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Student Blog

Managing your Gut Health


In this blog, we'll explore the intricacies of the gut, its profound impact on overall health, and practical tips for managing and nurturing this vital aspect of our digestive system.


Nourishing from Within: A Guide to Managing Gut Health


Signs of a Happy Gut

Digestive harmony is the key to overall well-being, and recognizing the signs of a healthy digestive system is fundamental to achieving this balance.


Regular Bowel Movements:

Healthy digestion often manifests in regular and consistent bowel movements. If you maintain a predictable and comfortable bathroom routine, it's a positive sign that your digestive system is functioning well.


Minimal Bloating:

Bloating can be a major problem for various digestive issues. A well-functioning digestive system generally leads to minimal bloating, discomfort, or feelings of distension after meals.

Comfortable Digestion:

Comfort during and after meals is a significant indicator of digestive health. If you experience ease in the digestion process without excessive gas or discomfort, it suggests that your digestive system is efficiently breaking down and absorbing nutrients. 1

Impact on Nutrient Absorption and Energy Levels:

The state of your gut health directly influences nutrient absorption. A healthy digestive system ensures that essential nutrients from the food you consume are effectively absorbed into the bloodstream, contributing to sustained energy levels and overall vitality.


Listen to Your Gut

Importance of Gut Signals:

Hunger, fullness, and cravings are signals your gut sends to communicate its needs. Paying attention to these cues can help you establish a healthy and intuitive relationship with food

|Physical activity is not only beneficial for cardiovascular health and weight management but also plays a pivotal role in maintaining a healthy digestive system.

Promoting Gut Motility: Exercise stimulates the muscles of the digestive tract, promoting regular bowel movements and preventing issues like constipation. This enhanced motility contributes to a healthier gut.

Overall Digestive Health: Regular physical activity is associated with a reduced risk of gastrointestinal disorders. It can help in managing conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).2

Lifestyle Practices for Gut Health

It is critical to recognize and analyze the various values that we have as individuals and how they influence our behavior and health decisions. Lifestyle choices can impact how our gut is affected.

Impact of Stress on Gut Health: Chronic stress triggers the release of hormones such as cortisol, which can disturb the balance of the gut microbiome, compromise the integrity of the gut lining, and contribute to inflammation.

This, in turn, may exacerbate existing gastrointestinal conditions or pave the way for new ones. 3

Stress-Reducing Practices for Gut Health

  1. Meditation: Incorporating mindfulness meditation techniques can help reduce stress levels. Practices such as mindful breathing and guided meditation contribute to relaxation, positively influencing gut health.

  2. Deep Breathing (Diaphragmatic Breathing): Deep, slow breaths engage the diaphragm, signaling the body's relaxation response. This counters the effects of stress hormones and promotes a calm, balanced digestive system.

  3. Yoga: Combining physical postures, breathwork, and meditation, yoga is an excellent stress management tool. Certain yoga poses can specifically target the digestive organs, aiding in relaxation and improved gut function.

the-surprising-environmental-toxin-affecting-your-gut’s-health 3


Emphasizing the Importance of Adequate Sleep for Gut Health

Adequate sleep is fundamental for overall health, including gut health. During deep sleep, the body undergoes crucial repair processes, promoting gut regeneration and maintaining the balance of the gut microbiota.

Lack of sleep can disrupt these processes and contribute to increased stress levels. Understanding this relationship and employing mindful practices can help us make better health decisions.

In this exploration of gut health, we aim to empower you with knowledge and insights that promote a symbiotic relationship between you and your gut. Stay tuned for more practical tips and information on how to nourish your body from within, fostering balanced and thriving well-being.4





Choosing a healthy plant-based and vegan diet is most beneficial when it comes to:

  • Higher levels of energy;

  • Improved sleep;

  • Trifecta-Healthy-Meal-Delivery-Banner-Ad-300-x-500Aids in energy and overall happiness;

  • Provides a sense of comfort and relief;

  • Could prevent major diseases such as obesity and diabetes;

  • Accomplish weight-loss and management; and

  • Improves mental and cognitive functioning.

There are really no excuses not to try healthier habits in your everyday life. If you are a man or woman looking for specific benefits of adopting healthier habits or just want to know about the general healing properties of herbs. Please remember to comment or post any health questions, or contact us directly!


Also, feel free to share any of your favorite recipes to make and share it with the Assuaged community on our ➡️ Share A Recipe ⬅️ page!




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Kaylnn Pitts

Kaylnn Pitts

My name is Kaylnn Pitts, and I’m a Public Health Graduate student specializing in fitness coaching and health education. I consider myself to be an influencer and innovator when it comes to bringing new ideas that challenge the status quo. I have a passion for creating, engaging, and implementing effective enrichment health programs for children and adults while maintaining a proven track record of recruiting and mentoring. I also have a decade of experience in community engagement, leadership, and health. I currently work as a Track and Field Coach at Maryville College, where I and two other coaches started up the brand-new women’s track program. It was a successful first year for the team, and I was able to finish the season with two men conference champions. I plan to continue to create change in my community by creating safe places for those in need.

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