Hello. My name is Chaitanya. I am a Biomedical sciences student at the University of Alabama at Birmingham doing a Master's program. I am from India and my hobbies are yoga, gardening, reading, and cooking. I want to help the community with my knowledge and experience of different topics like nutrition, a healthy lifestyle, and spiritual development. I am grateful to the Assuaged community for providing me with this opportunity. Thank you.
Recent POSTS

Move to Thrive: Why Getting Your Body in Motion is the Best Medicine
Have you ever noticed how a short walk can clear your mind? Or how stretching after sitting for hours feels like hitting the reset button? Thatโs no...