---
title: Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?
description: These high quality personalized products are taken LIVE from the VINE and Certified USDA Organic, Non-GMO Project made from organic whole foods.
image: https://www.assuaged.com/hubfs/Assuaged_December2019%20Theme/images/fullsizeoutput_1925-865x865.jpeg
---

WHAT WE DO & WHY

SUPPORT OUR 501(c)(3) NON-PROFIT

<https://info.assuaged.com/assuaged-501c3-non-profit-and-donor-support>

[STUDENT INTERNSHIP](https://www.assuaged.com/internships)

[YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm)

[LEARN MORE](https://linktr.ee/assuagedapp)

[![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.)

Student-curated public health content, products, and guides designed to promote your healthiest lifestyle.

[![Assuaged App](https://www.assuaged.com/hs-fs/hubfs/09%20-%20Stock%20and%20Random%20Images/01%20-%20Assuaged%20Logos%20and%20Brand%20Images/Assuaged-Foundation-Logo-1.png?noresize&width=160&name=Assuaged-Foundation-Logo-1.png)](https://assuagedfoundation.org)

<https://www.facebook.com/AssuagedApp/> <https://www.linkedin.com/company/assuaged/> [![glassdoor](https://www.assuaged.com/hubfs/Imported%20images/glassdoor.svg)](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) <https://twitter.com/AssuagedApp> <https://www.instagram.com/AssuagedApp/>

- [PUBLIC HEALTH📚](https://www.assuaged.com/family-fit-lifestyle-month-and-healthy-sexual-aphrodisiac-recipes) 
    - [YouTube](https://www.youtube.com/c/Assuaged)
    - [Our Rap Song](https://www.youtube.com/watch?v=IcoFuOqB0F8&feature=youtu.be)
    - [Immunity](https://www.assuaged.com/news/boosting-the-immune-systems-defense-for-covid-19)
    - [Precautions](https://www.assuaged.com/news/coronavirus-preparation-and-precautions)
- [DONATE](https://square.link/u/xJhqQeKP) 
    - [via Venmo](https://venmo.com/u/assuagedfoundation)
    - [via PayPal](https://www.paypal.com/US/fundraiser/charity/4778030)
    - [CCs & Apple Pay (Square)](https://square.link/u/xJhqQeKP)
- [NEW YOU🍏](https://www.assuaged.com/news/you-are-what-you-eat-so-make-it-something-healthy) 
    - [A New Beginning](https://www.assuaged.com/a-new-beginning)
    - [Avoid This Hot List](https://www.assuaged.com/avoid-this-hot-list)
    - [Better Health Guide](https://www.assuaged.com/better-health-guide)
    - [Health Benefits Quick Bits](https://www.assuaged.com/health-benefits-quick-bits-reference)
    - [FREE Meal Plans](https://info.assuaged.com/7-day-free-meal-plan)
    - [Sustainability](https://www.assuaged.com/sustainability)
    - [Share Your Story](https://www.assuaged.com/submit-stories/)
- [STUDENTS](https://www.assuaged.com/news/tag/recipes?hsLang=en) 
    - [Internship Program](https://www.assuaged.com/internships)
    - [Assuaged Marketing Agency](https://assuagedmarketing.com)
    - [Our Latest E-Magazine](https://issuu.com/assuaged/docs/assuagedmagazinevolume4publichealthemagazinedecemb)
    - [Our Latest Newsletter](https://www.assuaged.com/be-paid-to-learn-apprenticeship-jobs)
- [Ⓥ NEWS](https://www.assuaged.com/news) 
    - [Healthy Recipes](https://www.assuaged.com/news/tag/recipes)
    - [Alternative Healing](https://www.assuaged.com/news/tag/alternative-healing)
    - [Animal Awareness](https://www.assuaged.com/news/tag/animal-awareness)
    - [Disabilities](https://www.assuaged.com/news/tag/disability)
    - [Elderly Support](https://www.assuaged.com/news/tag/elderly)
    - [Plant-Based News](https://www.assuaged.com/news)
    - [Planet-Conscious](https://www.assuaged.com/news/tag/sustainability)
    - [Military Veterans](https://www.assuaged.com/news/tag/military-veteran)
- [OUR FAVES 💚](https://www.assuaged.com/our-favorites-products-recipes-restaurants-documentaries) 
    - [Partners](https://www.assuaged.com/our-partners)
    - [Tributes](https://www.assuaged.com/tributes)
    - [Share a Recipe](https://www.assuaged.com/submit-a-recipe/)
    - [Our Advocates](https://www.assuaged.com/our-advocates)
    - [Our Faves List](https://www.assuaged.com/our-favorites-products-recipes-restaurants-documentaries#_0)
    - [Product Recommendations](https://www.assuaged.com/quality-rated-organic-vegan-products/#category-filter:path=.featured|paging:currentPage=0|paging:number=12)
- [ABOUT US 🤟🏽](https://www.assuaged.com/our-story) 
    - [Contact Us](https://www.assuaged.com/contact-us)
    - [Our Story](https://www.assuaged.com/our-story)
    - [Our Team](https://www.assuaged.com/dream-team)
    - [Financials & Taxes](https://www.assuaged.com/financials-and-transparency)
    - [Press](https://www.assuaged.com/press)
    - [What Inspired the Name Assuaged?](https://www.assuaged.com/what-inspired-the-name-assuaged)
    - [Presidential Service Awards](https://www.assuaged.com/presidential-service-awards)
    - [Testimonials](https://www.assuaged.com/testimonials/)
    - [Our Site and App](https://info.assuaged.com/how-to-support-our-dream-team-and-students-assuaged)

[![Assuaged-logo-white](https://www.assuaged.com/hubfs/Assuaged-logo-white.svg "Assuaged-logo-white")](http://Assuaged,%20Inc.)

- [PUBLIC HEALTH📚](https://www.assuaged.com/family-fit-lifestyle-month-and-healthy-sexual-aphrodisiac-recipes) 
    - [YouTube](https://www.youtube.com/c/Assuaged)
    - [Our Rap Song](https://www.youtube.com/watch?v=IcoFuOqB0F8&feature=youtu.be)
    - [Immunity](https://www.assuaged.com/news/boosting-the-immune-systems-defense-for-covid-19)
    - [Precautions](https://www.assuaged.com/news/coronavirus-preparation-and-precautions)
- [DONATE](https://square.link/u/xJhqQeKP) 
    - [via Venmo](https://venmo.com/u/assuagedfoundation)
    - [via PayPal](https://www.paypal.com/US/fundraiser/charity/4778030)
    - [CCs & Apple Pay (Square)](https://square.link/u/xJhqQeKP)
- [NEW YOU🍏](https://www.assuaged.com/news/you-are-what-you-eat-so-make-it-something-healthy) 
    - [A New Beginning](https://www.assuaged.com/a-new-beginning)
    - [Avoid This Hot List](https://www.assuaged.com/avoid-this-hot-list)
    - [Better Health Guide](https://www.assuaged.com/better-health-guide)
    - [Health Benefits Quick Bits](https://www.assuaged.com/health-benefits-quick-bits-reference)
    - [FREE Meal Plans](https://info.assuaged.com/7-day-free-meal-plan)
    - [Sustainability](https://www.assuaged.com/sustainability)
    - [Share Your Story](https://www.assuaged.com/submit-stories/)
- [STUDENTS](https://www.assuaged.com/news/tag/recipes?hsLang=en) 
    - [Internship Program](https://www.assuaged.com/internships)
    - [Assuaged Marketing Agency](https://assuagedmarketing.com)
    - [Our Latest E-Magazine](https://issuu.com/assuaged/docs/assuagedmagazinevolume4publichealthemagazinedecemb)
    - [Our Latest Newsletter](https://www.assuaged.com/be-paid-to-learn-apprenticeship-jobs)
- [Ⓥ NEWS](https://www.assuaged.com/news) 
    - [Healthy Recipes](https://www.assuaged.com/news/tag/recipes)
    - [Alternative Healing](https://www.assuaged.com/news/tag/alternative-healing)
    - [Animal Awareness](https://www.assuaged.com/news/tag/animal-awareness)
    - [Disabilities](https://www.assuaged.com/news/tag/disability)
    - [Elderly Support](https://www.assuaged.com/news/tag/elderly)
    - [Plant-Based News](https://www.assuaged.com/news)
    - [Planet-Conscious](https://www.assuaged.com/news/tag/sustainability)
    - [Military Veterans](https://www.assuaged.com/news/tag/military-veteran)
- [OUR FAVES 💚](https://www.assuaged.com/our-favorites-products-recipes-restaurants-documentaries) 
    - [Partners](https://www.assuaged.com/our-partners)
    - [Tributes](https://www.assuaged.com/tributes)
    - [Share a Recipe](https://www.assuaged.com/submit-a-recipe/)
    - [Our Advocates](https://www.assuaged.com/our-advocates)
    - [Our Faves List](https://www.assuaged.com/our-favorites-products-recipes-restaurants-documentaries#_0)
    - [Product Recommendations](https://www.assuaged.com/quality-rated-organic-vegan-products/#category-filter:path=.featured|paging:currentPage=0|paging:number=12)
- [ABOUT US 🤟🏽](https://www.assuaged.com/our-story) 
    - [Contact Us](https://www.assuaged.com/contact-us)
    - [Our Story](https://www.assuaged.com/our-story)
    - [Our Team](https://www.assuaged.com/dream-team)
    - [Financials & Taxes](https://www.assuaged.com/financials-and-transparency)
    - [Press](https://www.assuaged.com/press)
    - [What Inspired the Name Assuaged?](https://www.assuaged.com/what-inspired-the-name-assuaged)
    - [Presidential Service Awards](https://www.assuaged.com/presidential-service-awards)
    - [Testimonials](https://www.assuaged.com/testimonials/)
    - [Our Site and App](https://info.assuaged.com/how-to-support-our-dream-team-and-students-assuaged)

<https://www.facebook.com/AssuagedApp/> <https://www.linkedin.com/company/assuaged/> [![glassdoor](https://www.assuaged.com/hubfs/Imported%20images/glassdoor.svg)](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) <https://twitter.com/AssuagedApp> <https://www.instagram.com/AssuagedApp/>

[STUDENT INTERNSHIP](https://www.assuaged.com/internships) [LEARN MORE](https://linktr.ee/assuagedapp)

[![Assuaged-Foundation-Logo-White](https://no-cache.hubspot.com/cta/default/6641787/a919b261-a37c-44b0-9dec-ab9666b4f123.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/a919b261-a37c-44b0-9dec-ab9666b4f123)

![Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 1](https://www.assuaged.com/hs-fs/hubfs/17%20-%20Landing%20Pages%20and%20Forms/Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%201.png?width=120&height=120&name=Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%201.png)

Internships

<https://www.assuaged.com/internships>

![Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 3](https://www.assuaged.com/hs-fs/hubfs/17%20-%20Landing%20Pages%20and%20Forms/Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%203.png?width=120&height=120&name=Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%203.png)

Our Partners

<https://www.assuaged.com/our-partners>

![Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 2](https://www.assuaged.com/hs-fs/hubfs/17%20-%20Landing%20Pages%20and%20Forms/Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%202.png?width=120&height=120&name=Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%202.png)

About Us

<https://info.assuaged.com/assuaged-501c3-non-profit-and-donor-support>

![Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 6](https://www.assuaged.com/hs-fs/hubfs/17%20-%20Landing%20Pages%20and%20Forms/Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%206.png?width=120&height=120&name=Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%206.png)

Public Health

<https://info.assuaged.com/how-to-support-our-dream-team-and-students-assuaged>

![Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 5](https://www.assuaged.com/hs-fs/hubfs/17%20-%20Landing%20Pages%20and%20Forms/Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%205.png?width=120&height=120&name=Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%205.png)

Our Students

<https://www.assuaged.com/dream-team>

![Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 4](https://www.assuaged.com/hs-fs/hubfs/17%20-%20Landing%20Pages%20and%20Forms/Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%204.png?width=120&height=120&name=Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest%204.png)

Student Blog

<https://www.assuaged.com/news/>

Topic: [Wellness](https://www.assuaged.com/news/tag/wellness) [Plant-Based News](https://www.assuaged.com/news/tag/plant-based-news) [Public Health](https://www.assuaged.com/news/tag/public-health)

# Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?

![Assuaged Ⓥ Aficionados](https://www.assuaged.com/hubfs/Assuaged-Favicon.png)

by [Assuaged Ⓥ Aficionados](https://www.assuaged.com/news/author/assuaged-aficionados)

CONTRIBUTORS

[Assuaged Ⓥ Aficionados](https://www.assuaged.com/news/author/assuaged-aficionados)

Share this

<https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet#share> <https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet#share> <https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet#share> <https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet#share> <https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet#share> <https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet#share> [mailto:?subject=https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet](mailto:?subject=https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet)

[PURIUM HEALTH PRODUCTS](https://ishoppurium.com/?giftcard=ASSUAGED)

These high quality personalized products are taken LIVE from the VINE and Certified USDA Organic and  Non-GMO Project Verified made from real, organic whole foods. Every ounce provides clean, non-toxic, perfect nutrition.

 Many celebrities LOVE Purium products including Actress Halle Berry and the Kardashians.

![Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/B1F33448-46A0-4894-A7CC-82550DB768FC-e1543595697506.jpeg?width=900&name=B1F33448-46A0-4894-A7CC-82550DB768FC-e1543595697506.jpeg)

Thane (40) and Cynthia Murphy (33) are a living testimonial surviving on one disability income, because you ultimately cut your monthly grocery bill by up to 75 percent. You will experience eating less, amplified energy, enhanced health, and beauteous skin with more money in the bank.

**OUR** **RESULTS **

Thane, a Disabled USMC Veteran, found the KEY to healing and reversing ECZEMA

![Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/488D3A41-E1B9-42DC-92D0-A74C61EA7C10-e1543595673497%20(1).jpeg?width=900&name=488D3A41-E1B9-42DC-92D0-A74C61EA7C10-e1543595673497%20(1).jpeg)

Cynthia, born with Treacher Collins Syndrome, a craniofacial condition, drastically reduced the medical effects of her disability, including craniofacial swelling

![Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/002B8A43-2BE3-46F8-BDE6-ED2E84541BD1-e1543595687587%20(1).jpeg?width=900&name=002B8A43-2BE3-46F8-BDE6-ED2E84541BD1-e1543595687587%20(1).jpeg)

See our ROSTER of PURIUM products that we personally use below! 

[![Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/Purium-Favs-Edit.jpg?width=640&height=320&name=Purium-Favs-Edit.jpg)](https://ishoppurium.com/?giftcard=ASSUAGED)

*Use the code* **ASSUAGED** *for* **$50 OFF***your first order!* **60-DAY MONEY-BACK GUARANTEE.**

 

- [40-Day Ultimate – Nutrition](https://ishoppurium.com/products/40-day-ultimate-nutrition/?giftcard=ASSUAGED)  🌟🌟🌟 All-In-One Health Package

[![Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/40Day_Ultimate_-_Nutrition_1328x@2x-e1543530415992.png?width=900&name=40Day_Ultimate_-_Nutrition_1328x@2x-e1543530415992.png)](https://ishoppurium.com/products/40-day-ultimate-nutrition?variant=1701194727445/?giftcard=ASSUAGED)

- [Juice Bar In a Bag](https://ishoppurium.com/products/juice-bar-in-a-bag/?giftcard=ASSUAGED) 🌟🌟🌟Optimal Daily Nutrition

[![Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/juiceBar-PDP_1328x_2x_649d3069-7acd-4063-a899-bfffee497170.jpg?width=900&name=juiceBar-PDP_1328x_2x_649d3069-7acd-4063-a899-bfffee497170.jpg)](https://ishoppurium.com/products/juice-bar-in-a-bag/?giftcard=ASSUAGED)

*Use the code* **ASSUAGED** *for* **$50 OFF***your first order!* **60-DAY MONEY-BACK GUARANTEE.**

 

- [MVP Kids Protein 🌟🌟🌟](https://ishoppurium.com/products/kids-mvp-kids-chocolate-multisource-vegan-protein/?giftcard=ASSUAGED)**FOR YOUR CHILDREN** 

[![Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/MVPKIDS_CHOCSHAKE_BIG_LAYER_730x700px_1328x@2x.png?width=426&height=409&name=MVPKIDS_CHOCSHAKE_BIG_LAYER_730x700px_1328x@2x.png)](https://ishoppurium.com/products/kids-mvp-kids-chocolate-multisource-vegan-protein/?giftcard=ASSUAGED)

- [BioMedic 🌟🌟🌟](https://ishoppurium.com/products/biome-medic-4-pack?variant=53593512789/?giftcard=ASSUAGED) Removal of [Glyphosate](https://www.theguardian.com/environment/2018/may/16/glyphosate-shown-to-disrupt-microbiome-at-safe-levels-study-claims) and Restore Gut Health

[![Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/PHP-GiftCard-BIOME-MEDIC-0918_WEB.png?width=400&height=635&name=PHP-GiftCard-BIOME-MEDIC-0918_WEB.png)](https://ishoppurium.com/products/biome-medic-4-pack?variant=53593512789/?giftcard=ASSUAGED)

**OTHER RECOMMENDATIONS**

- [Revive-It-All](https://ishoppurium.com/products/revive-it-all-90-ct?variant=55054471637/?giftcard=ASSUAGED) for mental acuity, focus, and oxygen
- [Super Amino 23](https://ishoppurium.com/products/super-amino-23-150-ct/?giftcard=ASSUAGED) for normalizing protein synthesis and muscle stability
- [Super Lytes](http://ishoppurium.com/products/super-lytes?variant=53100606293/?giftcard=ASSUAGED) for bodily hydration
- [Scoop of Greens](https://ishoppurium.com/products/scoop-of-greens-60-servings?variant=55054514837/?giftcard=ASSUAGED) for added nutrition, healthy blood glucose levels, and oxygen
- [Women’s Defense](https://ishoppurium.com/products/womens-defense-60-ct?variant=55054458325/?giftcard=ASSUAGED) and [Men’s Defense](https://ishoppurium.com/products/mens-defense-60-ct?variant=55054457941/?giftcard=ASSUAGED) for hormonal regularity, bodily balance, energy, endurance, and vitality
- [Vir-U-Sure](https://ishoppurium.com/products/vir-u-sure-60-ct?variant=55054481941/?giftcard=ASSUAGED) for protection and boosted immunity
- [Daily Fiber (Caramel Apple)](https://ishoppurium.com/products/daily-fiber-organic-caramel-apple-30-serving/?giftcard=ASSUAGED) for enhanced digestion
- [Hemp Oil](https://blog.puriumcorp.com/2018/04/27/cbd-order-form//?giftcard=Assuaged) for pain relief![Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/environment-100x100.jpg?width=56&height=56&name=environment-100x100.jpg)

[![Hemp-Oil-Purium-Grande-300-x-288-2](https://www.assuaged.com/hs-fs/hubfs/12%20-%20MISC./Assuaged_Uploaded_Images/images/Hemp-Oil-Purium-Grande-300-x-288-2.png?width=300&name=Hemp-Oil-Purium-Grande-300-x-288-2.png)](https://blog.puriumcorp.com/2018/04/27/cbd-order-form//?giftcard=Assuaged)

- [RENEW](https://ishoppurium.com/products/renew-hair-skin-nails-180-ct?variant=55054476885/?giftcard=ASSUAGED) for skin, hair, and nails
- [COMBO Pack](https://ishoppurium.com/products/duo-cleansing/?giftcard=ASSUAGED ) for bodily detox and cleansing
- [GUT Health Pack](https://ishoppurium.com/products/gut-health-pack/?giftcard=ASSUAGED) for digestion with prebiotics and probiotics

*Use the code* **ASSUAGED** *for* **$50 OFF***your first order!* **60-DAY MONEY-BACK GUARANTEE.**

 

**💪 CHALLENGE YOURSELF!**

- [40-Day Ultimate](https://ishoppurium.com/products/whole-food-metabolic-reset-1/?giftcard=ASSUAGED)[🌟🌟🌟](https://ishoppurium.com/products/whole-food-metabolic-reset-1/?giftcard=ASSUAGED)[Fat Burning & Weight-Loss](https://ishoppurium.com/products/whole-food-metabolic-reset-1/?giftcard=ASSUAGED)[![Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/40DayUltimateFatBurning.png?width=900&name=40DayUltimateFatBurning.png)](https://ishoppurium.com/products/whole-food-metabolic-reset-1/?giftcard=ASSUAGED)

 

- [40-Day Ultimate](https://ishoppurium.com/products/40-day-ultimate-parasite-cleanse/?giftcard=ASSUAGED)[🌟🌟🌟](https://ishoppurium.com/products/whole-food-metabolic-reset-1/?giftcard=ASSUAGED)[Parasite Cleanse](https://ishoppurium.com/products/40-day-ultimate-parasite-cleanse/?giftcard=ASSUAGED)

[![Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/40DayUltimateParasiteCleanse.png?width=900&name=40DayUltimateParasiteCleanse.png)](https://ishoppurium.com/products/40-day-ultimate-parasite-cleanse/?giftcard=ASSUAGED)

- [40-Day Transformation](https://ishoppurium.com/products/40-day-ultimate-athletic-performance/?giftcard=ASSUAGED)[🌟🌟🌟](https://ishoppurium.com/products/whole-food-metabolic-reset-1/?giftcard=ASSUAGED)[Ultimate Athletic Performance](https://ishoppurium.com/products/40-day-ultimate-athletic-performance/?giftcard=ASSUAGED)

[![Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/40Day_Ultimate_-_Athletic_Performance_1328x@2x-1.png?width=900&name=40Day_Ultimate_-_Athletic_Performance_1328x@2x-1.png)](https://ishoppurium.com/products/40-day-ultimate-athletic-performance/?giftcard=ASSUAGED)

- [10-Day Transformation](https://ishoppurium.com/products/10-day-transformation-athletes/?giftcard=ASSUAGED)[🌟🌟🌟](https://ishoppurium.com/products/whole-food-metabolic-reset-1/?giftcard=ASSUAGED)[Athletes](https://ishoppurium.com/products/10-day-transformation-athletes/?giftcard=ASSUAGED)

![Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/10DayTransformationAthletes.png?width=900&name=10DayTransformationAthletes.png)

- [10-Day Transformation](https://ishoppurium.com/products/10-day-transformation-weight-loss/?giftcard=ASSUAGED)[🌟🌟🌟](https://ishoppurium.com/products/whole-food-metabolic-reset-1/?giftcard=ASSUAGED)[Fat Burn & Weight-Loss](https://ishoppurium.com/products/10-day-transformation-weight-loss/?giftcard=ASSUAGED)

[![Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/10DayTransfomation-Weight_Loss_fe4e0979-477b-4902-b7f5-461e72b43cfa_1328x@2x.png?width=900&name=10DayTransfomation-Weight_Loss_fe4e0979-477b-4902-b7f5-461e72b43cfa_1328x@2x.png)](https://ishoppurium.com/products/10-day-transformation-weight-loss/?giftcard=ASSUAGED)

- [10-Day Transformation 🌟🌟🌟Cleansing](https://ishoppurium.com/products/10-day-transformation-cleansing/?giftcard=ASSUAGED)

![Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/10DayTransformationCleansing.png?width=900&name=10DayTransformationCleansing.png)

**Find your own BALANCE and DISCOVER more delicious *organic* non-GMO health products at [PURIUM](https://ishoppurium.com/?giftcard=ASSUAGED). Use our affiliate code [ASSUAGED](https://ishoppurium.com/?giftcard=ASSUAGED) for $50 off.**

Take some time to educate yourself on holistic health practices and organic veganism for the sake of discovering complete wellness for your family. Our organic plant-based journey started January 2017, which drastically improved our lives, however, we still had many nutritional deficiencies. Our journey with Purium started July 2018.

We are passionately seeking to bridge the gap between healthcare and self-care to meet the needs of healthy living as a method for longevity. We’re going beyond charity and unifying people through love and compassion.

## JOIN THE CONVERSATION

**Browse more *healthy living plant-based*** ***recipes* on our** [**FREE**](https://itunes.apple.com/us/app/assuaged/id1300506711?mt=8) **Assuaged** [**iOS**](https://itunes.apple.com/us/app/assuaged/id1300506711?mt=8) **App!**

[![Assuaged Winning Design_RGB](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=200&name=Assuaged%20Winning%20Design_RGB.png)](https://share.hsforms.com/1yAVmY0XGTb-o1OiHADSJNg3ycu3?__hstc=174555261.91f84a7806af408242b11e66d1806f9f.1575406063387.1583167098994.1583182173020.88&__hssc=174555261.6.1583182173020&__hsfp=2801906267)

**[![App Store](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/2000px-Download_on_the_App_Store_Badge.png?width=186&height=56&name=2000px-Download_on_the_App_Store_Badge.png)](https://apple.co/2mwKQ7x)**

### Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a [Meal Kit](https://trifectanutrition.llbyf9.net/9gEJq0) or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand [Trifecta](https://trifectanutrition.llbyf9.net/9gEJq0) has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals  
✅ Fast-Prep & No Hassle  
✅ Ease Cooking Stress  
✅ Enjoy Plenty of Variety

[![️ PLANT FOOD](https://no-cache.hubspot.com/cta/default/6641787/6bf41520-943c-4c02-8afb-5ea52f3633c4.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/6bf41520-943c-4c02-8afb-5ea52f3633c4)

[![Share on Facebook](https://static.hubspot.com/final/img/common/icons/social/facebook-24x24.png)](http://www.facebook.com/share.php?u=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fare-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on LinkedIn](https://static.hubspot.com/final/img/common/icons/social/linkedin-24x24.png)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fare-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on Twitter](https://static.hubspot.com/final/img/common/icons/social/twitter-24x24.png)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fare-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fare-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=Are%20You%20Concerned%20About%20Nutrient%20Deficiencies%20on%20a%20Plant-Based%20Diet%3F) [![Share on Pinterest](https://static.hubspot.com/final/img/common/icons/social/pinterest-24x24.png)](http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fare-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet%3Futm_medium%3Dsocial%26utm_source%3Dpinterest&media=http%3A%2F%2Fcdn1.hubspot.com%2Fhub%2F158015%2F305390_10100548508246879_837195_59275782_6882128_n.jpg) [![Share on Email](https://static.hubspot.com/final/img/common/icons/social/email-24x24.png)](mailto:?subject=Check%20out%20https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fare-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet%3Futm_medium%3Dsocial%26utm_source%3Demail%20&body=Check%20out%20https%3A%2F%2Fwww.assuaged.com%2Fnews%2Fare-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet%3Futm_medium%3Dsocial%26utm_source%3Demail)

![Assuaged Ⓥ Aficionados](https://www.assuaged.com/hubfs/Assuaged-Favicon.png)

### Assuaged Ⓥ Aficionados

hello@assuaged.com

Love our website? Leave your feedback and let us know what more we can do to improve, we are constantly making enhancements for our loyal customers. >> [Leave us Feedback](https://share.hsforms.com/1uVyd1Br6SnmM_vuDNB1UIA3ycu3)

Topics: [Wellness](https://www.assuaged.com/news/tag/wellness) [Plant-Based News](https://www.assuaged.com/news/tag/plant-based-news) [Public Health](https://www.assuaged.com/news/tag/public-health)

> Read More About this Topic

<https://assuagedfoundation.org/>

### Ignoring Your Health Is Just As Bad As Ignoring Your Mother

Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students.

[Learn More](https://assuagedfoundation.org/) <https://assuagedfoundation.org/>

## Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

[![I Want Organic Shopping For Less](https://no-cache.hubspot.com/cta/default/6641787/5c3dd626-b59a-4666-83be-a62f0fb60039.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/5c3dd626-b59a-4666-83be-a62f0fb60039)

### More blogs on this

<https://www.assuaged.com/news/boosting-brain-power-with-the-right-foods>

[Boosting Brain Power with the Right Foods](https://www.assuaged.com/news/boosting-brain-power-with-the-right-foods)

<https://www.assuaged.com/news/rumination-the-detrimental-effects-of-constantly-thinking>

[Rumination: The Detrimental Effects of Constantly Thinking](https://www.assuaged.com/news/rumination-the-detrimental-effects-of-constantly-thinking)

<https://www.assuaged.com/news/psychedelic-microdosing-creativity-productivity-wellness>

[Psychedelic Microdosing: Is It Effective For Creativity, Productivity, and Wellness?](https://www.assuaged.com/news/psychedelic-microdosing-creativity-productivity-wellness)

<https://www.assuaged.com/news/why-sti-health-matters>

[Why STI Health Matters](https://www.assuaged.com/news/why-sti-health-matters)

### About us

[Our Story](https://www.assuaged.com/our-story) [Financials & Taxes](https://www.assuaged.com/financials-and-transparency) [Donations](https://linktr.ee/assuagedapp) [News](https://www.assuaged.com/news) [Our Products](https://info.assuaged.com/be-your-highest-hoohah-oral-spray-elderberry) [Image Credits](https://www.assuaged.com/image-credits) [Contact Us](https://www.assuaged.com/contact-us) [FAQ](https://www.assuaged.com/frequently-asked-questions/) [Quick Guide to Our PP](https://www.assuaged.com/quick-guide-to-our-privacy-policy/)

### [Join our team](https://www.assuaged.com/careers)

[![Donations](https://no-cache.hubspot.com/cta/default/6641787/ccfbb48d-9a5b-4221-b3f5-595c20023489.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/ccfbb48d-9a5b-4221-b3f5-595c20023489)   
[![Assuaged-Foundation-Logo-White](https://www.assuaged.com/hs-fs/hubfs/09%20-%20Stock%20and%20Random%20Images/01%20-%20Assuaged%20Logos%20and%20Brand%20Images/Assuaged-Foundation-Logo-White.png?width=124&name=Assuaged-Foundation-Logo-White.png)](https://assuagedfoundation.org/)

 

### CONNECT with us

<https://www.facebook.com/AssuagedApp/> <https://www.linkedin.com/company/assuaged/> [![glassdoor_White](https://www.assuaged.com/hubfs/glassdoor_White.svg)](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) <https://twitter.com/AssuagedApp> <https://www.instagram.com/AssuagedApp/> [![Tik-Tok-Icon](https://www.assuaged.com/hubfs/Tik-Tok-Icon.png)](https://www.tiktok.com/@assuagedapp)

### Subscribe to our blog

Sign up to get the latest news, recipes and more

© COPYRIGHT [Assuaged Foundation, Inc.](https://drive.google.com/drive/folders/1G-MuA1HoMgQm1yw_Rja8rpJwhr58Pb0F?usp=sharing) 2017 - 2026 . ALL RIGHTS RESERVED.

Assuaged Foundation is a 501c(3) non-profit that fosters a transformative remote internship program, coupling AI and digital marketing to empower marginalized 'at-risk' students. By integrating affluent mentors and military veterans, we cultivate digitally proficient leaders of tomorrow, thereby boosting their post-graduation employability. Through this immersive learning experience, we aim to educate, inspire, and uplift, contributing to the digital future of the health and wellness industry.

DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.

[Privacy Policy](https://www.assuaged.com/privacy-policy/) | [Terms of Service](https://www.assuaged.com/terms-of-service/) | [Terms & Conditions](https://www.assuaged.com/terms-of-service/) | EIN# 88-2433303

<https://www.facebook.com/AssuagedApp/> <https://twitter.com/AssuagedApp> <https://www.instagram.com/AssuagedApp/> <https://www.pinterest.com/AssuagedApp/>

- [Our Story](https://www.assuaged.com/our-story)
- [News](https://www.assuaged.com/news)
- [Privacy Policy](https://www.assuaged.com/privacy-policy/)
- [Terms of Service](https://www.assuaged.com/terms-of-service/)
- [Quick Guide to Our PP](https://www.assuaged.com/quick-guide-to-our-privacy-policy/)
- [Frequently Asked Questions](https://www.assuaged.com/frequently-asked-questions/)

 **© COPYRIGHT 2017 - 2019 Assuaged ® Inc. ALL RIGHTS RESERVED.**

[Recipes](https://www.assuaged.com/news/tag/recipes) [Internship](https://www.assuaged.com/internships) [Search](https://www.assuaged.com) [Home](https://www.assuaged.com)

### [![Assuaged Logo](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=150&name=Assuaged%20Winning%20Design_RGB.png)](https://www.assuaged.com/)This content is copyright protected

However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!!

![copyright image](https://www.assuaged.com/hubfs/Assuaged_December2019%20Theme/images/fullsizeoutput_1925-865x865.jpeg)

Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?

These high quality personalized products are taken LIVE from the VINE and Certified USDA Organic, Non-GMO Project made from organic whole foods.

#### Share this

<https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet#share> <https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet#share> <https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet#share> <https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet#share> <https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet#share> <https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet#share> [mailto:?subject=https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet](mailto:?subject=https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet)

```json
{
  "@context" : "https://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Assuaged Ⓥ Aficionados",
    "url" : "https://www.assuaged.com/news/author/assuaged-aficionados"
  },
  "dateModified" : "2022-03-31T20:49:13.219Z",
  "datePublished" : "2018-11-29T08:00:00.000Z",
  "headline" : "Are You Concerned About Nutrient Deficiencies on a Plant-Based Diet?",
  "image" : [ "https://www.assuaged.com/hubfs/Assuaged_December2019%20Theme/images/fullsizeoutput_1925-865x865.jpeg" ],
  "mainEntityOfPage" : {
    "@id" : "https://www.assuaged.com/news/are-you-concerned-about-nutrient-deficiencies-on-a-plant-based-diet",
    "@type" : "WebPage"
  },
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png"
    },
    "name" : "Assuaged, Inc."
  }
}
```