--- title: Rachel Thomas Nutrition description: I live in Indiana and am a nutrition major through Arizona State's online program. image: https://ca.slack-edge.com/TQHSVEPTR-U019LFWT2BW-3a40b19aad43-512 --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](https://www.assuaged.com/) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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Nutrition > Hello! My name is Rachel Thomas, and I am 23 years old. I live in Indiana, andย  am a nutrition major through Arizona State's online program. I decided to go into the field of nutrition because I have dealt with chronic digestive problems ever since I was a little girl. I was originally diagnosed with IBS, but come to find out years later, my IBS actually developed due to me eating foods I never knew I had intolerances to, including gluten, dairy, and eggs. Since finding out about these food intolerances, I have been following a gluten-free and plant-based diet, and it has truly amazed me how much better I feel by following this lifestyle! Once I graduate with my bachelor's in nutrition from Arizona State, I plan on going for a master's in dietetics so that I can take the certification exam to become a registered dietitian. Once I become a registered dietitian, I hope to specialize in the plant-based lifestyle and food allergies/intolerances so that I can share the knowledge I have gained with others ย  ## Recent POSTS [![human-trafficking-a-public-health-and-criminal-justice-perspective](https://www.assuaged.com/hubfs/.pixelcompress/02%20-%20Blog%20Images%20From%20Canva/human-trafficking-a-public-health-and-criminal-justice-perspective%201.jpg)](https://www.assuaged.com/news/trafficking-a-public-health-and-criminal-justice-perspective) [Public Health](https://www.assuaged.com/news/tag/public-health) [criminal justice](https://www.assuaged.com/news/tag/criminal-justice) [trafficking](https://www.assuaged.com/news/tag/trafficking) ### [Human Trafficking - A Public Health and Criminal Justice Perspective The Hidden Face of Human Trafficking](https://www.assuaged.com/news/trafficking-a-public-health-and-criminal-justice-perspective) [![epidemiological-trends-and-risk-factors-associated-with-the-global-resurgence-of-sexually-transmitted-infections](https://www.assuaged.com/hubfs/0001-2481947437217744513.jpg)](https://www.assuaged.com/news/epidemiological-trends-and-risk-factors-associated-with-the-global-resurgence-of-sexually-transmitted-infections) [Sexually Transmitted Diseases](https://www.assuaged.com/news/tag/sexually-transmitted-diseases) [Reproductive Health](https://www.assuaged.com/news/tag/reproductive-health) [Healthcare Access](https://www.assuaged.com/news/tag/healthcare-access) ### [Epidemiological Trends and Risk Factors Associated with the Global Resurgence of Sexually Transmitted Infections Every minute, more than one million sexually transmitted infections (STIs) are acquired around the world, yet conversations about sexual health often...](https://www.assuaged.com/news/epidemiological-trends-and-risk-factors-associated-with-the-global-resurgence-of-sexually-transmitted-infections) [![the-essential-guide-to-thyroid-health-for-every-women](https://www.assuaged.com/hubfs/1-Apr-20-2025-02-23-34-0627-AM.png)](https://www.assuaged.com/news/the-essential-guide-to-thyroid-health-for-every-women) [Nutrition](https://www.assuaged.com/news/tag/nutrition) [Women's Health](https://www.assuaged.com/news/tag/womens-health) [Thyroid health](https://www.assuaged.com/news/tag/thyroid-health) ### [The Essential Guide to Thyroid Health for Every Women Does Your Thyroid Have a Message for You? If you have been experiencing constant fatigue, problems with weight gain, mood fluctuations, or mental...](https://www.assuaged.com/news/the-essential-guide-to-thyroid-health-for-every-women) #### Recent Posts - [Human Trafficking - A Public Health and Criminal Justice Perspective](https://www.assuaged.com/news/trafficking-a-public-health-and-criminal-justice-perspective) - [Epidemiological Trends and Risk Factors Associated with the Global Resurgence of Sexually Transmitted Infections](https://www.assuaged.com/news/epidemiological-trends-and-risk-factors-associated-with-the-global-resurgence-of-sexually-transmitted-infections) - [The Essential Guide to Thyroid Health for Every Women](https://www.assuaged.com/news/the-essential-guide-to-thyroid-health-for-every-women) - [Autism and Processed Food: Exploring the Possible Link](https://www.assuaged.com/news/autism-and-processed-food-exploring-the-possible-link) - [Boosting Brain Power with the Right Foods](https://www.assuaged.com/news/boosting-brain-power-with-the-right-foods) #### Categories - Disabilities - News ๐Ÿ…ฅ - Vegan Recipes - ๐Ÿฎ Animal-Conscious - ๐ŸŒบ Aromatherapy - ๐ŸŽ—๏ธ Charity-Conscious - [๐Ÿ“ Health-Conscious](https://www.assuaged.com/news/tag/health-conscious) - ๐ŸŒŽ Planet-Conscious - [๐ŸŒฟ Restorative Healing Herbs](https://www.assuaged.com/news/tag/restorative-healing-herbs) ### About us [Our Story](https://www.assuaged.com/our-story) [Financials & Taxes](https://www.assuaged.com/financials-and-transparency) [Donations](https://linktr.ee/assuagedapp) [News](https://www.assuaged.com/news) [Our Products](https://info.assuaged.com/be-your-highest-hoohah-oral-spray-elderberry) [Image Credits](https://www.assuaged.com/image-credits) [Contact Us](https://www.assuaged.com/contact-us) [FAQ](https://www.assuaged.com/frequently-asked-questions/) [Quick Guide to Our PP](https://www.assuaged.com/quick-guide-to-our-privacy-policy/) ### [Join our team](https://www.assuaged.com/careers) [![Donations](https://no-cache.hubspot.com/cta/default/6641787/ccfbb48d-9a5b-4221-b3f5-595c20023489.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/ccfbb48d-9a5b-4221-b3f5-595c20023489) [![Assuaged-Foundation-Logo-White](https://www.assuaged.com/hs-fs/hubfs/09%20-%20Stock%20and%20Random%20Images/01%20-%20Assuaged%20Logos%20and%20Brand%20Images/Assuaged-Foundation-Logo-White.png?width=124&name=Assuaged-Foundation-Logo-White.png)](https://assuagedfoundation.org/) ย  ### CONNECT with us [![glassdoor_White](https://www.assuaged.com/hubfs/glassdoor_White.svg)](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [![Tik-Tok-Icon](https://www.assuaged.com/hubfs/Tik-Tok-Icon.png)](https://www.tiktok.com/@assuagedapp) ### Subscribe to our blog Sign up to get the latest news, recipes and more ยฉ COPYRIGHT [Assuaged Foundation, Inc.](https://drive.google.com/drive/folders/1G-MuA1HoMgQm1yw_Rja8rpJwhr58Pb0F?usp=sharing) 2017 - 2026 . 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