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Insect-Borne Illness Prevention: Stay Safe from Mosquitoes and Ticks

Insect-Borne Illness Prevention: Stay Safe from Mosquitoes and Ticks


As summer arrives with its warm embrace, so does the increased presence of mosquitoes and ticks, bringing the risk of insect-borne illnesses to the forefront of public health concerns. With outdoor activities on the rise, it becomes crucial to prioritize insect-borne illness prevention to safeguard our health and well-being. In this blog post, we delve into effective strategies to stay safe from mosquitoes and ticks, arming ourselves with the knowledge needed to enjoy a worry-free summer.

Insect-Borne Illness Prevention: Use Insect Repellents

  • Apply EPA-approved insect repellents containing DEET, picaridin, or oil of lemon eucalyptus to exposed skin and clothing.
  • Follow product instructions, especially regarding reapplication and usage on children.

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Insect-Borne Illness Prevention: Dress Appropriately

  • Wear long-sleeved shirts, long pants, and socks in areas with a high concentration of mosquitoes or ticks.
  • Tuck pants into socks to prevent ticks from reaching your skin.

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Insect-Borne Illness Prevention: Avoid Peak Activity Times

  • Mosquitoes are most active during dawn and dusk, so try to avoid outdoor activities during these times.
  • Ticks can be active year-round but are more prevalent in warm months. Be cautious when hiking or spending time in wooded areas.

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Insect-Borne Illness Prevention: Use Protective Gear

  • Use permethrin-treated clothing and gear, which can provide added protection against both mosquitoes and ticks.
  • Use mosquito nets over baby carriers or strollers when outdoors with infants.

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Insect-Borne Illness Prevention: Inspect Your Environment

  • Eliminate standing water in and around your home to prevent mosquito breeding.
  • Keep your yard tidy and well-maintained to reduce tick habitat.

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Insect-Borne Illness Prevention: Perform Regular Tick Checks

  • After spending time outdoors, thoroughly check your body for ticks, especially in hard-to-see areas like armpits, groin, and scalp.
  • Promptly remove any ticks you find with fine-tipped tweezers.

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Insect-Borne Illness Prevention: Know the Signs of Illness

  • Familiarize yourself with the symptoms of insect-borne illnesses such as West Nile virus, Lyme disease, or Rocky Mountain spotted fever.
  • If you experience fever, headache, fatigue, or a rash after being bitten, seek medical attention promptly.

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Insect-Borne Illness Prevention: Protect Your Pets

  • Use veterinarian-approved tick and flea prevention products for your pets to reduce the risk of bringing ticks into your home.
  • Check your pets for ticks regularly, especially after they spend time outdoors.

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Preventing insect-borne illnesses is crucial for enjoying a safe and healthy summer. You can minimize the risk of mosquito and tick bites by using insect repellents, dressing appropriately, avoiding peak activity times, and inspecting your environment.

Be vigilant in checking for ticks and knowing the signs of illness. Protecting yourself and your pets will ensure you can fully enjoy outdoor activities while staying safe from these potential health threats.

‌Together, let us seize the summer with unwavering enthusiasm while maintaining our health and safety as our utmost priority. By staying informed and following effective prevention strategies, we create a haven where outdoor adventures and summer memories are cherished without fear.

Insect-borne illness prevention is a responsibility we share, safeguarding ourselves and contributing to healthier communities. As we revel in the joys of the season, let us unite in the commitment to protect one another, enjoying the blissful days of summer with peace of mind and an unwavering spirit.


Choosing a healthy plant-based and vegan diet is most beneficial when it comes to:

  • Higher levels of energy;

  • Improved sleep;

  • Aids in energy and overall happiness;

  • Provides a sense of comfort and relief;

  • Could prevent major diseases such as obesity and diabetes;

  • Accomplish weight-loss and management; and

  • Improves mental and cognitive functioning.

There are really no excuses not to try healthier habits in your everyday life. If you are a man or woman looking for specific benefits of adopting healthier habits or just want to know about the general healing properties of herbs. Please remember to comment or post any health questions, or contact us directly!

Also feel free to share any of your favorite recipes to make and share it with the Assuaged community on our ➡️ Share A Recipe ⬅️ page!


Browse more healthy living plant-based recipes

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Christ-Caroline Calixte

Christ-Caroline Calixte

Hello, my name is Christ-Caroline but you can call me Caroline. I am going to be in my fourth year of college at the University of Massachusetts Dartmouth and will be graduating in Spring 2024. That is where I am majoring in Health and Society and minoring in Sustainability. I have always wanted to work in the health or healthcare field so I will be a Public Health advocate when I graduate. From the Assuaged Foundation internship I want to gain more insight and take on different challenges. To hopefully develop products, technologies or open a business that will help millions of people in the near future.

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