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Haritaki: A Healthy Ayurvedic Supplement for Digestion

Haritaki is an Ayurvedic healing herb and fruit that helps the body maintain healthy digestion. This herb is typically taken at night before bedtime. This healing herb is not commonly used during the day because it works to gently detox your system, which could cause gas and feelings of elimination.

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Haritaki rejuvenates and strengthens essential components of our body, such as the gastrointestinal tract, colon, lungs, liver, and spleen. While Haritaki is a herb that can be taken on its own, another popular form of this remedy is often sold in the form of Banyan Botanical's Ayurvedic super formula Triphala.

Haritaki works fast to eliminate toxins and is used as an herbal remedy for all vata-related imbalances. You can take this quiz to determine what one out of three dosha categories you are, such as Vata, Pitta, and Kapha.



What is Haritaki?


Haritaki is an herb from mother nature that is considered the king of herbal remedies and an eliminator of toxic waste. This herb is also an adaptogenic tonic that boosts energy and endurance. It is said to speed up your metabolism as well as to empower the mind and body.

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Why Digestive Elimination is Important


Our bodies collect toxins through the foods and liquids that we consume. The reason for defecation is to eliminate what is not useful or beneficial for our body.


Haritaki contains potent compounds that act as a mild laxative that helps to prevent bloating and constipation. After just a few days of taking Haritaki, you should immediately notice the effects when taking a bathroom break in the early morning hours. Haritaki works with you while you sleep, so you should not worry about farting or accidentally discharging during bedtime hours.

Haritaki is most beneficial when it comes to:

  • Detoxification and rejuvenation;

  • Natural intestine cleansing;

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  • Regular bowel movement;

  • Nourishes and rejuvenates bodily tissues;

  • Aids in functioning of the colon, lungs, liver, and spleen;

  • May balance the vata dosha type; and

  • Promotes healthy body mass.

There are really no excuses not to try Haritaki in your everyday diet. If you are a man or woman looking for specific benefits of Haritaki or just want to know about the general healing properties of herbs. Please remember to comment or post any health questions, or contact us directly!



Banyan Botanicals (2020). Haritaki powder Terminalia chebula, fruit powder.

Ayurcentral (2020). Haritaki Churna - Benefits and Uses


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