through the foods and liquids that we consume. The reason for defecation is to eliminate what is not useful or beneficial for our body.

Be-Your-Highest-Elderberry-Hoohah-Oral-Spray-for-Immunity-and-Health-113.333X2.5


Haritaki contains potent compounds that act as a mild laxative that helps to prevent bloating and constipation. After just a few days of taking Haritaki, you should immediately notice the effects when taking a bathroom break in the early morning hours. Haritaki works with you while you sleep, so you should not worry about farting or accidentally discharging during bedtime hours.

Haritaki is most beneficial when it comes to:

  • Detoxification and rejuvenation;

  • Natural intestine cleansing;

    Banyan Botanicals-My Favorite-Resource-Square-Pop-Up
  • Regular bowel movement;

  • Nourishes and rejuvenates bodily tissues;

  • Aids in functioning of the colon, lungs, liver, and spleen;

  • May balance the vata dosha type; and

  • Promotes healthy body mass.

There are really no excuses not to try Haritaki in your everyday diet. If you are a man or woman looking for specific benefits of Haritaki or just want to know about the general healing properties of herbs. Please remember to comment or post any health questions, or contact us directly!

The-Maca-Team-Best-Maca-Root-Powder


References

Banyan Botanicals (2020). Haritaki powder Terminalia chebula, fruit powder.

Ayurcentral (2020). Haritaki Churna - Benefits and Uses

JOIN THE CONVERSATION

Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

App Store

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

️ PLANT FOOD

    
Assuaged Ⓥ Aficionados

Assuaged Ⓥ Aficionados

Love our website? Leave your feedback and let us know what more we can do to improve, we are constantly making enhancements for our loyal customers. >> Leave us Feedback

Ignoring Your Health Is Just As Bad As Ignoring Your Mother

Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. Support our mission by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students.

Learn More

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less