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Student Blog

Olives: The World's Small Green Powerhouses



With their robust flavor and versatile nature, Olives aren’t just a culinary delight – they’re also packed with incredible health benefits! Rich in antioxidants and a wonderful source of healthy fats, olives offer a natural boost to your well-being.


These little wonders are packed with a ton of health benefits that might surprise you. So, get ready to learn why olives are so much more than just a tasty addition to your salad! 


Rich in Healthy Fat 

Olives are a rich source of healthy fats, known as monosaturated fats[1], which play a crucial role in the body, particularly in promoting heart health. Monosaturated fats can help reduce levels of bad cholesterol in the blood, thus lowering the risk of heart disease, and possibly stroke.


Additionally, these pats provide essential nutrients for the development and maintenance of the body’s cells. You might be wondering, why olives instead of other sources of healthy fats, like sesame seeds. Well, olives contain higher levels of monosaturated fats than sesame seeds, while also boasting more nutritional compounds, like vitamins K, C, and A.


High in Dietary Fiber

Olives play a crucial role in supporting digestive health due to their rich fiber content. Fiber is essential for promoting regular bowel movements and maintaining overall digestive function.


The fiber within the olives also helps feed the microbiome inside your intestines, making it easier for you to use the bathroom, and making those days of constipation a thing of the past[2]. Not only do olives help you use the bathroom, they support your overall gut health by reducing inflammation.




Beauty Powers of Olive

“True beauty springs from the bounties of nature” - Judith McNaught 

In the pursuit of glowing skin and healthy hair[3], olives are the key. Enriched with antioxidants like oleic acid, olive oil helps the scalp and strengthens hair follicles, which can aid in promoting healthy hair, and in some cases help with hair growth after balding.


Furthermore, dry skin is yet another issue that olives can help with. Olive oil locks in moisture[4], which rejuvenates the skin, and leaves you behind with a youthful glow from your twenties. Olives provide a fountain of possibilities for helping with radiant skin and beautiful hair. 




Ways to Enjoy Olives

Do you want to know some easy ways to add olives to your diet? Well, here are some practical tips for adding this amazing fruit to your daily meals:


Strategic Snack:

Keep a jar of olives in your fridge for a quick and nutritious snack. You can grab a few whenever you feel like snacking throughout the day.


Pizza Perfect:

Whether you're making homemade pizza or ordering from your favorite pizzeria, don't forget to add olives as a topping. They add a burst of flavor and a unique texture to every slice.

Additionally, consider adding olives when building a sandwich or tossing them into salads for an extra kick of flavor. With these simple tips, you can easily enjoy the benefits of olives as part of your daily diet.




Health Benefits in Summary

Olives stand as a powerhouse of health benefits, offering countless benefits for both your physical and internal health. From promoting your heart health and aiding in digestion to nurturing radiant skin and luscious hair, the versatility of olives is nothing short of remarkable.


It’s obvious that adding olives to your diet can be a game-changer for your health. So, with that, I encourage you to add these little wonders as a staple in your meals, whether as a flavorful addition to your salads, or a nutritious snack all on their own.


By making olives a regular part of your diet, you’re not just enhancing your meals but also nurturing your body with nature’s green treasure. With what you have learned today, embrace the versatility and importance of olives in a healthy lifestyle, and reap the rewards of their deeply nourishing properties[5] for years to come. 

Choosing a healthy plant-based and vegan diet is most beneficial when it comes to:


  • Higher levels of energy;

  • Improved sleep;

  • Aids in energy and overall happiness;

  • Provides a sense of comfort and relief;

  • Could prevent major diseases such as obesity and diabetes;

  • Accomplish weight-loss and management; and

  • Improves mental and cognitive functioning.

There are really no excuses not to try healthier habits in your everyday life. If you are a man or woman looking for specific benefits of adopting healthier habits or just want to know about the general healing properties of herbs. Please remember to comment or post any health questions, or contact us directly!

Also feel free to share any of your favorite recipes to make and share it with the Assuaged community on our ➡️ Share A Recipe ⬅️ page!


Browse more healthy living plant-based recipes

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