Chicken soup is a popular comfort food, but what can you do if you follow a vegan lifestyle? Our Vegan Chicken Soup recipe is a hearty and nutritious alternative that will warm you up from the inside out.
Vegan Chicken Soup is the perfect comforting soup to enjoy throughout the year. Some people use chicken soup as a cure-all, especially when feeling low or unwell. This vegan version has all the comforting qualities of the classic soup we grew up with, and it's easy to make, taking less than 35 minutes.
Vegan chicken soup is a highly nutritious meal that offers numerous health benefits [1]. The soup contains vegetables that are rich in nutrients, such as vitamin C, vitamin A, and potassium, which are essential for improving the immune system, supporting strong bones, and reducing the risk of chronic illnesses.
The nutritional value of vegan chicken soup may vary depending on the ingredients used. Typically, vegan chicken soup is a low-calorie dish that provides a generous amount of protein, vitamins, and minerals.
Furthermore, the vegan chicken substitutes used in the soup are an excellent source of plant-based protein, which is crucial for maintaining healthy muscles and tissues. By incorporating vegan chicken soup into your diet, you can enjoy a delicious and wholesome meal that can help support your overall health and well-being.
The heart of this soup lies in the vegetables, specifically onions, celery, and carrots. The trio is a classic base for many soups and is packed with nutrient-rich values [2], making it a powerhouse of essential vitamins and minerals. These veggies not only add a burst of flavor, but also contribute to the overall nutritional value of the soup.
Onions are a low-calorie source of vitamin C, vitamin B6, and dietary fiber. They support the immune system and promote weight management.
Celery is a hydrating vegetable that is packed with vitamins including vitamin K, vitamin C, potassium, and folate. It is also considered that these anti-inflammatory compounds reduce the risk of chronic diseases like heart disease and cancer.
Carrot is well-known for its high content of beta-carotene, which is converted into vitamin A in the body. They provide a great source of vitamin A, which promotes good vision and healthy skin.
One of the best things about this soup is that you can customize the ingredients to your liking. If you don't want to use chicken, you can opt for plant-based alternatives[3].
Some available substitutes include:
This soup is a great way to experiment and create a healthy version of the classic chicken soup.
What’s your favorite vegan soup recipe? Please feel free to share with us on the links below, or how you spiced up your comfort soup, we'd love to hear from you! And remember you can also share your own recipes with us the Assuaged community on our ➡️Share Your Recipe⬅️ page!
Savor the taste and feel the inspiration of Vegan Chicken Soup - a delicious and versatile dish that nourishes your body and soul. Whether you are committed to a plant-based diet or seeking a healthier alternative, this bowl of goodness is the perfect choice for you.
Here is our recipe for Vegan Chicken Soup: