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What We Eat in a Day as Vegan Teens

Have you ever wondered what a vegan eats every day? We made the decision to go vegan this year and want to show you what it's like living as vegan teens living on a plant based diet!

 

See what foods we eat and enjoy on a daily basis as we prepare vegan meals in our YouTube video.

 

We love you and appreciate you guys so freaking much. thank you for taking the time out of your day to watch and grow with us on our journey! SEE YOU SOON :)

 

SUBSCRIBE LINK: Be sure to turn on alerts to receive notifications when we post new videos (click the bell icon in the top right corner).

 

- Kay & Kel

Content Curated by Sara Mahmood

Kay and Kel posing together with grey background

 

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Browse healthy living plant-based recipes on our FREE Assuaged iOS App!

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Getting Healthy Together

If you want your health goals to stick, motivate your family members to jumpstart their health too. Research has found that people are more likely to make positive health changes if their family follows suit.

Start your journey toward better health

    
Kay & Kel

Kay & Kel

The best singers draw from experience. And that’s true for young as well as well-seasoned artists. Though still in their mid teens, sisters Kelli and Kayla Iutzwig, a.k.a. Wild Fire, prove this point at show after show, in song after song. Their self-titled, debut EP Wild Fire confirms that their future is bright. Their sophomore EP Been There., released in April, 2019, confirms that this future is now, with a soundtrack that’s infectious, fun and impossible to resist. More than that, they are already conveying their stories through music in ways that inspire with audiences their age and beyond. Singly and in harmony, they channel the optimism of youth, sprinkle in the spice of early insight into life’s lessons, super-charge it with jolt of pop and the sass of country.

Are you addicted to salt and sugar?

Many of us don't even realize that we are addicted to two harmful substances that can easily be substituted. If you love sugar, try using maple syrup. If you love salt, try using Pink Himalayan Salt. Can you believe these two simple replacement ingredients have health benefits?

Start your journey toward better health

Health has never tasted so good.

Plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

Start your journey toward better health