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What Do Blue Zoners Eat for Breakfast?

People living in blue zones tend to plan their meals by following an old saying that goes “Breakfast like a king, lunch like a prince, and dinner like a pauper.” Studies have shown that people who ate the most during breakfast had a lower and healthier BMI than those who ate the most during dinner, even if they consumed the same number of calories.



What Do People in Blue Zones Eat?


Most people eat the most for breakfast or lunch in blue zones and the least for dinner, sometimes even skipping it completely, like people in Okinawa, Japan.



The Types of Breakfast Foods That People Eat in Blue Zones


Breakfast varies greatly by region. Loma Linda residents tend to prefer oatmeal or whole-grain toast. People in Okinawa consistently eat rice with miso soup, classics of Japanese cuisine. In the Nicoya Peninsula, beans are a breakfast staple. 


Regardless of what meal, a survey given to blue zone residents in all five areas listed four foods to always consume: 


  • Whole grains
  • Nuts and seeds 
  • Beans and legumes
  • Fruits and vegetables 

In contrast, four foods to avoid are: 


  • Sugary beverages
  • Processed meats
  • Salty, packaged snacks
  • Packaged sweets 


Resources to Find Healthy Blue Zone Breakfast Foods

You can resort to our free mobile app and website 
Assuaged for products and recipes. Shop around different online stores such as Thrive Market, Walmart, Amazon, and Vitacost. You will find cheaper price points for organic and non-GMO selections. 


It's important to shop around and always hop on a live chat or send an e-mail to ask the company you're buying from for a coupon to save money. You can buy discounted bulk nuts and superfoods at FoodtoLive, which can last over 5-8 months. When buying bulk goods, it's wise to store your ingredients in a cool area in your home in a secured bin.


Purchasing dry products online is essential to save money and time, including gas expenses incurred to and from the stores. We also encourage you to check RetailMeNot and conduct a Google search to find any possible coupon codes for these online stores. 


Time and Patience Pays Off


Remember that taking time to break bad habits and adopt a healthier diet is important. Don't be so hard on yourself and recognize the progress you make.


These healthy food varieties will help anyone significantly lose weight and reach optimal health without breaking the bank. There's a vast misconception regarding the price point of organic foods.


Ultimately, this will lessen even more costs and lessen eating out. Learn how to become a culinary master in your own kitchen and don't fear the unknown. We wish you the best for a happier and healthier you!


Please check out our >> Vegan Recipes << enjoy finding and creating your healthiest self!


Choosing Blue Zones healthy breakfast foods are most beneficial when it comes to:

  • Higher levels of energy and less calories;

  • Improved sleep;

  • Aids in energy and overall happiness;

  • Provides a sense of comfort and relief;

  • Could prevent major diseases such as obesity and diabetes;

  • Accomplish weight-loss and management; and

  • Improves cognitive and mental functioning.

There are really no excuses not to try healthier habits in your everyday life. If you are a man or woman looking for specific benefits of adopting healthier habits or just want to know about the general healing properties of herbs. Please remember to comment or post any health questions, or contact us directly!



Blue Zones. (2020). Top 10 Best Blue Zones Breakfast Ideas



Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety


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Ignoring Your Health Is Just As Bad As Ignoring Your Mother

Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. Support our mission by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students.

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Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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