--- title: Benefits of Eating Bell Peppers | Assuaged Foundation description: Discover the health benefits of eating bell peppers. image: https://www.assuaged.com/hubfs/03%20-%20Canva%20Images/Reasons%20Why%20You%20Should%20Add%20Bell%20Peppers%20To%20Your%20Meals-3.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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They are versatile, and can be easily incorporated to any dish to boost its flavor. Here are three reasons why you should include bell peppers to your daily meals.  1. ## Packed with antioxidants  Bell peppers are loaded with antioxidants, such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids. These compounds help [prevent oxidative cell damage](https://www.medicalnewstoday.com/articles/bell-peppers#antioxidants). The antioxidants found in bell peppers help neutralize harmful free radicals, reducing the risk of chronic diseases like heart disease, diabetes and certain types of cancer. ![0001-8602281993819488775 1](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/0001-8602281993819488775%201.jpg?width=1200&height=630&name=0001-8602281993819488775%201.jpg) 2. ## Boost your immune system  Bell peppers, particularly the red ones, are excellent sources of vitamin C. According to the National Institutes of Health (NIH), half a cup of raw, red pepper provides [95 milligrams (mg)](https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/) of vitamin C, which accounts for 106% of the recommended Daily Value (%DV) for adults and children aged 4 and over. This vitamin plays a crucial role in supporting the immune system, promoting wound healing, and protecting against infections.  Bell peppers are also a great source of vitamin A. Vitamin A is [involved in immune function,](https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/) cellular communication, growth and development, and male and female reproduction. The form of vitamin A that orange and red peppers contain is called [beta carotene](https://www.medicalnewstoday.com/articles/bell-peppers#vitamin-a), which the body converts into the active form of vitamin A.  ![0002-8602281993819488775 2](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/0002-8602281993819488775%202.jpg?width=1200&height=630&name=0002-8602281993819488775%202.jpg) 3. ## Good for digestive health Bell peppers are a good source of fiber, which aids digestion and promotes a healthy gut. Despite only having 30 calories in every 1-cup serving, raw bell peppers[contain 2.5 grams of dietary fiber.](https://www.webmd.com/diet/peppers-health-benefits#:~:text=Good%20digestive%20health.,less%20likely%20to%20get%20hemorrhoids.) Fiber helps prevent constipation, supports regular bowel movements, and contributes to overall digestive well-being. ![0003-8602281993819488775 3](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/0003-8602281993819488775%203.jpg?width=1200&height=630&name=0003-8602281993819488775%203.jpg) It is recommended to consume bell peppers when they are fresh (raw) and not overcooked for maximum nutritional benefits. 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Thank you!! ![copyright image](https://www.assuaged.com/hubfs/03%20-%20Canva%20Images/Reasons%20Why%20You%20Should%20Add%20Bell%20Peppers%20To%20Your%20Meals-3.jpg) Reasons Why You Should Add Bell Peppers To Your Meals Discover the health benefits of eating bell peppers. #### Share this [mailto:?subject=https://www.assuaged.com/news/reasons-why-you-should-add-bell-peppers-to-your-meals](mailto:?subject=https://www.assuaged.com/news/reasons-why-you-should-add-bell-peppers-to-your-meals) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Gabriela Molnar", "url" : "https://www.assuaged.com/news/author/gabriela-molnar" }, "dateModified" : "2023-10-21T16:09:40.281Z", "datePublished" : "2023-10-21T16:09:40.000Z", "headline" : "Benefits of Eating Bell Peppers | Assuaged Foundation", "image" : [ "https://www.assuaged.com/hubfs/03%20-%20Canva%20Images/Reasons%20Why%20You%20Should%20Add%20Bell%20Peppers%20To%20Your%20Meals-3.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/reasons-why-you-should-add-bell-peppers-to-your-meals", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```