My name is Ilse Nicole Heredia and I am currently a student at Syracuse University majoring in Public Health and minoring in Sociology.
Growing up my parents always found a way to inspire us by making incredible and tasteful food. Being first-generation I have learned the value of family, food, and how important mental health is.
I am truly excited to be apart of Assuaged and to keep advocating for healthy living!
Recent POSTS
![](https://www.assuaged.com/hubfs/Mac%20and%20Cheese.jpg)
How To Make Slow-Cooker Butternut Mac and Cheese
This slow-cooker butternut squash mac and cheese will have you drooling! Not only is this a simple vegan Thanksgiving recipe, but it’s also packed...