--- title: The Health of Your Conscience | The Humane League description: My meals feel so much less heavy and depressing after I eat them. I'm in better shape as a 30-year-old vegan than I was a 21-year-old meat-eater. image: https://www.assuaged.com/hubfs/John-Oberg-The-Health-of-Your-Conscience-5-15-2018-1.png --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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I donā€™t know much about medicine. Healthy eating has never been my thing, and Iā€™ve usually scoffed at the latest diet fads. *When it comes to health, I can tell you one thing: And thatā€™s that I canā€™t tell you much.* *But what I can tell you is that for the health of your conscience, you can make a single decision that will make a massive difference in how you feel every day and at every meal.* ![The Health of Your Conscience | The Humane League](https://www.assuaged.com/hs-fs/hubfs/Rooster-Hen-by-Clark-Young.png?width=300&name=Rooster-Hen-by-Clark-Young.png)That decision is a choice to shift away from consuming animal products and to shift towards a vegan diet. Simply moving along the spectrum between *Standard American Diet* (with the acronym ā€˜SADā€™ for a reason) and veganism will lead to an incredible weight being lifted off of your shoulders. *Knowing that you are contributing less and less of yourself to the cruel realities of factory farming is one of the greatest feelings that a person can have. Itā€™s really quite liberating to break free.* When people ask me how I feel since going vegan nearly nine years ago, of course I mention: - HOW I FEEL MORE FULL OF MUCH MORE ENERGY. - HOW MY MEALS FEEL SO MUCH LESS HEAVY AND DEPRESSING AFTER I EAT THEM. - HOW Iā€™M IN BETTER SHAPE AS A 30-YEAR-OLD VEGAN THAN I WAS A 21-YEAR-OLD MEAT-EATER. Truly, the best personal benefit to adopting a plant-based diet, however, is knowing that the decisions you are making on a regular basis are making a positive change in the world. You are no longer accepting the cruelty inflicted on farm animals. Youā€™re making a statement. *Learn how to best get that shift started. Check out The Humane Leagueā€™s helpful [website](https://www.thehumaneleague.org) with lots of great resources on eating in a way that is aligned with these values that you already have: [EatingVeg.org](https://EatingVeg.org).* [![John Oberg The Health of Your Conscience](https://www.assuaged.com/hs-fs/hubfs/John-Oberg-The-Health-of-Your-Conscience-5-15-2018-2.png?width=900&name=John-Oberg-The-Health-of-Your-Conscience-5-15-2018-2.png)](https://www.TheHumaneLeague.com) Ā  This video will change your life. Never have I seen footage so powerful. All animals suffer and no animal wants to be killed and eaten. Please RT far and wide. šŸ’” [pic.twitter.com/FqOqGnjQps](https://t.co/FqOqGnjQps)ā€” John Oberg (@JohnOberg) [April 27, 2018.](https://twitter.com/JohnOberg/status/989871225018208257?ref_src=twsrc%5Etfw) As effective animal advocates, we need to celebrate people for where they are, not where we want them to be. Celebrate progress; donā€™t chastise for not being ā€œpureā€ enough. If someone moves even an inch on the spectrum between Standard American Diet ā†”ļø Veganism, applaud them šŸ‘[pic.twitter.com/xQTv3LJRFq](https://t.co/xQTv3LJRFq)ā€” John Oberg (@JohnOberg)[March 7, 2018](https://twitter.com/JohnOberg/status/971476268536352768?ref_src=twsrc%5Etfw) ![The Health of Your Conscience | The Humane League](https://www.assuaged.com/hs-fs/hubfs/John-Oberg-The-Health-of-Your-Conscience-5-15-2018-3.png?width=900&name=John-Oberg-The-Health-of-Your-Conscience-5-15-2018-3.png) Ā  ## JOIN THE CONVERSATION #### **Browse moreĀ *healthy living plant-based***Ā ***recipes*Ā on ourĀ **[**FREE**](https://itunes.apple.com/us/app/assuaged/id1300506711?mt=8)**Ā AssuagedĀ **[**iOS**](https://itunes.apple.com/us/app/assuaged/id1300506711?mt=8)**Ā App!** [![Assuaged Winning Design_RGB](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=200&name=Assuaged%20Winning%20Design_RGB.png)](https://share.hsforms.com/1yAVmY0XGTb-o1OiHADSJNg3ycu3?__hstc=174555261.dd3915dd0bfe6e5d5665e79122653392.1583678000410.1583693246077.1583781550161.3&__hssc=174555261.1.1583781550161&__hsfp=3106700895) **[![App Store](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/2000px-Download_on_the_App_Store_Badge.png?width=186&height=56&name=2000px-Download_on_the_App_Store_Badge.png)](https://apple.co/2mwKQ7x)** ### Pick Your Type of Deliciousness! 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Activist. Speaker. Animal protector. Join my Patreon community to protect animals. Topics: [Sustainability](https://www.assuaged.com/news/tag/sustainability) [Vegan Lifestyle](https://www.assuaged.com/news/tag/vegan-lifestyle) [Animal Advocacy](https://www.assuaged.com/news/tag/animal-advocacy) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students. [Learn More](https://assuagedfoundation.org/) ## Health has never tasted so good. Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed. 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I'm in better shape as a 30-year-old vegan than I was a 21-year-old meat-eater. #### Share this [mailto:?subject=https://www.assuaged.com/news/the-health-of-your-conscience-john-oberg-director-of-new-media-the-humane-league](mailto:?subject=https://www.assuaged.com/news/the-health-of-your-conscience-john-oberg-director-of-new-media-the-humane-league) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "John Oberg", "url" : "https://www.assuaged.com/news/author/john-oberg" }, "dateModified" : "2020-04-06T22:40:26.942Z", "datePublished" : "2018-05-17T07:00:00.000Z", "headline" : "The Health of Your Conscience | The Humane League", "image" : [ "https://www.assuaged.com/hubfs/John-Oberg-The-Health-of-Your-Conscience-5-15-2018-1.png" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/the-health-of-your-conscience-john-oberg-director-of-new-media-the-humane-league", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```