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Spirituality and Psychology: Scratching the Reflective Surface

Life is an experience of various situations, causing a constant fluctuation of feelings. Sometimes we endure circumstances that result in emotions...

The Mental, Cognitive, and Physical Benefits of Nature

I’m a Northern California girl, near the Santa Cruz area to be exact. Growing up, I was surrounded by redwood trees, tons of foliage, and the...

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Three Biggest Barriers to Healthcare Access for People

Jim Sliney at Patients Rising asked me to write my perspective about the barriers of patient access to healthcare.

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The First Step to Change Your Life with Dr. Dennis Lewis

My approach is typified by a quote from Acceptance Commitment Therapy (ACT). "Having a feeling, even a bad feeling, is the route to change."

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