<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">
Desserts Cheesecake

Desserts

Gluten-Free Pizza

Gluten-Free

Spicy-Cajun-CantCauliChiken-4-1

Ⓥ Recipes

vegan tacos with fresh toppings quinoa avocado tomato-1

Alternatives

Quick Fixes Recipes

Quick Fixes

Jalapeño Poppers Appetizers

Appetizers

The Health of Your Conscience | The Humane League

I’m not a doctor. I don’t know much about medicine. Healthy eating has never been my thing, and I’ve usually scoffed at the latest diet fads. When it comes to health, I can tell you one thing: And that’s that I can’t tell you much.

But what I can tell you is that for the health of your conscience, you can make a single decision that will make a massive difference in how you feel every day and at every meal.

The Health of Your Conscience | The Humane LeagueThat decision is a choice to shift away from consuming animal products and to shift towards a vegan diet.

Simply moving along the spectrum between Standard American Diet (with the acronym ‘SAD’ for a reason) and veganism will lead to an incredible weight being lifted off of your shoulders.

Knowing that you are contributing less and less of yourself to the cruel realities of factory farming is one of the greatest feelings that a person can have. It’s really quite liberating to break free.

When people ask me how I feel since going vegan nearly nine years ago, of course I mention:

  • HOW I FEEL MORE FULL OF MUCH MORE ENERGY.
  • HOW MY MEALS FEEL SO MUCH LESS HEAVY AND DEPRESSING AFTER I EAT THEM.
  • HOW I’M IN BETTER SHAPE AS A 30-YEAR-OLD VEGAN THAN I WAS A 21-YEAR-OLD MEAT-EATER.

Truly, the best personal benefit to adopting a plant-based diet, however, is knowing that the decisions you are making on a regular basis are making a positive change in the world. You are no longer accepting the cruelty inflicted on farm animals. You’re making a statement.

Learn how to best get that shift started. Check out The Humane League’s helpful website with lots of great resources on eating in a way that is aligned with these values that you already have: EatingVeg.org.

John Oberg The Health of Your Conscience

 

This video will change your life. Never have I seen footage so powerful. All animals suffer and no animal wants to be killed and eaten. Please RT far and wide. 💔 pic.twitter.com/FqOqGnjQps— John Oberg (@JohnOberg) April 27, 2018.

As effective animal advocates, we need to celebrate people for where they are, not where we want them to be. Celebrate progress; don’t chastise for not being “pure” enough. If someone moves even an inch on the spectrum between Standard American Diet ↔️ Veganism, applaud them 👏 pic.twitter.com/xQTv3LJRFq— John Oberg (@JohnOberg) March 7, 2018
The Health of Your Conscience | The Humane League

 

Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

App Store

Getting Healthy Together

If you want your health goals to stick, motivate your family members to jumpstart their health too. Research has found that people are more likely to make positive health changes if their family follows suit.

Start your journey toward better health

    
John Oberg

John Oberg

Social Media Pro ForTheAnimals. Activist. Speaker. Animal protector. Join my Patreon community to protect animals.

Are you addicted to salt and sugar?

Many of us don't even realize that we are addicted to two harmful substances that can easily be substituted. If you love sugar, try using maple syrup. If you love salt, try using Pink Himalayan Salt. Can you believe these two simple replacement ingredients have health benefits?

Start your journey toward better health

Health has never tasted so good.

Plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

Start your journey toward better health