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Student Blog

All About Plant-Based Prepared Meals from Purple Carrot


It’s a reasonably well-known and scientifically proven fact that plant-based diets are good for you. They help reduce weight, LDL cholesterol and can help prevent diabetes. They are also a more sustainable and environmentally conscious meal option since plant-based farming uses less water and has a smaller carbon footprint than animal-based.




Healthy Plant-Based Meals Can Be Easy

Meal kit subscription services have changed the way many people choose to feed their families, offering convenience, balanced nutrition, pre-portioned meal sizes, and eliminating or reducing the need to go grocery shopping. 


Plenty of companies provides these services, with varied menus and dishes from which to choose. However, finding meal delivery services that meet their needs may be challenging for people with dietary restrictions like veganism, vegetarianism, or gluten-free diets.



Ready-to-Eat Vegan Meal Solutions 

Enter Purple Carrot, a plant-based meal delivery service subscription that uses 100% vegan ingredients. The company offers traditional meal kits that you can cook at home but has also introduced a Prepared Meals plan option with fast, ready-to-eat, single-serving meals that are healthy, low calorie, and packed with flavor!

These quick and easy meals contain clean ingredients free from artificial flavors, colors, or preservatives. Individual preferences are customizable for gluten-free meals or meals without specific allergens. The meal description details any potential allergens for full transparency.




What’s on the Menu?

Looking at a Week of Fast and Healthy Meals

The variety of vegan foods served varies from week to week across a range of international cuisines and flavor profiles, so you’ll never be bored.


Some of the zesty dishes on the menu for the week of April 10th included:

What Makes it Healthy?

Calorie Content, Clean Ingredients, and Eco-friendly Sustainability

All the meals average around 570 calories, some as low as 480 calories per meal, like the Elote-Style Corn, which is ideal for people trying to lose weight healthily.

The Prepared Meals option says that the meals are ready in 5 minutes or less, all the meals from the week of April 10th are ready in 2 minutes or less, a couple being chilled meals that are ready to eat straight from the fridge, like the Chilled Three Bean Salad. These would make great packed lunches, work lunches, or even picnic lunches since they don’t need a microwave.

Purple Carrot meals are also eco-friendly, each meal using 51% less water to produce and releasing 72% less carbon into the atmosphere than a standard American meal. So, if you're looking a plant-based meal service to lighten your workload without compromising on your nutrition, Purple Carrot Prepared Meals might be worth giving a try.



Choosing a healthy plant-based and vegan diet is most beneficial when it comes to:

  • Higher levels of energy;

  • Improved sleep;

  • Aids in energy and overall happiness;

  • Provides a sense of comfort and relief;

  • Could prevent major diseases such as obesity and diabetes;

  • Accomplish weight-loss and management; and

  • Improves mental and cognitive functioning.

There are really no excuses not to try healthier habits in your everyday life. If you are a man or woman looking for specific benefits of adopting healthier habits or just want to know about the general healing properties of herbs. Please remember to comment or post any health questions, or contact us directly!





Browse more healthy living plant-based recipes

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Indira Giri

Indira Giri

Hello there!

I’m Indira (Indi) Giri, born and raised in the Chicagoland suburbs. I’m currently working on my Master’s degree in Public Health at Purdue University Global, and look forward to graduating in the summer of 2022.

I was fortunate enough to be able to live and study abroad in India while earning my medical degree from M.S. Ramaiah Medical College. I’m now shifting my career from clinical practice to one in domestic and global public health policy.

My hobbies include gardening (with my dogs who love to ‘help’ me dig holes), crochet, and DIY projects. I also love cooking and baking different dishes from around the world and traveling whenever I can.

So far I’ve been to 9 different countries, and hope to visit more in the future!

Refreshing Sleep For A Healthier You

Our organic vegan Cherry Mint Sleep Oral Spray has potent antiviral antioxidants. Cherry and L-Threonine are helpful for a good night's sleep, L-Threonine maintains the connective tissues and muscles keeping them strong and elastic, including the heart.

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Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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