Healthy Living Made Easy

Cashews are a rich, nutty, and buttery seed (yes seed, not nut) that is nutrient-dense and filled with healthy fats, protein, vitamins, and minerals!...

As we look towards the future of food and nutrition, plant-based protein has shown to be a sustainable option to feed our increasing population. This...

When it comes to medical and diet advice for women, many feel overlooked, misunderstood, or even straight-up ignored when looking for help. These...

The term "Superfood" has been a label commonly used in the food industry to describe a food with many health benefits and it is recommended to...

Have you ever wondered what a vegan eats every day? We made the decision to go vegan this year and want to show you what it's like living as vegan...

Problem Overview America spends 3.5 trillion dollars annually on preventable illnesses. Four hundred billion dollars of these funds are allocated...

It is very beneficial for adolescents to adopt healthful customs at an early age. When a balanced diet and exercise are regularly incorporated,...

Want to adopt veganism and confused about what exactly it is? Veganism is defined as a way of life that excludes using animals and animal products in...

Last weekend my friends and I rented a cabin off Steven’s Pass Highway in Washington. This area is located near the Mt. Baker-Snoqualmie National...