--- title: Vegan Moringa Probiotic Smoothie | Assuaged description: Vegan Moringa smoothie image: https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/Weight-Management-Counitng-Calories-and-Macros-Setting-Baseline/Copy%20of%20Growing%20Microgreens%20Graphics%201.png --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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(2021, November 18). *What is moringa?* Verywell Health. Retrieved July 8, 2022, [https://www.verywellhealth.com/the-uses-and-benefits-of-moringa-4149435](https://www.verywellhealth.com/the-uses-and-benefits-of-moringa-4149435)       *Moringa probiotic kefir smoothie*. Aduna. (n.d.). Retrieved July 8, 2022, [https://aduna.com/blogs/recipes/moringa-probiotic-kefir-smoothie](https://aduna.com/blogs/recipes/moringa-probiotic-kefir-smoothie)       Topic: [Vegan Lifestyle](https://www.assuaged.com/news/tag/vegan-lifestyle) [Recipes](https://www.assuaged.com/news/tag/recipes) [Breakfast](https://www.assuaged.com/news/tag/breakfast) [Maca Root](https://www.assuaged.com/news/tag/maca-root) # Moringa Probiotic Smoothie ![Joy Okafor](https://www.assuaged.com/hubfs/Imported%20images/TQHSVEPTR-U03D1HT6Y6M-e65c20ddca10-72.jpeg) by [Joy Okafor](https://www.assuaged.com/news/author/joy-okafor) Created by [Joy Okafor](https://www.assuaged.com/news/author/joy-okafor) Share this [mailto:?subject=https://www.assuaged.com/news/vegan-moringa-probiotic-smoothie](mailto:?subject=https://www.assuaged.com/news/vegan-moringa-probiotic-smoothie)   *If you're looking for a fresh, vegan breakfast idea packed with superfoods, you've found the right recipe! This dairy-smoothy will burst and boost your energy and vitality.* ![Copy of Growing Microgreens Graphics 1](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/Weight-Management-Counitng-Calories-and-Macros-Setting-Baseline/Copy%20of%20Growing%20Microgreens%20Graphics%201.png?width=650&name=Copy%20of%20Growing%20Microgreens%20Graphics%201.png) ## What is moringa and why is it essential? Moringa plant essentially dubbed miracle tree with many health benefits and used in different cultures for centuries. It has been used to cure headaches, enhance immune system, relieve constipation, weight reduction, increase libido, lower cholesterol, lower blood pressure and effective for glaucoma (Wong C., 2021). The pods, seeds, leaves of moringa are high in antioxidants, amino acids, vitamins and minerals. The leaf in powdered form contains all nine essential amino acids needed by the body. The pods are high in vitamin c with the edible seed containing oleic acid. It has anti-inflammatory properties. It is essential for many health problems (Wong C., 2021).     [![GettyImages-634468853-599f7e0f0d327a0010fbe3f0](https://www.assuaged.com/hs-fs/hubfs/Imported%20sitepage%20images/GettyImages-634468853-599f7e0f0d327a0010fbe3f0.jpg?width=614&name=GettyImages-634468853-599f7e0f0d327a0010fbe3f0.jpg)](https://www.verywellhealth.com/the-uses-and-benefits-of-moringa-4149435) ## About this Recipe: ## Vegan Moringa Smoothie. The recipe is a powerhouse that will set you for the day by releasing all the essential amino acids content into the body (Aduna n.d). The body becomes filled with strength. It is gut soothing, protein rich and skin loving. With the benefits this smoothie offers, it will be difficult to resist or turn it down. It can be decorated with fruits and edible flowers (Aduna, n.d).   Enjoy! [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://6641787.fs1.hubspotusercontent-na1.net/hub/6641787/hubfs/Imported%20sitepage%20images/coll-smoothie-11-1-768x577.jpg?width=600&height=400&length=400&name=coll-smoothie-11-1-768x577.jpg) ![Moringa Probiotic Smoothie](https://www.assuaged.com/hs-fs/hubfs/Imported%20sitepage%20images/coll-smoothie-11-1-768x577.jpg?width=600&height=600&length=600&name=coll-smoothie-11-1-768x577.jpg "Moringa Probiotic Smoothie") Print With Image Without Image ### Moringa Probiotic Smoothie **Yield:** 1 serving **Author:** Joy Okafor prep time: 4 mins cook time: total time: 25 mins ### ingredients: - Smoothie Ingredients: - 2 tsp Moringa leaf powder - 400ml coconut milk - 1 cup Kale contains 34 calories (0.47g fat, 0.06g saturated fat, 0g trans-fat, 0.25g polyunsaturated fat, 0.04g monounsaturated fat. - 1/2 Avocado - 1 1/2 Banana - 2 tsp collagen powder - 1 tbsp sunflower seeds - 1 tsp linseeds - 1 tsp chia seeds - 6 cubes ice ### instructions: ## Vegan moringa smoothie 1. Put all ingredients into a blender and blend until smooth. Transfer into a glass cup and garnish with edible flower and enjoy. ### Recommended Products: [![Moringa-2020-Webshop-Pouch_FOP_1000x](https://www.assuaged.com/hs-fs/hubfs/Imported%20sitepage%20images/Moringa-2020-Webshop-Pouch_FOP_1000x.jpg?width=400&height=200&length=200&name=Moringa-2020-Webshop-Pouch_FOP_1000x.jpg)](https://thrivemarket.com/p/pacific-foods-non-gmo-hemp-beverage-unsweetened-original) [Aduna Organic moringa powder](https://thrivemarket.com/p/pacific-foods-non-gmo-hemp-beverage-unsweetened-original) [![Moringa-2020-Web-Pouch_BOP_1000x](https://www.assuaged.com/hs-fs/hubfs/Imported%20sitepage%20images/Moringa-2020-Web-Pouch_BOP_1000x.jpg?width=400&height=200&length=200&name=Moringa-2020-Web-Pouch_BOP_1000x.jpg)](https://thrivemarket.com/p/thrive-market-organic-maca-powder) [Organic Moringa Powder](https://thrivemarket.com/p/thrive-market-organic-maca-powder) Gluten-free, vegan, migraine friendly ##### Did you make this recipe? Tag [@assuagedapp](https://www.instagram.com/assuagedapp) on instagram and hashtag it #assuaged Created using [The Recipes Generator](https://www.recipesgenerator.com) ## JOIN THE CONVERSATION #### **Browse more *healthy living plant-based*** ***recipes* on our **[**FREE**](https://itunes.apple.com/us/app/assuaged/id1300506711?mt=8)** Assuaged **[**iOS**](https://itunes.apple.com/us/app/assuaged/id1300506711?mt=8)** App!** [![Assuaged Winning Design_RGB](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=200&name=Assuaged%20Winning%20Design_RGB.png)](https://share.hsforms.com/1yAVmY0XGTb-o1OiHADSJNg3ycu3) **[![App Store](https://www.assuaged.com/hs-fs/hubfs/Assuaged_December2019%20Theme/images/2000px-Download_on_the_App_Store_Badge.png?width=186&height=56&name=2000px-Download_on_the_App_Store_Badge.png)](https://apple.co/2mwKQ7x)** ### Pick Your Type of Deliciousness! "A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet." Start with either a [Meal Kit](https://trifectanutrition.llbyf9.net/9gEJq0) or Fresh, Prepared Meal plan, and then customize your weekly delivery.   It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time. 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I am a pharmacist from my country with some years of experience. I am a manager at Denco International in Maryland as I work towards my licensure. I have always been about making sure that people's lives are improved through healthy lifestyle changes. Public Health, to me, is an avenue to achieve my dreams of ensuring that human and environmental health are impacted positively. Topics: [Vegan Lifestyle](https://www.assuaged.com/news/tag/vegan-lifestyle) [Recipes](https://www.assuaged.com/news/tag/recipes) [Breakfast](https://www.assuaged.com/news/tag/breakfast) [Maca Root](https://www.assuaged.com/news/tag/maca-root) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students. [Learn More](https://assuagedfoundation.org/) ## Health has never tasted so good. Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed. 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