Benefits of eating cashews
Cashews are packed with nutrients like vitamins, minerals, and healthy fats. They are rich in carotenoids and polyphenols, two categories of antioxidants that may help reduce inflammation and offer protection from disease. Although often referred to as a nut, cashews are seeds that come from the cashew tree.
Clinical trials have shown that incorporating cashews into our diet can improve triglyceride (TG) levels as well as systolic and diastolic blood pressure.
Cashews are not only delicious and healthy but also versatile and can be incorporated into different meals. They provide a good source of protein, which is essential for muscle growth and repair, and they are rich in antioxidants that protect the body against oxidative stress and inflammation.