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Why a Vegan Diet?

By incorporating a vegan diet, you can see many increased health benefits. 

Weight loss is a component that is more effective through a vegan diet.

More dietary fibers are consumed, keeping you fuller throughout the day, and curbing and hankering cravings.

Vegan diets also improve cardiovascular health. 

Our Elderberry Mushroom Spray is a great immunity remedy to start out with.

A vegan diet also helps reduce the severity of arthritis and the risk of Type 2 Diabetes.

What to Eat Vs. What Not to Eat

A vegan diet is a practice that abstains from meat products and focuses on plant-based consumption.

Below is the list of plant-based foods that can be eaten: 

  • Vegetables and fruits
  • Legumes
  • Nuts and seeds
  • Bread, rice, and pasta
  • Dairy alternatives (i.e., soymilk)
  • Vegetable oil

Thinking about Transitioning to a Vegan Diet and Want to Learn How?

 ⬇️ Check it out here ⬇️

Did you know??
Cardiovascular disease is the leading cause of death in the USA.

By cutting off saturated fats from dairy products and meats, you improve cardiovascular health. Fiber also reduces the risk of heart stroke.


 Here are a few of the many animal products that cannot be consumed in the diet:  DVegan-Quote-4-I-don_t-see-Instagram-1080x1080airy products (milk, cheese, butter, ice cream)  Poultry (i.e., chicken, turkey, duck)    Beef, lamb, and other red meat  Mayogggnnaise; and  Eggs Fish or shellfish   

Check Out This Easy Vegan Breakfast Option! 
Vegan Maca Pancakes

how-to-make-vegan-maca-root-pancakes 2

Want Better Sleep?


If you struggle to get enough 💤's or do you feel like your sleep lacks quality try our Delta-8 Hoohah Oral Spray!


Pursuant to the NCI, Delta-8 binds with cannabinoid receptors in the nervous system that aids in deep sleep care. D8 may be able to regulate your sleep cycle and help you experience a sense of calm that promotes rest.



The vegan and plant-based ingredients encourage a naturally restful night sleep, and may also improve symptoms of anxiety without all the fake stuff.


Get Natural Sleep Now  

Thank you to our students for preparing this newsletter: Alona Boshonek, Nicholas Corpuz-Nicolas, Nicole McGuigan, Jennifer Ramon, Sophie, and Nico.
“Watch out for each other. Love everyone and forgive everyone, including yourself. Forgive your anger. Forgive your guilt. Your shame. Your sadness. Embrace and open up your love, your joy, your truth, and most especially your heart.”
- Jim Henson

Assuaged, Inc.  P.O. Box 8502    Green Valley Lake  California  92341  USA 

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