Bell peppers are not only delicious but they also offer numerous health benefits. They are versatile, and can be easily incorporated to any dish to boost its flavor. Here are three reasons why you should include bell peppers to your daily meals.
Bell peppers are loaded with antioxidants, such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids. These compounds help prevent oxidative cell damage. The antioxidants found in bell peppers help neutralize harmful free radicals, reducing the risk of chronic diseases like heart disease, diabetes and certain types of cancer.
Bell peppers are a good source of fiber, which aids digestion and promotes a healthy gut. Despite only having 30 calories in every 1-cup serving, raw bell peppers contain 2.5 grams of dietary fiber. Fiber helps prevent constipation, supports regular bowel movements, and contributes to overall digestive well-being.
It is recommended to consume bell peppers when they are fresh (raw) and not overcooked for maximum nutritional benefits. Enjoy them raw in salads, dip them in hummus, or include them in your favorite recipes to obtain their health advantages.