<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">



Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 1


Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 3

Our Partners

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 2

About Us

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 6

Public Health

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 5

Our Students

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 4

Student Blog

Wong, C. (2021, November 18). What is moringa? Verywell Health. Retrieved July 8, 2022, https://www.verywellhealth.com/the-uses-and-benefits-of-moringa-4149435




Moringa probiotic kefir smoothie. Aduna. (n.d.). Retrieved July 8, 2022, https://aduna.com/blogs/recipes/moringa-probiotic-kefir-smoothie




Moringa Probiotic Smoothie

Created by



If you're looking for a fresh, vegan breakfast idea packed with superfoods, you've found the right recipe! This dairy-smoothy will burst and boost your energy and vitality.


Copy of Growing Microgreens Graphics 1

What is moringa and why is it essential?

Moringa plant essentially dubbed miracle tree with many health benefits and used in different cultures for centuries. It has been used to cure headaches, enhance immune system, relieve constipation, weight reduction, increase libido, lower cholesterol, lower blood pressure and effective for glaucoma (Wong C., 2021).

The pods, seeds, leaves of moringa are high in antioxidants, amino acids, vitamins and minerals.

The leaf in powdered form contains all nine essential amino acids needed by the body. The pods are high in vitamin c with the edible seed containing oleic acid.

It has anti-inflammatory properties.

It is essential for many health problems (Wong C., 2021).




About this Recipe:

Vegan Moringa Smoothie.

The recipe is a powerhouse that will set you for the day by releasing all the essential amino acids content into the body (Aduna n.d). The body becomes filled with strength. It is gut soothing, protein rich and skin loving. With the benefits this smoothie offers, it will be difficult to resist or turn it down. It can be decorated with fruits and edible flowers (Aduna, n.d).  


Moringa Probiotic Smoothie

Moringa Probiotic Smoothie

Yield: 1 serving
prep time: 4 mins cook time: total time: 25 mins


  • Smoothie Ingredients:
  • 2 tsp Moringa leaf powder
  • 400ml coconut milk
  • 1 cup Kale contains 34 calories (0.47g fat, 0.06g saturated fat, 0g trans-fat, 0.25g polyunsaturated fat, 0.04g monounsaturated fat.
  • 1/2 Avocado
  • 1 1/2 Banana
  • 2 tsp collagen powder
  • 1 tbsp sunflower seeds
  • 1 tsp linseeds
  • 1 tsp chia seeds
  • 6 cubes ice


Vegan moringa smoothie

  1. Put all ingredients into a blender and blend until smooth. Transfer into a glass cup and garnish with edible flower and enjoy.
Gluten-free, vegan, migraine friendly
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator


Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

App Store

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety


Joy Okafor

Joy Okafor

I am Joy Okafor and a Public Health intern with Assuaged. I am a pharmacist from my country with some years of experience. I am a manager at Denco International in Maryland as I work towards my licensure. I have always been about making sure that people's lives are improved through healthy lifestyle changes. Public Health, to me, is an avenue to achieve my dreams of ensuring that human and environmental health are impacted positively.

Refreshing Sleep For A Healthier You

Our organic vegan Cherry Mint Sleep Oral Spray has potent antiviral antioxidants. Cherry and L-Threonine are helpful for a good night's sleep, L-Threonine maintains the connective tissues and muscles keeping them strong and elastic, including the heart.

Get Sleepy Now

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less