I am passionate for living a healthy lifestyle, I express this through taking care of my physical and mental health.
Physically, I enjoy outdoor runs, hot pilates, hiking, indoor bouldering, and the occasional lift at the gym.
Mentally, I enjoy listening to podcasts, music, reading comic books, and working on my self-growth.
My healthy lifestyle passions also include reducing my carbon footprint. Whether that is through advocating for the environment on social media, using a reusable straw, carrying my HydroFlask every single place I go, or reducing my meat intake and eating delicious vegan food, I am happy knowing I'm not contributing at the average American rate.
Recent POSTS

Move to Thrive: Why Getting Your Body in Motion is the Best Medicine
Have you ever noticed how a short walk can clear your mind? Or how stretching after sitting for hours feels like hitting the reset button? Thatโs no...