I have worked in healthcare for over 20 years. I decided over the past decade to focus my knowledge and skills on nutrition and Nutrigenomics. In this time of focused studies and work, I have found that proper nutrition can be effectively utilized to prevent and aide in treatment of an array of chronic ailments. My goal is to educate underprivileged communities on how to use nutrition as a form of self-defense from chronic health problems.
Recent POSTS

Move to Thrive: Why Getting Your Body in Motion is the Best Medicine
Have you ever noticed how a short walk can clear your mind? Or how stretching after sitting for hours feels like hitting the reset button? Thatโs no...