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January Healthy Holidays

Research shows that maintaining a healthy weight goes hand-in-hand with a healthy diet.
There is so much to learn about absorbing nutrients, food combining practices, cooking techniques and storage, and new ingredients to discover!
Let us be your culinary guide into whole plant-based eating and mindfulness to soothe the body and be assuaged.

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Jan 15th-21st: National Healthy Weight Week

Sustainable Weight loss

Better Health Guide

According to the Centers for Disease Control and Prevention (C.D.C.), 40% of the population is at risk of obesity.



Jan 15th - 21st: National Fresh Squeezed Juice Week

Health Benefits of Raw Juice

Raw juice provides many health benefits like immunity support and energy boost. Other healthy qualities include:

  • Provides Abundant Antioxidants to Your Body
  • Encourage Body Detoxification Process
  • Easier for Digestion 
  • Support with Weight Loss 
  • Brain Protection


Jan 16th: National Quinoa Day

Vegan Quinoa and Broccoli Casserole Recipe

Quinoa is a gluten-free superfood that is rich in dietary fiber and full of proteins. 

More Recipes




This email was Prepared by Taylor Yslas  and Danna Carr

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Aromatherapy treatment utilizes extracts from plants, which are essential oils. When massaged on the skin, and breathed through the nose, it gives one a deep sense of relaxation and healing. 

Our Favorite Organic Essential Oils & Diffusers

Assuaged, Inc.  P.O. Box #8502    Green Valley Lake  California  92341  USA 

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