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Joe-Rutland-Cleft-Thoughts-Bridging-the-Emotional-Gaps-While-Having-a-Craniofacial-Difference

Bridging the Emotional Gap: Living with Craniofacial Differences

Joe Rutland ​ | Author, Cleft Thoughts ℹ There’s an inner angst or pain that comes to the forefront when trying to live life with a facial...

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The First Step to Change Your Life with Dr. Dennis Lewis

My approach is typified by a quote from Acceptance Commitment Therapy (ACT). "Having a feeling, even a bad feeling, is the route to change." 

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Kick inflammation to the curb once and for all!

Did you know certain foods can cause increased bodily inflammation? Nourish your body with kinder and cleaner non-processed foods such as dark leafy greens, superfoods, fruits, root vegetables, nuts, seeds, grains, and healthy oils.

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