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Dear Assuaged Family

We hope that you and your family are staying healthy and safe! We’re excited to share a few of our favorite healthy summer recipes. We take as much pride and care in what we offer as you do in your own cooking!

You can trust and rely on us to help you reach new heights in the kitchen. Watch for delicious newsletters coming your way… Now, let’s get down to cooking some meat alternative recipes!

Remember to share your creations on our >> FACEBOOK GROUP << with 1200+ members!

If you have been loving this newsletter, please pass it forward to your friends and family that could also live a bit happier, simpler, smart in the kitchen. 🙏

Ⓥegan Fun Facts That You Probably Didn’t Know Before

A plant-based diet can easily provide complete protein!

A plant-based diet increases metabolism.

Plant-based foods are frequently lower in calories because they do not include unhealthy fats.

What do you think?? Our team of students made this anonymous survey that has been filled out 100+ times so we can better serve your needs!

Try Our Wonderful Plant-Based Alternatives To Meat For Grilling In The Summer

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Vegan Jackfruit BBQ Ribs

One of the best ways to enjoy warm weather is having a BBQ with close friends and delicious food. While it can be difficult to enjoy the barbecue flavor on a plant-based diet, these Vegan Jackfruit BBQ Ribs offer a tasty and simple alternative to a summer staple. Enjoy your ribs cruelty-free, guilt-free, and sustainably.

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No Meat Lentil Mushroom Patties

These burgers are meaty without the use of actual meat. Lentils, mushrooms, and oats give them a dense texture and garlic, cumin, coconut aminos and paparika adds flavor. This will probably be your new favorite veggie burger garnish, especially when paired with the onions. Serve these on toasted buns and save this recipe for future use.
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Vegan Grilled Tofu Satay On Zucchini Slaw Salad

Want to throw a summer barbecue and need some plant-based ideas for your vegan or vegetarian friends and family members? Try these amazing Grilled Tofu Satay Kabobs, on a salad, with noodles with the sauce as dressing or alone with a dipping sauce instead!
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How To Make Vegan Carrot Hotdogs

With Summer kicking into full gear, just about everyone around the corner will be outside cooking one of America's staple summer foods; hot dogs. For vegans, this can be quite daunting as the smell is very alluring.

So why not ignore the smell of those super fatty masses of beef and pork trimmings and learn how make your own vegan hotdogs... With Carrots!

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Want to Learn More About Veganism?

25 Vegan Documentaries to Watch During Quarantine

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Vegan Documentaries to Binge Watch

We found some of the best documentaries that cover the top questions people have about plant-based food habits to make the process a little more digestible. Some noteworthy personal gains include cost-effectiveness, natural weight loss, and a healthier body and mind.

Click here →

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