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November is National Healthy Skin Month

Did you know that your skin is your body's largest organ?

The skin protects the body and is integral in upholding the immune system.

Positive lifestyle factors can keep your skin looking healthy and allow you to look younger.

Remember to take a proactive approach to your health for the new year, especially for the anti-again benefits. You won't regret it!

7 Essential Nutrients for healthy skin

What to do about dry skin in winter

The winter months bring dryer weather which means we need to hydrate. 

  • Use a humidifier
    • Having more moisture in the air can help act as a natural moisturizing agent which, in turn, may prevent and relieve skin dryness.
  • Hydrate
    • Keep your skin hydrated and glowing by drinking water and eating fruits and veggies with high water content.

Plant-based Foods provide beauty from the inside out

  • Aloe Vera
  • Turmeric
  • Watermelon, strawberries, mango, & Pomegranate 
  • Lentils
  • Oats 
  • Sunflower Seeds

Learn More about how these foods contribute to healthy skin in this blog post 🌿


If you want to learn more about creating healthy habits or you are curious about the healing and beauty properties of our CBD topical rubs or any type of herbs, contact us 



More Fall Recipes


 Join our FB GROUP for Healthy Ⓥ Recipes 


Thank you to our students Danna Carr , Taylor Yslas and Sehnaz Makati for preparing this newsletter.


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Assuaged, Inc.  P.O. Box #8502    Green Valley Lake  California  92341  USA 

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