<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">


🔗 CLICK to SAVE up to 33% on ORGANIC Superfood HEMP Gummies 🚀 and Sprays 😋

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 2


Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 5


Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 6

Ⓥ Recipes

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 3


Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 7

Quick Fixes

Assuaged-Recipes-Headers-2021-07-Be-Your-Healthiest 1



                   What is Spirulina?

Spirulina is known as a cyanobacteria and it is a type of algae that has a blue-green color. It is known for spirulina to be a main source of phycocyanobilin. Phycocyanobilin offers antioxidant properties, and a study suggests that it may even offer a therapeutic approach in the prevention efforts in individuals with diabetic nephropathy.



                   What is Chlorella?

On the other hand, chlorella is a type of algae that survives in freshwater and is a single-cell type. While spirulina contains phycocyanobilin, chlorella contains pigments in its chloroplast that is known to be photosynthetic.


        What are their Health Benefits?

In comparison, chlorella has a higher count in certain nutrients such as omega-3 fatty acids, zinc, iron, magnesium, vitamin and B2. In addition, chlorella also contains all of the nine essential amino acids that are well-known due to the body not being able to produce these amino acids on its own. 


Spirulina, however, contains more protein than chlorella. In addition, spirulina is said to have more copper and thiamine, and also provides the nine essential amino acids that the body needs.


  1. As a source of omega-3 fatty acids, fish is the natural thought as the source for this nutrient. The reason being is that fish eat algae, and this is how they obtain the Omega-3 fatty acids. In turn, humans that eat fish can also benefit from the Omega-3s. It is known that Omega-3s are essential to cardiovascular health especially when lowering blood pressure. In addition, Omega-3s are known to aid with depression as it helps with dopamine production.
  2. Both spirulina and chlorella can prevent diseases such as cardiovascular disease and non-alcoholic fatty liver disease. This is due to the carotenoid and plant sterols found in its properties. There has been research and a study done where spirulina shows anti-cancer properties. According to a Memorial Sloan Kettering Cancer Center, “in laboratory experiments, calcium spirulina, an extract from Spirulina, stopped the doubling of HIV virus, herpes simplex virus, cytomegalovirus, and influenza virus” (2020).
  3. In addition, both spirulina and chlorella also promote healthy skin due to spirulina’s quick healing properties. Spirulina is also known to combat candid growth which helps the skin manage acne breakouts or even rashes. On the other hand, chlorella is a vital collagen source which is known for great, healthy skin.

                               Your paragraph text

               Effects on Weight Loss

According to DiNicolantonio et al. (2020), there is evidence in clinical trials and studies that taking spirulina has shown to improve cardiovascular disease risk factors which includes hyperlipidemia which in turn, provides benefits for weight loss. In addition, spirulina has not been indicative of having negative effects on the body in data sources.


Furthermore, due to spirulina being a low-cost nutritional supplement, it has gained popularity amongst individuals seeking a healthier alternative to aid their weight loss journey.


Recent studies have shown that obesity and dyslipidemia is the cause of metabolic syndrome which spirulina has shown to combat. Not only is spirulina known to assist with weight loss, it presents to have antiviral, anticancer, antioxidant, and anti-inflammatory properties.


Consequently, spirulina promotes boosting the immune system while clinical trials have shown positive effects of spirulina resulting in participants having significant improvement with their body mass. 






DiNicolantonio, J. J., Bhat, A. G., & OKeefe, J. (2020). Effects of spirulina on weight loss and blood lipids: a review. Open heart, 7(1), e001003. https://doi.org/10.1136/openhrt-2018-001003


Memorial Sloan Kettering Cancer Center. (2020, April 28). Blue-green algae. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/blue-green-algae


Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

App Store

Are You Stressed In Need of Immune Support?

Both men and women cannot reach satisfying daily living without adequate immunity support, stress relief, and energy. 

We have a solution offering clean-sourced organic vegan bioavailable Elderberry Adaptogenic Mushroom Hoohah Oral Liquid spray with 21 grams of an organic mushroom blend to boost immunity, energy, and a good mood.

We are a student brand with credible reviews.

Use our Elderberry Adaptogenic Mushroom Hoohah Oral Liquid to help you with stress relief, focus, and your resting needs.

✅ Enhance Your Immunity
✅ Improve Focus & Mood
✅ Ease Stress Symptoms
✅ Reduce Pain… And More!

Boost Energy & Endurance

Trisha Bandril

Trisha Bandril

Trisha is an MPH/MBA candidate currently pursuing and developing a career path in program management as a healthcare quality worker focusing on the evaluation for improvement of the population's health quality systems; which involves HEDIS studies and CMS Risk Adjustment data informatics at Inland Empire Health Plan (IEHP).

Refreshing Sleep For A Healthier You

Our organic vegan Cherry Mint Sleep Oral Spray has potent antiviral antioxidants. Cherry and L-Threonine are helpful for a good night's sleep, L-Threonine maintains the connective tissues and muscles keeping them strong and elastic, including the heart.

Get Sleepy Now

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less