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Desserts Cheesecake

Desserts

Gluten-Free Pizza

Gluten-Free

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Ⓥ Recipes

vegan tacos with fresh toppings quinoa avocado tomato-1

Alternatives

Quick Fixes Recipes

Quick Fixes

Jalapeño Poppers Appetizers

Appetizers

What We Eat in a Day as Vegan Teens

Have you ever wondered what a vegan eats every day? We made the decision to go vegan this year and want to show you what it's like living as vegan teens living on a plant based diet!

 

See what foods we eat and enjoy on a daily basis as we prepare vegan meals in our YouTube video.

We love you and appreciate you guys so freaking much. thank you for taking the time out of your day to watch and grow with us on our journey! SEE YOU SOON :)

 

SUBSCRIBE LINK: Be sure to turn on alerts to receive notifications when we post new videos (click the bell icon in the top right corner).

 

- Kay & Kel

Content Curated by Sara Mahmood

Kay and Kel posing together with grey background

 

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Browse healthy living plant-based recipes on our FREE Assuaged iOS App!

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Save Time & Get Healthy Together

If you want your health goals to stick, motivate your family members to jumpstart their health too. Research has found that people are more likely to make positive health changes if their family follows suit.

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Kay & Kel

Kay & Kel

The best singers draw from experience. And that’s true for young as well as well-seasoned artists. Though still in their mid teens, sisters Kelli and Kayla Iutzwig, a.k.a. Wild Fire, prove this point at show after show, in song after song. Their self-titled, debut EP Wild Fire confirms that their future is bright. Their sophomore EP Been There., released in April, 2019, confirms that this future is now, with a soundtrack that’s infectious, fun and impossible to resist. More than that, they are already conveying their stories through music in ways that inspire with audiences their age and beyond. Singly and in harmony, they channel the optimism of youth, sprinkle in the spice of early insight into life’s lessons, super-charge it with jolt of pop and the sass of country.

Wine is a Blue Zones Daily Health Staple

There are many health benefits of wine including antioxidants. Wine in moderation, reduces the risk of cardiovascular disease and heart attacks. Drinking a glass of wine with a plant-based meal and your friends enhances the social experience.

Make Your Partners & Besties Happy 🍷

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less