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Easy and Delicious Garlic Rosemary Cashew Butter for a Healthy Heart



Benefits of eating cashews

Cashews are packed with nutrients like vitamins, minerals, and healthy fats. They are rich in carotenoids and polyphenols, two categories of antioxidants that may help reduce inflammation and offer protection from disease. Although often referred to as a nut, cashews are seeds that come from the cashew tree.  

Clinical trials have shown that incorporating cashews into our diet can improve triglyceride (TG) levels as well as systolic and diastolic blood pressure. 

Cashews are not only delicious and healthy but also versatile and can be incorporated into different meals. They provide a good source of protein, which is essential for muscle growth and repair, and they are rich in antioxidants that protect the body against oxidative stress and inflammation.


Garlic Rosemary Cashew Butter

Garlic Rosemary Cashew Butter

Yield: 1
prep time: 5 cook time: 40 total time: 45 Minutes


  • 1 cup of "cashews"
  • 3 garlic cloves
  • 2 tablespoons of "olive oil"
  • ½ a lemon
  • lemon zest
  • ½ teaspoon of salt


How to make cashew butter

  1. Soak one cup of cashews in hot water for one hour.
  2. Once the cashews are done soaking, drain the water.
  3. Add your soften cashews to a blender or food processor along with the rest of the ingredients and blend until smooth. This can take anywhere from 20 to 40 minutes.
  4. Once your cashew spread is ready, store it in a container.
  5. Lastly, sprinkle your spread with lemon zest and rosemary for garnish (optional).

Recommended Products:

Cashew, Cashew Butter, Heart Health
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