OUR DREAM TEAM
Nutrition & Research
Hi everyone! My name is Alyssa! I am currently a Masters student at American University studying Nutrition Education!
Outside of my studies I spend time working with clients and patients as both a personal trainer, Zumba instructor, and rehab manager at an integrative medical clinic.
My passions include helping others achieve their fitness goals and improve their overall health, spending time on the water, especially sailing and being active outdoors. In the clinic, we work with hundreds of patients finding alternative methods through diet and exercise to prevent potential surgeries. We promote whole body wellness through exercise, chiropractic adjustments, and soft tissue mobilization through Active Release Techniques and Graston among others.
My goal, with my degree in Nutrition Education, is to expand on this knowledge to provide individuals with the information they need to further improve their current health status and reduce the risk of developing chronic diseases in the future.
Energy Levels -- Vegan Diet Versus Meat Diet
When people think of energy, they think of protein and carbohydrates, and that the two main sources are meat and bread. Contrary to popular belief,...