--- title: What We Eat in a Day as Vegan Teens description: We made the decision to go vegan this year and want to show you what it's like living as vegan teens living on a plant based diet! image: https://www.assuaged.com/hubfs/Kelli-and-Kayla-Lutzwig.jpeg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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We made the decision to go vegan this year and want to show you what it's like living as vegan teens living on a plant based diet!   See what foods we eat and enjoy on a daily basis as we prepare vegan meals in our YouTube video. We love you and appreciate you guys so freaking much. thank you for taking the time out of your day to watch and grow with us on our journey! SEE YOU SOON :)   [SUBSCRIBE LINK](https://www.youtube.com/c/WildFireSings?sub_confirmation=1): Be sure to turn on alerts to receive notifications when we post new videos (click the bell icon in the top right corner).   - Kay & Kel #### Content Curated by [Sara Mahmood](https://www.assuaged.com/sara-mahmood-assuaged-content-curator) ![Kelli-and-Kayla-Lutzwig](https://www.assuaged.com/hs-fs/hubfs/Kelli-and-Kayla-Lutzwig.jpeg?width=650&height=390&name=Kelli-and-Kayla-Lutzwig.jpeg)   ## JOIN THE CONVERSATION . #### Browse *healthy living plant-based* *recipes!* [![Assuaged Winning Design_RGB](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=200&name=Assuaged%20Winning%20Design_RGB.png)](https://share.hsforms.com/1yAVmY0XGTb-o1OiHADSJNg3ycu3)   ### Pick Your Type of Deliciousness! "A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet." 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And that’s true for young as well as well-seasoned artists. Though still in their mid teens, sisters Kelli and Kayla Iutzwig, a.k.a. Wild Fire, prove this point at show after show, in song after song. Their self-titled, debut EP Wild Fire confirms that their future is bright. Their sophomore EP Been There., released in April, 2019, confirms that this future is now, with a soundtrack that’s infectious, fun and impossible to resist. More than that, they are already conveying their stories through music in ways that inspire with audiences their age and beyond. Singly and in harmony, they channel the optimism of youth, sprinkle in the spice of early insight into life’s lessons, super-charge it with jolt of pop and the sass of country. Topics: [Vegan Lifestyle](https://www.assuaged.com/news/tag/vegan-lifestyle) [Plant-Based News](https://www.assuaged.com/news/tag/plant-based-news) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students. [Learn More](https://assuagedfoundation.org/) ## Health has never tasted so good. Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed. 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Thank you!! ![copyright image](https://www.assuaged.com/hubfs/Kelli-and-Kayla-Lutzwig.jpeg) What We Eat in a Day as Vegan Teens We made the decision to go vegan this year and want to show you what it's like living as vegan teens living on a plant based diet! #### Share this [mailto:?subject=https://www.assuaged.com/news/what-we-eat-in-a-day-as-vegan-teens](mailto:?subject=https://www.assuaged.com/news/what-we-eat-in-a-day-as-vegan-teens) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Kay & Kel", "url" : "https://www.assuaged.com/news/author/kay-kel" }, "dateModified" : "2024-03-28T01:30:58.621Z", "datePublished" : "2020-04-01T22:33:00.000Z", "headline" : "What We Eat in a Day as Vegan Teens", "image" : [ "https://www.assuaged.com/hubfs/Kelli-and-Kayla-Lutzwig.jpeg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/what-we-eat-in-a-day-as-vegan-teens", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```