If you're looking for a fresh, vegan breakfast idea packed with superfoods, you've found the right recipe! This dairy-smoothy will burst and boost your energy and vitality.
What is moringa and why is it essential?
Moringa plant essentially dubbed miracle tree with many health benefits and used in different cultures for centuries. It has been used to cure headaches, enhance immune system, relieve constipation, weight reduction, increase libido, lower cholesterol, lower blood pressure and effective for glaucoma (Wong C., 2021).
The pods, seeds, leaves of moringa are high in antioxidants, amino acids, vitamins and minerals.
The leaf in powdered form contains all nine essential amino acids needed by the body. The pods are high in vitamin c with the edible seed containing oleic acid.
It has anti-inflammatory properties.
It is essential for many health problems (Wong C., 2021).
About this Recipe:
Vegan Moringa Smoothie.
The recipe is a powerhouse that will set you for the day by releasing all the essential amino acids content into the body (Aduna n.d). The body becomes filled with strength. It is gut soothing, protein rich and skin loving. With the benefits this smoothie offers, it will be difficult to resist or turn it down. It can be decorated with fruits and edible flowers (Aduna, n.d).