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Balancing Parenthood and Wellness: Tips for New Parents


Welcome to parenthood! Let's talk about how to balance your mental and physical wellness while juggling being a new parent.


Balancing Parenthood and Wellness: Tips for New Parents

Becoming a new parent is challenging and exciting all in one! As you go through the sleepless nights, it's easy to forget about your well-being.

Balancing new parenthood and wellness can be difficult, but it is essential for your health and your baby's development. In this blog, we'll discuss some practical tips to help you maintain physical, emotional, and mental wellness while embracing parenthood.


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Prioritize Self-Care

Self-care isn't selfish; it's necessary. Parents are supposed to put their children's needs first, but forgetting self-care can lead to burnout. Some things to practice are regular exercise, a balanced diet, and enough sleep can significantly impact your physical and mental health.[1] Even short breaks for a walk, a bath, or reading a book can recharge you. 

Keep it Consistent

The first few months of being a parent can make it difficult to maintain a consistent routine. You can't remember everything. Yet, children thrive on a routine,[2] and so do parents. Creating a daily schedule can help you manage your time more effectively, reduce stress, and ensure that both your child's and your needs are met. A routine can bring a sense of control, making it easier to manage responsibilities. Write a to-do list or keep an agenda on hand to stay on top of things.

Teamwork Makes the Dream Work

Parenting should be a team effort. Share responsibilities with your partner. It can be difficult to stay ahead on chores, work, and other tasks. Don't hesitate to ask for help from family members or consider hiring professional services if possible.

Stay in Touch

Try to maintain strong connections with your significant other, friends, and extended family. Social support is important for emotional well-being.[3] Regular date nights, family gatherings, and catching up with friends can provide a much-needed emotional boost and prevent feelings of isolation.

Take a Breath

Practicing stress management can help you stay present and handle your stress more effectively. Techniques such as meditation, exercise, or just doing something you enjoy can reduce anxiety and improve emotional wellness. Spending just a few minutes each day focusing on your breath can make a huge difference.[4]



Don't Lose Yourself

It's important to maintain your identity beyond being a parent. Keeping up with hobbies and interests that bring you joy and fulfillment is important. Whether it's reading, gardening, baking, or any other hobby, dedicating time to activities you love can play a role in preserving your identity and lowering stress.

Give Yourself Some Grace

Parenthood is unpredictable, and it's impossible to have everything under control all the time. Setting realistic expectations for yourself and your family can be a game-changer. Understand that it's okay to have imperfect days. Sometimes, the laundry won't get done, and the dishes will be dirty. Celebrate small victories and learn from challenges.

Enjoy Every Crazy Minute

Quality time with your new baby is so important. Try to make bonding with your new baby a priority and be fully present during these precious moments. They will only be little for so long. Try to put away distractions like phones and work.

Talk, Talk, Talk

Maintain open and honest communication with your significant other. Discuss your needs, concerns, and goals during this time. A supportive environment is important for new parents. Remember, it's okay to need help! It takes a village. 

Reach Out

If you're feeling extremely overwhelmed, don't hesitate to seek professional help. Therapists, counselors, and support groups can provide guidance and support. There's no shame in seeking help; it's a step towards ensuring your well-being and being the best parent you can be for your children. You are not alone![5]




Balancing parenthood and wellness is a process that requires a lot of effort. By prioritizing self-care, establishing routines, and sharing responsibilities, you can create an environment where both you and your children thrive. A happy parent is better prepared to raise happy children. Remember to soak in these moments and enjoy the small wins!




Choosing a healthy plant-based and vegan diet is most beneficial when it comes to:

  • Higher levels of energy;

  • Improved sleep;

  • Aids in energy and overall happiness;

  • Provides a sense of comfort and relief;

  • Could prevent major diseases such as obesity and diabetes;

  • Accomplish weight loss and management; and

  • Improves mental and cognitive functioning.

There are really no excuses not to try healthier habits in your everyday life. If you are a man or woman looking for specific benefits of adopting healthier habits or just want to know about the general healing properties of herbs. Please remember to comment, post any health questions, or contact us directly!

Also, feel free to share any of your favorite recipes to make and share it with the Assuaged community on our ➡️ Share A Recipe ⬅️ page!


Browse more healthy living plant-based recipes

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Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

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Jillian McAdoo

Jillian McAdoo

Hi, I'm Jillian! I'm a health sciences student with a passion for healthcare. I love spending time with my dogs, diving into a good book, sipping on coffee, exercising outdoors, and trying new recipes. As a new mom, I place a high value on maintaining a healthy lifestyle for myself and my family. Join me on my journey of balancing motherhood, studies, and a commitment to wellness.

Ignoring Your Health Is Just As Bad As Ignoring Your Mother

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Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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