--- title: Boost Your Immunity With This Delicious Mango Salsa description: This mango salsa is the perfect recipe for this summer heat. It is delicious, refreshing, and can be eaten as a snack with your favorite chips, or as a side dish with your favorite meal. image: https://www.assuaged.com/hubfs/03%20-%20Canva%20Images/0001-2040531377903409603%201.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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They are packed with nutrients and have an extensive list of health benefits. One of the many benefits of eating mangoes are their ability to boost our immune system.  A cup (165 grams) of mangoes provides [10% of your daily vitamin A needs](https://www.healthline.com/nutrition/mango#5.-Contains-immune-boosting-nutrients), and nearly 75% of your daily vitamin C needs. The vitamin C in mangoes helps boost the immune system, which is essential for fighting off infections and illnesses.            Additionally, mangoes have anti-inflammatory properties. Several studies showed that [phytochemicals contained in mango](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452255/#B38-nutrients-09-00525) play an anti-inflammatory role in several chronic pathological disorders associated with inflammatory responses. Mangoes are also a great source of antioxidants. Antioxidants help protect the body against oxidative stress and may help reduce the risk of chronic diseases like heart disease and certain types of cancer. ## Mango Salsa   Mangoes can be enjoyed in many different ways. This delicious mango salsa is perfect for this summer heat, as it's sweet and refreshing. You can eat it with your favorite tortilla chips, as a side dish or even by itself!              [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://6641787.fs1.hubspotusercontent-na1.net/hub/6641787/hubfs/03%20-%20Canva%20Images/0001-4222525398169856698.jpg?width=600&height=400&length=400&name=0001-4222525398169856698.jpg) ![Mango Salsa ](https://www.assuaged.com/hs-fs/hubfs/03%20-%20Canva%20Images/0001-4222525398169856698.jpg?width=600&height=600&length=600&name=0001-4222525398169856698.jpg "Mango Salsa ") Print With Image Without Image ### Mango Salsa **Yield:** 1 **Author:** Gabriela Molnar prep time: 15 cook time: 5 total time: 20 Minutes ### ingredients: - 1/4 of a red onion - 1/4 of a red bell pepper - 1 Jalapeño - 2 ripe mangoes - Cilantro (about a handful) - 1 lemon - Salt - Pepper ### instructions: ## Mango Salsa Recipe 1. Chop the onion, red bell pepper, jalapeño and mangoes in small cubes, and add them to a bowl. If you like it spicy, keep the seeds and vein of the jalapeño. 2. Finely chop the cilantro, and add it to the bowl. 3. Squeeze the juice of the lemon on top of the preped ingredients. 4. Sprinkle a pinch of salt and pepper. 5. Mix everything together to combine the flavors of the ingredients. 6. Serve and enjoy! ### Recommended Products: Mango, Immune System, Vitamic C ##### Did you make this recipe? Tag [@assuagedapp](https://www.instagram.com/assuagedapp) on instagram and hashtag it #assuaged Created using [The Recipes Generator](https://www.recipesgenerator.com) ## JOIN THE CONVERSATION . ### Pick Your Type of Deliciousness! "A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet." 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It is delicious, refreshing, and can be eaten as a snack with your favorite chips, or as a side dish with your favorite meal. #### Share this [mailto:?subject=https://www.assuaged.com/news/boost-your-immunity-with-this-delicious-mango-salsa](mailto:?subject=https://www.assuaged.com/news/boost-your-immunity-with-this-delicious-mango-salsa) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Gabriela Molnar", "url" : "https://www.assuaged.com/news/author/gabriela-molnar" }, "dateModified" : "2023-09-08T05:21:37.397Z", "datePublished" : "2023-09-08T05:21:37.000Z", "headline" : "Boost Your Immunity With This Delicious Mango Salsa", "image" : [ "https://www.assuaged.com/hubfs/03%20-%20Canva%20Images/0001-2040531377903409603%201.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/boost-your-immunity-with-this-delicious-mango-salsa", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```