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Spirituality and Psychology: Scratching the Reflective Surface

Life is an experience of various situations, causing a constant fluctuation of feelings. Sometimes we endure circumstances that result in emotions...

The Mental, Cognitive, and Physical Benefits of Nature

I’m a Northern California girl, near the Santa Cruz area to be exact. Growing up, I was surrounded by redwood trees, tons of foliage, and the...


Three Biggest Barriers to Healthcare Access for People

Jim Sliney at Patients Rising asked me to write my perspective about the barriers of patient access to healthcare.


The First Step to Change Your Life with Dr. Dennis Lewis

My approach is typified by a quote from Acceptance Commitment Therapy (ACT). "Having a feeling, even a bad feeling, is the route to change."

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