--- title: The Health Benefits of Uva Ursi | Assuaged description: The bearberry herb also contains tannins that have astringent effects, helping to shrink and tighten mucous membranes in the body. image: https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/the-health-benefits-of-uva-ursi%203.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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Uva Ursi is mainly known as bearberry because bears love to eat this fruit. How cool is that? For centuries, uva ursi has been used to treat urinary tract infections, especially by indigenous peoples. In most cases before the discovery of sulfa drug treatments and even antibiotics, uva ursi was the primary treatment for any illness relating to the bladder. ![the-health-benefits-of-uva-ursi 1](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/the-health-benefits-of-uva-ursi%201.jpg?width=899&height=450&name=the-health-benefits-of-uva-ursi%201.jpg)   ##### The Research Behind Uva Ursi: After research had been conducted, chemicals such as arbutin and hydroquinone were found to be the main components of uva ursi. In addition, tannins were also found, which are known to help with reducing inflammation due to their properties of tightening mucous membranes.   ![the-health-benefits-of-uva-ursi 2](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/the-health-benefits-of-uva-ursi%202.jpg?width=650&height=325&name=the-health-benefits-of-uva-ursi%202.jpg) However, those who choose to partake in ingesting uva ursi in whatever form should be cautious, as hydroquinone, a chemical found in bearberries, is known to cause liver damage. It may be safer to rely on safer, alternative treatments for an aggressive urinary tract infection. One should note that there is a misconception that the plant's fruits are used for medicinal purposes; however, it is actually the plant's leaves utilized for these purposes. One should take uva ursi only for short periods-- no more than five days at a time and less than five times within twelve months. It is recommended to consult with a healthcare provider before ingesting uva ursi. Nonetheless, uva ursi is an herbal supplement that may help with urinary tract infections and other urinary complications.     [![Be-Your-Highest-Elderberry-Hoohah-Oral-Spray-for-Immunity-and-Health-113.333X2.5](https://www.assuaged.com/hs-fs/hubfs/16%20-%20Banner%20Ads/Be-Your-Highest-Elderberry-Hoohah-Oral-Spray-for-Immunity-and-Health-113.333X2.5.jpg?width=960&name=Be-Your-Highest-Elderberry-Hoohah-Oral-Spray-for-Immunity-and-Health-113.333X2.5.jpg)](https://www.beyourhighest.com/collections/hoohah-spray-collection/products/organic-vegan-elderberry-multivitamin-spray)   ### Choosing a healthy plant-based and vegan diet is most beneficial when it comes to: [![Banyan Botanicals-My Favorite-Resource-Square-Pop-Up](https://www.assuaged.com/hs-fs/hubfs/Banyan%20Botanicals-My%20Favorite-Resource-Square-Pop-Up.jpg?width=222&height=222&name=Banyan%20Botanicals-My%20Favorite-Resource-Square-Pop-Up.jpg)](https://classic.avantlink.com/click.php?tool_type=ml&merchant_link_id=6aa68486-56ab-4ef5-a9e5-23c9aeeaff3a&website_id=89d6867b-63f0-42fc-9721-a949ececace3) - #### Higher levels of energy; - #### Improved sleep; - #### Aids in energy and overall happiness; - #### Provides a sense of comfort and relief; - #### Could prevent major diseases such as obesity and diabetes; - #### Accomplish weight-loss and management; and - #### Improves mental and cognitive functioning. There are really no excuses not to try healthier habits in your everyday life. If you are a man or woman looking for specific benefits of adopting healthier habits or just want to know about the general healing properties of herbs. Please remember to comment or post any health questions, or [contact us directly](https://www.assuaged.com/contact-us)! 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Topics: [Public Health](https://www.assuaged.com/news/tag/public-health) [Health Benefits](https://www.assuaged.com/news/tag/health-benefits) [Herbal Healing](https://www.assuaged.com/news/tag/herbal-healing) > Read More About this Topic ### Ignoring Your Health Is Just As Bad As Ignoring Your Mother Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. [Support our mission](https://assuagedfoundation.org/) by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students. [Learn More](https://assuagedfoundation.org/) ## Health has never tasted so good. Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed. 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Thank you!! ![copyright image](https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/the-health-benefits-of-uva-ursi%203.jpg) The Health Benefits of Uva Ursi The bearberry herb also contains tannins that have astringent effects, helping to shrink and tighten mucous membranes in the body. #### Share this [mailto:?subject=https://www.assuaged.com/news/the-health-benefits-of-uva-ursi](mailto:?subject=https://www.assuaged.com/news/the-health-benefits-of-uva-ursi) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Trisha Bandril", "url" : "https://www.assuaged.com/news/author/trisha-bandril-public-health-intern" }, "dateModified" : "2022-11-16T00:15:09.252Z", "datePublished" : "2022-10-11T00:28:29.000Z", "headline" : "The Health Benefits of Uva Ursi | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/02%20-%20Blog%20Images%20From%20Canva/the-health-benefits-of-uva-ursi%203.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/the-health-benefits-of-uva-ursi", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```