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Wong, C. (2021, November 18). What is moringa? Verywell Health. Retrieved July 8, 2022, https://www.verywellhealth.com/the-uses-and-benefits-of-moringa-4149435

 

 

 

Moringa probiotic kefir smoothie. Aduna. (n.d.). Retrieved July 8, 2022, https://aduna.com/blogs/recipes/moringa-probiotic-kefir-smoothie

 

 

 

Moringa Probiotic Smoothie

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If you're looking for a fresh, vegan breakfast idea packed with superfoods, you've found the right recipe! This dairy-smoothy will burst and boost your energy and vitality.

 

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What is moringa and why is it essential?

Moringa plant essentially dubbed miracle tree with many health benefits and used in different cultures for centuries. It has been used to cure headaches, enhance immune system, relieve constipation, weight reduction, increase libido, lower cholesterol, lower blood pressure and effective for glaucoma (Wong C., 2021).

The pods, seeds, leaves of moringa are high in antioxidants, amino acids, vitamins and minerals.

The leaf in powdered form contains all nine essential amino acids needed by the body. The pods are high in vitamin c with the edible seed containing oleic acid.

It has anti-inflammatory properties.

It is essential for many health problems (Wong C., 2021).

 

 

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About this Recipe:

Vegan Moringa Smoothie.

The recipe is a powerhouse that will set you for the day by releasing all the essential amino acids content into the body (Aduna n.d). The body becomes filled with strength. It is gut soothing, protein rich and skin loving. With the benefits this smoothie offers, it will be difficult to resist or turn it down. It can be decorated with fruits and edible flowers (Aduna, n.d).  

Enjoy!

Moringa Probiotic Smoothie

Moringa Probiotic Smoothie

Yield: 1 serving
Author:
prep time: 4 mins cook time: total time: 25 mins

ingredients:

  • Smoothie Ingredients:
  • 2 tsp Moringa leaf powder
  • 400ml coconut milk
  • 1 cup Kale contains 34 calories (0.47g fat, 0.06g saturated fat, 0g trans-fat, 0.25g polyunsaturated fat, 0.04g monounsaturated fat.
  • 1/2 Avocado
  • 1 1/2 Banana
  • 2 tsp collagen powder
  • 1 tbsp sunflower seeds
  • 1 tsp linseeds
  • 1 tsp chia seeds
  • 6 cubes ice

instructions:

Vegan moringa smoothie

  1. Put all ingredients into a blender and blend until smooth. Transfer into a glass cup and garnish with edible flower and enjoy.
Gluten-free, vegan, migraine friendly
Did you make this recipe?
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Created using The Recipes Generator

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Joy Okafor

Joy Okafor

I am Joy Okafor and a Public Health intern with Assuaged. I am a pharmacist from my country with some years of experience. I am a manager at Denco International in Maryland as I work towards my licensure. I have always been about making sure that people's lives are improved through healthy lifestyle changes. Public Health, to me, is an avenue to achieve my dreams of ensuring that human and environmental health are impacted positively.

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